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Dull dan arweiniad cyfoedion, tosturiol a chysylltiedig o fod mewn teulu rhiant sengl, gwella lles ac atal ynysu cymdeithasol.

Cymuned dosturiol a chysylltiedig sy'n cael ei harwain gan rieni sengl. Yn cynnig digwyddiadau a digwyddiadau cymdeithasol, hunanddatblygiad lles, gwirfoddoli, adnoddau ar-lein a chefnogaeth gan gymheiriaid.

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Single Parents Wellbeing | Single Parents Advice, Health & Wellbeing

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Single Parents Wellbeing - empowering single parents to get involved and empower other single parents too. We think single parents are superheroes. Get involved, feel part of our growing community and never feel alone.

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Maent yn hyrwyddo cynhwysiant cymdeithasol er budd y cyhoedd drwy weithio gyda menywod Affricanaidd sy'n byw yng Nghymru ac sydd wedi'u hallgáu'n gymdeithasol ar sail eu tarddiad ethnig neu eu rhyw, i leddfu eu hanghenion a'u cynorthwyo i integreiddio i gymdeithas.

Maent yn darparu gwybodaeth, cyngor, addysg a hyfforddiant iechyd a lles i gefnogi a galluogi menywod Affricanaidd i gynyddu mynediad at wasanaethau iechyd a chlinigol o safon.

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The user has sent too many requests
in a given amount of time.

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Elusen sy'n cefnogi plant a phobl ifanc, a'r gymuned ehangach yn Sblot, Tremorfa, Adamsdown a Roath.

Gweithgareddau chwarae.

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Seren in the Community, Cardiff. 525 likes · 35 talking about this · 10 were here. Seren in the Community is a charity supporting children and young people, and the wider community in

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Sefydliad di-elw sy'n ymroddedig i rymuso a chodi calon cymunedau ledled Cymru a'r byd. Eu cenhadaeth yw hyrwyddo newid cadarnhaol trwy chwaraeon, addysg, gofal iechyd a mentrau datblygu cynaliadwy.

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We are a non-profit organisation dedicated to empowering and uplifting communities across Wales and the globe. Our mission is to promote positive change through sports, education, healthcare, and sustainable development initiatives.

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Gweminar - Archwilio Niwrowahaniaeth a Thrawma mewn Plant Sydd â Phrofiad o Fod Mewn Gofal

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Gweminar - Archwilio Niwrowahaniaeth a Thrawma mewn Plant Sydd â Phrofiad o Fod Mewn Gofal

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Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Gweminar - Maethu Cymru a Niwrowahaniaeth Cymru - Archwilio Niwrowahaniaeth a Thrawma mewn Plant Sydd â Phrofiad o Fod Mewn Gofal - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Maethu Cymru a Niwrowahaniaeth Cymru – Archwilio Niwrowahaniaeth a Thrawma mewn Plant Sydd â Phrofiad o Fod Mewn Gofal Lawrlwythiadau Sleidiau Cyflwyno Lawrlwytho PDF Dolenni defnyddiol

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Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Karen Mills, AP Cymru - Deall Masgio - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Karen Mills, AP Cymru – Deall Masgio Lawrlwythiadau Sleidiau Cyflwyno Lawrlwytho PDF

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E-bostiwch: gladdadscardiff@gmail.com

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Grantiau Uniongyrchol TuVida Caerdydd a'r Fro

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Grantiau Uniongyrchol TuVida Caerdydd a'r Fro

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Cliciwch ar y ddelwedd uchod i wirio gwefan TuVida pan fydd ceisiadau am grantiau ar agor.

Yn gallu darparu grant bach i ofalwyr di-dâl sydd angen cymorth ariannol ar unwaith.

Bydd grantiau ar gyfer bwyd ac eitemau hanfodol i'r cartref yn cael eu darparu ar ffurf talebau e-anrheg, gwerth hyd at £300.

Gellir defnyddio talebau yn:

· Tesco

· Asda

· Iceland

· Currys

· Argos

Am ragor o wybodaeth am y Grant ewch i: Carers Financial Wellbeing Service | TuVida

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The TuVida Carers Financial Wellbeing Service will provide financial support and education to carers.

