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Jenniffer B.

A year ago, I moved to new country ( USA). I arrived in the middle of winter. It wasn't easy to adapt. However I decided to start an activity to help me with my anxiety and where I can meet new people.

When the weather improved and it stopped raining, I went out for a walk and got to know my neighborhood a little. I realized that there is very nice lake near my house and there were different activities to do. I decided to take Zumba lessons since I really like to dance.

On my first day, I couldn't follow the steps, however I tried to do it slowly. I can't deny it cost me but I love it.

The first week was a bit hard for me, because I haven't any pshysical activity for a long time.

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My free-time activity is volleyball. Before I started playing, I felt tired and stressed because of exams. I used to walk a lot, but it wasn’t enough to feel relaxed. On my holidays, I decided to try volleyball. My friend was already in an academy, and I always enjoyed watching games, so I joined.

At first, it was extremely hard. I didn’t move quickly, and working in a team wasn’t easy for me. However, after a few weeks, I slowly started to feel better. I had more energy, and my body felt stronger and more flexible.

My recommendations to start playing volleyball are: wear comfortable clothes, be patient, and don’t give up easily. Volleyball really helped me. In the future, I want to join an advanced team and continue improving.

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LIONEL SEBASTIAN CHUQUE.

3 years ago, I played football, and I love football, but one day, watching my phone, I looked some vidios about one sport that aroused my curiosity... basketball.

Since that day, I wanted to play it, I was on basketball academy called rodas where all started, basketball had become my favorite sport and I never stopped playing even in my free time.

At fisrt I couldn't play very well I couln't understeand the rules, but I could understeand it with the time and I started to play very good, I loved basketball.

I was in the Lima league and the team Lima selection.but now I'm ritiring and I play football.

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Four months ago, I moved a new district, Chorrillos. I didn't have family and friends in the neighbourhood, so I decided to start exercising every day. However, I couldn't exercise every day because I didn't have much time. Then I decided to start walking once a day for an hour.

At first, I only walked for half an hour because it made me very tired. It was difficult to adapt to a daily routine. However, now I can walk and enjoy my alone time.

On weekends I prefer not to walk, because I also like to be at home. Walking alone is great for me, because I can connect with myself and I can improve my health. I have time to reflect on what I can improve in myself.

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3 years ago, I didn’t feel good with my body. I was tired, I had no energy, and I didn’t do any exercise. So, I decided to go to the gym. I wanted to feel strong and healthy. However, it was not easy. I didn’t know how to use the machines and my muscles hurt a lot. That’s when I started to like going to the gym.

At first, I trained with a coach. I went three times a week, and little by little I got better. After one month, I felt stronger and more confident. I had more energy and better sleep.

You don’t need to be strong to start. You only need a bottle of water, and comfortable clothes. Also, you must listen to your body. Now, I don’t go to the gym because I have little time. But I hope to return soon. I really miss it

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Ten years ago, in the district Bellavista, I didn't have friends in my neighborhood. But with my sister, I played a lot with toys and in the street. One day, my father told us that he would take us to do sports. However, I didn’t do any sports before, so it was my first time.

We started playing volleyball. I played with my little sister, and it was very fun. I was tall, and my little sister was very short. At first, I didn’t know how to play, but I learned little by little.

I practiced volleyball every weekend. However, I didn’t practice this sport when I went to school. Now, I don’t play any sports, but I remember that time with happiness. Volleyball helped me to be active and meet new people.

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A year ago, a friend invited me to ride a bike at Costa Verde. I couldn’t ride very fast, but I loved the experience. Before that, I didn’t do much physical activity, and I felt tired most of the time.

Slowly, I started to love cycling even more because it help me stay fit and keeps my mind positive and happy, so I continued riding on my own.

At first, it was difficult for me to find a group because I w as shy, so I keep riding alone. One day, I finally joined a group and it completely changed my experience. That’s when I met Carlo now he’s my best friend and we ride long routes every Sunday.

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When I was 13, I learned to ride a bike whitout any help. I wasn't fit and I didn’t do any sport. At the beginning, it was hard to keep my balance, but I didn’t mind because I loved being outdoors. Two years ago, I started cycling every weekend to explore my city. I had to wake up early and buy a helmet and headphones. However, I could see beautiful places and I made new friends. Now I can cycle for two hours without getting tired. In the future, I want to join a local cycling race.

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Before i started the gym, I didn’t do much exercise and often felt tired during the day. That changed last year when my best friend invited me to try a boutique gym near our home. I decided to sign up with her, and we started going together every day.

It was hard, especially waking up at 5 a.m. However, i try every day. Over time, I got stronger and felt better during sports.

My advice is: go with a friend and stay consistent.

I hope doing exercise better every day.

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i'm a workaholic, I working design interface to apps or softwar. However, in pandemic time I had to take a rest.

My Joung brother tell me to play video games online from the pc. All days we Played video games competitive at night.

We played Vs people of other country. In the start I couldn't playing well, but now I can play very well.

I discover in the video games online are a fun way to play with my fiends and family from distance, It's a great way to have a good time together. I love playing in my free time on the wekeends

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In my free time.

Since I was a child. I've always loved football. I even played for the youth team of my hometown club, but I stopped when school got harder. Before I got back into it, I wasn't dping much sport and fel stressed.

Two years ago, I started playing again with friends, and everything changed. I felt healthier, stronger, and more focused.

At first, it was difficult to adapt, but I improved with time and effort. My advice is to never quit something you enjoy, just take breaks if needed. Now, my goal is to join my university football team and play at a higher level again. Football is part of who I am.

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Cinthya!

When I was at school, I played volleyball with my friends. Now in my free time I can run on the weekend with my husband.

Sometimes I can run with my friends. Two years ago I couldn't run. Actually, I could run very fast.

On Sunday, I get up at 5:00 am, I have to cook breakfast healthly, them I have to do excercise.

Running is a great way to enjoy, I'm relaxed for my job routine. However, I wait run distance larges.

I'm sure this help me prevent problems heart disease.

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A year ago I graduate from highschool so I had a lot of free time. All my Friends were studying for the university entrance evaluations and we couldn’t meet so much. I wanted find a desestressing activity.

My mom told me I could learn crocheting, I wasn’t sure about it because I never tought that crocheting was fun and interessting. However, I tried and I love it!

At beggining my mother teach me the basic things and then I couldn’t stop and I started to search more information, I watched Youtube videos and I learned how to read crochet patterns , I think that was the more difficult thing I had to learn because there are a lot of ways to write and read patterns.

Now I really enjoying doing crochet! It’s a activity very nice and relaxing and If you want to start you only need a handle knitting needles and some wool. Crocheting is a beautiful activity and you will have a good time with yourself!