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A position used as a reference to identify & describe the relation of body parts to one another.

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The back side.

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The stomach side.

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Towards the top or head.

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Towards the bottom or feet.

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Laying on your stomach, back facing up.

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Laying on your back, stomach facing up.

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In front of.

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In back of, behind.

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Towards the inside, midline of body.

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Towards the outside or away from the midline of the body

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Away from the surface

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Towards the surface

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Away from the main body or reference point.

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Towards the main body or reference point

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Splits the upper and lower body.

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Splits the body left and right

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Splits the body front and back.

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Bringing two bones closer together, decreasing the joint angle.

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Moving two bones away from each other, increasing the joint angle & distance between bones.

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Moving an extremity away from the midline of the body, also refers to the fanning of the fingers/toes.

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Moving an extremity towards the midline of the body or to “add” the body.

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Moving the palm from an anterior, up facing position to a posterior, down facing position - to “pour out the soup”.

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Moving the palm from a posterior, down facing position to an anterior, up facing position - to “hold a bowl of soup”.

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Movement in a superior direction.

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Movement in an inferior direction.

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Movement of a bone around an axis inward.

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movement of a bone around an axis outward.

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Full rotation of the shoulder in a circle.

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turning the sole of your foot medially.

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Turning the sole of your foot laterally.

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Pointing the toes downward.

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Moving your foot towards the shin