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Gweithdai Misol - Tîm Gynhyrchedd Pediatrig

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Gweithdai Misol - Tîm Gynhyrchedd Pediatrig

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Gweithdy Pi-pi a Pŵ (y Bledren a’r Coluddyn).

Ymunwch â grŵp rhieni/gofalwyr ar-lein ar gyfer sesiwn addysgol gydag Ymarferwyr Cynorthwyol y Bledren a’r Coluddyn, a fydd yn trafod pynciau fel hyfforddiant poti/toiled, rhwymedd a gwlychu yn ystod y dydd/nos.

Bydd y sesiynau hyn yn cael eu cynnal yn rhithwir (ar-lein).

Gyda’r nos: dydd Mawrth cyntaf bob mis 6-7pm

Amser cinio: dydd Gwener cyntaf bob mis 12.30/13.30pm

Cofrestrwch yma: Diolch am ddangos diddordeb yn ein Gweithdy Pi-pi a Pŵ (y Bledren a’r Coluddyn).

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Taflen Ffeithiau - System cyfathrebu cyfnewid lluniau (PECS)

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Taflen Ffeithiau - System cyfathrebu cyfnewid lluniau (PECS)

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Ymarferion Hunanhyfforddi 7 Munud ar gyfer Plant

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Ymarferion Hunanhyfforddi 7 Munud ar gyfer Plant

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Taflen Ffeithiau - Cymorth i ferched gyda'u cyfnodau

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Taflen Ffeithiau - Cymorth i ferched gyda'u cyfnodau

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Taflen Ffeithiau - ADHD a/neu Awtistiaeth

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Taflen Ffeithiau - ADHD a/neu Awtistiaeth

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Oriau mwy cysgodol

O Ddydd Llun i Ddydd Iau rhwng 2–3yp mewn siopau mawr.

Rydym yn troi Radio Asda i ffwrdd ac mae ein cydweithwyr yn gweithio yn dawel, gan gydnabod yr awr hon fel amser tawel i gefnogi cwsmeriaid sydd ag anghenion ychwanegol neu anableddau cudd.

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Tesco - Blychau Cymorth Synhwyraidd, Oriau Mwyneiddio a Chymorth Siopa Gweledol

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Tesco - Blychau Cymorth Synhwyraidd, Oriau Mwyneiddio a Chymorth Siopa Gweledol

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Cymorth synhwyraidd yn y siop.

Gwnewch siopa mewn siopau mawr yn haws gyda'n Bocsiau Cymorth Synhwyraidd. Y tu mewn, cewch ddiffygion clust, cerdyn cyfathrebu, sbectol haul, a phethau gwareiddio, y gallwch eu benthyg i gyd. Gofynnwch yn unig yn y Gwasanaethau Cwsmeriaid neu ar y desg Tesco Mobile.

Oriau distaw yn y siop.

O 9–10yb bob dydd Mercher a dydd Sadwrn, mae gennym awr dawel ym mhob un o'n siopau. Byddwn hefyd yn lleihau'r goleuo yn ein siopau mawr.

Cymhorthion siopa ar gyfer pobl awtistig.

Canllaw gweledol sy'n gyfeillgar i dessau ar siopa yn Tesco, a lawrlwytho rhestr siopa gweledol.

Tesco-visual-guide.pdf

Tesco-Little-Helpers-shopping-list.pdf

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Rhyming Multi-sensory Stories - Story Telling Through the Senses

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Rhyming Multi-sensory Stories - Story Telling Through the Senses

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Story Library and Shop | Rhyming Multisensory Stories

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Fully resourced, step-by-step multisensory stories and teaching resources. Download your FREE resources.

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Nod Gwasanaethau Rhianta Caerdydd yw gweithio mewn partneriaeth â theuluoedd sy’n byw yng Nghaerdydd i wella hyder a sgiliau rhianta, cryfhau perthnasoedd a meithrin llesiant a gwydnwch.

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Rhianta Caerdydd 0-18 - Cyngor a Chymorth i Deuluoedd Caerdydd

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Information, advice and assistance for children, young people and their families in Cardiff

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Gwasanaeth Gwybodaeth i Deuluoedd y Caerdydd

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Gwasanaeth Gwybodaeth i Deuluoedd y Caerdydd

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Chwilio am Wasanaethau Lleol.

