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Basketball is a good stressor in my life this would be considered eustress. Th stress I have, is to practice to make sure I can help my team on the court. I would rate this stress a one out of five since the sport is fun, and pushes me to perform better.

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School stresses me to study well, and helps me in the future so it would be considered eustress. Though I have to study for tests and wake up early so I would rate this stress a 3/5.

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After school activities usually are for studying in school, and I have to study for them and school which makes them stressful. I would rate this stress a three out of 5 since sometimes I don't need it and it puts pressure on me.

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My friends are eustress since they help me and them to grow together, and when we are struggling with something we could help each other. I would rate this stress a 1/5.

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My family pushes me to be the best person I can be and help me grow, sometimes they put pressure on me but they are there for me so I rate this stress a one out of five.

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When I'm in a game and we are not doing too well, I use mindfulness to focus myself in the moment to play better.

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I do something the opposite action so I can be less stressed, by doing something that make me not feel stressed such as playing videogames.

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Coping mechanism for after school activities

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Coping mechanism for after school activities

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I use self soothing by eating a comfort food after school while doing an online class, such as chicken and rice so I can calm myself down and it makes me focus.

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I use emotional awareness to recognize my emotion so I can tell my friends about it, if I have a problem with something they are doing.

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When I am stressed with my family if they are angry at me, I usually use a distraction to get my mind off of things with going on a ride on my electric scooter.

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I usually talk to my close friends or family, if something is wrong and I need help since I feel comfortable around them.

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I could go to www.2ndfloor.org , since they help youth with stress and depression, they are a trusted hotline and save the youth.

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I could go to www.suicidepreventionlifeline.org since, if you are feeling suicidal they will talk it out with you and are available 24/7.

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The Center for Therapy & Counseling Services, LLC

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The Center for Therapy & Counseling Services, LLC

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I could go to The Center for Therapy & Counseling Services, LLC since they are located in East Brunswick, and they give therapy and counseling to people who are feeling overwhelmed with stress.

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My hero is Stephen Curry, a famous basketball player, and he inspires me to be a good shooter in basketball, and he is one of the best or the best basketball players right now.