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Professional "Take Away from Reviewing Resources"

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Professional "Take Away from Reviewing Resources"

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The most profound information I learned is that not taking care of yourself can cause you to not properly conduct your job as a counselor. Self-care is important and can be something as simple as ensuring you eating healthy, exercising, getting enough rest, and not being afraid to ask for help.

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Reflection on Importance of Self-Care in the Helping Profession

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Reflection on Importance of Self-Care in the Helping Profession

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By taking care of yourself, you can minimize the risk of the consequences of burn-out, compassion fatigue, and secondary trauma. To be an effective counselor, you must take care of yourself in order to be in the right mindset and be able to focus on the task at hand.

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Identification & Description of Personal Self-Care Strategies

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Identification & Description of Personal Self-Care Strategies

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Some strategies I would do for self-care include setting a calendar reminder to step away from the computer for 10 minutes and walking around the school during lunch or conference time. I will also make sure that I am eating healthy and not eating my meal at my computer.

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Set a calendar reminder to step away for a few minutes.

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Eating healthy

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Eating with friends or family