Mae'r Gwasanaethau Gwybodaeth i Deuluoedd yn darparu cymorth, cefnogaeth a chyngor ynglŷn ag amrywiaeth o faterion teuluol, gan gynnwys:

Gofal plant a help gyda chostau gofal plant

Gofal iechyd

Addysg a Hyfforddiant

Gwasanaethau hamdden

Arian

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Gwybodaeth Gofal Plant Cymru - Child Care Information Wales

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Free, trusted information on what matters to you and your family in Cardiff

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Ydych chi’n rhiant neu'n gofalu am blentyn sydd ag anghenion ychwanegol neu anableddau? Mae’r ap Multiply C&V yma i’ch cefnogi chi. Wedi'i ddatblygu gan gyngor Caerdydd a chyngor Bro Morgannwg, a'i ariannu gan Gronfa Ffyniant Gyffredin Llywodraeth y DU, mae'r ap rhad ac am ddim hwn yn cynnig ystod eang o gyrsiau hyblyg sydd wedi'u cynllunio i'ch helpu i fagu hyder wrth gefnogi datblygiad, dysgu a lles eich plentyn. P'un a ydych chi'n awyddus i gryfhau eich sgiliau eich hun neu ddeall anghenion eich plentyn yn well, mae rhywbeth at ddant pawb.

Mae’r cyrsiau’n cynnwys:

Sgiliau rhifedd a llythrennedd

Sgiliau digidol a chyflogadwyedd

Gwydnwch mewn plant

Trawma a phrofiadau niweidiol yn ystod plentyndod

Deall Awtistiaeth

Deall Dyslecsia

Deall Anhwylder Diffyg Canolbwyntio a Gorfywiogrwydd

Cefnogi anghenion lleferydd ac iaith

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Search for local services.

Mae'r Gwasanaethau Gwybodaeth i Deuluoedd yn darparu cymorth, cefnogaeth a chyngor ynglŷn ag amrywiaeth o faterion teuluol, gan gynnwys:

Gofal plant a help gyda chostau gofal plant

Gofal iechyd

Addysg a Hyfforddiant

Gwasanaethau hamdden

Arian

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Gwybodaeth Gofal Plant Cymru - Child Care Information Wales

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Gwybodaeth ymddiriedol, am ddim, ar yr hyn sy’n bwysig i chi a’ch teulu Bro Morgannwg

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Rydyn ni’n rhoi cymorth i deuluoedd â phlant rhwng 0-18 ledled Bro Morgannwg, er mwyn adeiladu ar gryfderau a chyflwyno newidiadau cadarnhaol a galluogi rhieni i deimlo’n fwy hyderus wrth reoli ymddygiad, trefniadau dydd i ddydd a ffiniau. Rydyn ni’n canolbwyntio ar hybu lles emosiynol a chefnogi perthnasoedd teuluol cadarnhaol.

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Ystod o erthyglau am ADHD ar gyfer rhieni sy'n gofalu am blentyn ag ADHD ac oedolion ag ADHD.

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ADHD symptom tests, ADD medication & treatment, behavior & discipline, school & learning essentials, organization and more information for families and individuals living with attention...

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Ap - Brili: Ap Trefn. Helpu i Reoli Symptomau ADHD

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Ap - Brili: Ap Trefn. Helpu i Reoli Symptomau ADHD

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Take a look at how the ADHD community responded to our most recent survey. Let's talk about ADHD-friendly aspects of life and share tips with your fellow ADHDers.

Sharing ADHD Awareness Survey Results

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Brili Routine Apps For Adults & Families with ADHD

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Download one or both of our ADHD routine solutions and get the first 30 days FREE. Our apps provide the flexibility you need to get things done!

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Cerebra: Llyfrgell Benthyca Am Ddim - Llyfrau Oedolion

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Cerebra: Llyfrgell Benthyca Am Ddim - Llyfrau Oedolion

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Gall aelodau fenthyg dau lyfr ar y tro am 28 diwrnod ar y tro. Maen nhw'n postio'r llyfrau atoch gyda label rhadbost i chi eu dychwelyd ar ddiwedd y cyfnod benthyca. Os nad ydych wedi gorffen y llyfrau gallwch ymestyn y benthyciad, ar yr amod nad oes neb arall yn aros amdanynt. Gofynnwch i'r llyfrgellydd.

