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Go to bed and wake up at the same time every day.

Turn off screens before sleeping.

Avoid caffeine in the evening

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Avoid eating sugar at night

Don't drink alcohol before bed

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Exercise Regularly at least 30 minutes per day.

Limit Daytime Naps.

If your sleep problem persists try to consult a professional.

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Put on an alarm for track time.

Create a schedule to be aware of the activities he has to complete.

Avoid using his phone at least 30 minutes before go to bed.

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James can make a regular sleep schedule

Creating a relaxing bedtime routine.

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What should James do to improve his sleep?

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What should James do to improve his sleep?

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-He should try to sleep early every day

-He should avoid using his phone right before sleeping

-Set an alarm

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Listen something in order you get asleep

Avoid screens in bedtime

Keep your bedroom quiet

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Plan a schedule for do his activities and sleep 8 hours at least.

Don’t procrastinate.

Take some rest during the day but without avoiding his responsibilities.

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James should eat well and plan all his duties before go to sleep. He has to maintain a routine as part of good habits.

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I think James should avoid use technology at night.

He should sleep 6 hours at least.

He should avoid sugar at night.

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He needs to have a schedule to organize the time he goes to bed. He doesn't have to watch TV before sleep. He needs to be responsible for his health.

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James needs first, to change his thoughts and then try to sleep early to feel better the next day and also with more energy at the moment to do different things

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Organize his activities and don’t waste time.

Go to sleep and wake up early.

Avoid cellphones.

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In my opinion, James should have a well-structured schedule with all the things that he needs to do. He will do all the things on time and finish early to go to sleep.

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-Establish a regular sleep schedule.

-Main you diet and drinks.

- Do exercise.