I gael rhestr lawn cliciwch ar y llun uchod. I ymuno â'r llyfrgell dilynwch y ddolen hon i'r ffurflen ar-lein Join the Library - Cerebra

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Cerebra: Llyfrgell Benthyca Am Ddim - Llyfrau Plant

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Cerebra: Llyfrgell Benthyca Am Ddim - Llyfrau Plant

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Mae ganddynt lyfrau i egluro cyflyrau penodol y gallwch eu darllen gyda'ch plentyn a rhai i blant hŷn eu darllen eu hunain.

Mae ganddynt hefyd ffuglen sy'n cynnwys cymeriadau ag anghenion arbennig. Llyfrau ar emosiynau, tyfu i fyny a phroblemau synhwyraidd yn ogystal â llyfrau i frodyr a chwiorydd i egluro sut mae bywyd yn wahanol i'w brawd neu eu chwaer.

I gael rhestr lawn cliciwch ar y llun uchod.

I ymuno â'r llyfrgell dilynwch y ddolen hon i'r ffurflen ar-lein Join the Library - Cerebra

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Morrisons - Blychau Cymorth Synhwyraidd a Haemau Llai Uwch

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Morrisons - Blychau Cymorth Synhwyraidd a Haemau Llai Uwch

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Blychau Cymorth Synhwyraidd

Gofynnwch am Flwch Cymorth Synhwyraidd wrth y ddesg gwasanaeth cwsmeriaid ar ddechrau eich siop.

Benthyca am hyd eich siopa a dychwelyd i'r dessg gwasanaeth cwsmer.

Oriau mwy cysgodol

Dydd Llun-Dydd Iau: 2-3yp

Dydd Sadwrn: 9-10yb

Dydd Sul: yr awr gyntaf o agor.

Yn ystod Oriau Llaith mae'r rhan fwyaf o siopau Morrisons:

Gweithredwch lefelau goleuo is

Trowch y gerddoriaeth a'r radio i ffwrdd

Osgoi gwneud cyhoeddiadau tannoy

Lleihau symudiadau trolia a basgedi

Trowch sŵn clirio a sŵn trydanol eraill i lawr

Rhowch bosteri y tu allan i ddweud wrth gwsmeriaid mai Amser Llonydd ydyw.

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Morrisons introducing Sensory Support Boxes in store for autistic and neurodiverse customers

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Let's talk Neurodivergent Kids - (Podlediad)

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Let's talk Neurodivergent Kids - (Podlediad)

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Mae Let's Talk Neurodivergent Kids gyda Izzy Judd yn bodlediad wythnosol newydd ar gyfer rhieni a gofalwyr sy'n magu plant niwrowahanol.

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Let’s Talk Neurodivergent Kids with Izzy Judd

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Parenting Podcast · Updated fortnightly · Let’s Talk Neurodivergent Kids with Izzy Judd is a new weekly podcast for parents and carers who are raising neurodivergent children. After the success of Let’s Talk Fertility, Izzy is back! This time…

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Podlediad - SENsational: The Special Educational Needs Podcast

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Podlediad - SENsational: The Special Educational Needs Podcast

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Podlediad am ddathlu niwroamrywiaeth, sy’n cynnig cyngor a chymorth i rymuso plant a phobl ifanc ag Anghenion Addysgol Arbennig.

Subscribe To Our Channel

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Introducing Our Host

Meet Laura, Senior Occupational Therapist for our Group, and most importantly, mum of two wonderful children. Laura is here to get the answer to your questions, chatting with experts within their field to bring you strategies and advice to support neurodiverse children.

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SENsational: The Special Educational Needs Podcast

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Our monthly episodes provide parents, carers and professionals with tips, advice and guidance to support and empower children and young people.

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Yn cynnwys safbwyntiau teuluol ar gysylltu ag eraill, cymryd amser iddyn nhw eu hunain, treulio amser gyda'i gilydd fel teulu a chael mynediad at asesiadau gofalwyr a seibiant.

Mae'r gyfres ar gael ym mhobman y gallwch gyrchu podlediad ohono, ac ar yr Acast player ar wefan CBF.

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Wellbeing is a word we hear and use a lot. We know it's important and covers a range of ideas, from self care, happiness, confidence, resilience, rest and relaxation, but we also know that it's a tricky one to define and certainly one route to wellbeing does not fit all. How for example do you fit in a yoga session or even a cup of tea when you're caring for a child with complex needs? How do you build confidence and resilience to try another activity or day out when there are seemingly so many challenges, and how do you find time for a moment for yourself - just a break, a breather, a bit of respite?

Of course we don't have all the answers, but as part of a project funded by The Colyer Fergusson Charitable Trust, and working with some amazing Kent-based families, we have been investigating what the issues are and how we can better support carer wellbeing as an organisation. What we heard loud and clear is that families wanted opportunities to share experiences with others, and had their own amazing top tips on finding little moments of peace in a hectic world and strategies for living life to its full. What they wanted was easy and flexible ways to engage with content to support them at times to suit them and in ways that were easy to combine with their day-to-day lives. We hit upon the idea of a podcast driven by families' experiences to talk about the real life issues and experiences that impact on carers wellbeing.

Our new series of family podcasts Challenge Accepted launched in December and feature family perspectives on connecting with others, taking time to themselves, spending time together as a family and accessing carers assessments and respite. The series is available everywhere you can access a podcast from and on the Acast player on our website, we hope you enjoy listening!

Challenge Accepted Podcast

On Spotify - spoti.fi/3v1u6eM

On Apple - bit.ly/47XVusK

On Amazon - bit.ly/47Z5Hoz

On our website For family carers - Challenging Behaviour Foundation

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A new podcast from the CBF . Find out how and why we developed our new wellbeing focused resource for family carers

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Llfyr - Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood

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Llfyr - Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood

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Yn y naratif emosiynol hon o wydnwch a chariad pur, mae tair mam yn rhannu eu profiadau a'r hyn y maen nhw wedi’i ddysgu am fywyd ochr yn ochr ag awtistiaeth -- gan grewyr Finding Cooper's Voice, What Color is Monday? a Tales of an Educated Debutante

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Mae Lisa Lloyd, a elwir yn 'ASD with a G&T', yn fam hoffus a doniol i ddau o blant niwrowahanol o Gaint.

Fel crëwr cynnwys a chyd-sylfaenydd SEND Reform England, mae'n defnyddio hiwmor a gonestrwydd i godi ymwybyddiaeth o anableddau cudd.

Yn angerddol am rannu realiti rhianta plant niwrowahanol nad ydyn nhw'n ffitio'r mowld, mae Lisa yn cynnig cefnogaeth a chymuned i'r rhai sydd ar daith debyg.

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Stori wych ac wedi ei darlunio'n hyfryd sydd â'r nod o helpu plant 2-8 oed i ddod yn ymwybodol o awtistiaeth a sut mae’n gallu ymddangos ymysg eu cyfoedion.

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Llyfr -  Your Child - Your Child is Not Broken

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Llyfr -  Your Child - Your Child is Not Broken

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Mae’r hunangofiant rhannol, llawlyfr rhianta rhannol, “Your Child Is Not Broken” yn gofnod gonest o brofiad Heidi Mavir pan wnaeth hi ddarganfod bod ei phlentyn yn niwrowahanol.

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Yn rhannu offer hawdd, hwyliog ac effeithiol ar gyfer dysgu plant a phobl ifanc yn eu harddegau i drechu eu pryderon a chymryd rheolaeth o’u hofnau.

Fe welwch sgriptiau ar gyfer esbonio gorbryder i blant o wahanol oedrannau a strategaethau creadigol ar gyfer llywio ffobïau cyffredin.

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Llyfr - Day by Day: Emotional Wellbeing in Parents of Disabled Children gan Jo Griffin

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Llyfr - Day by Day: Emotional Wellbeing in Parents of Disabled Children gan Jo Griffin

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Gall effaith darganfod bod eich plentyn yn anabl fod yn eang.

Mae profiad yr awdur fel seicolegydd a rhiant plentyn anabl yn llywio'r llyfr hwn sy'n canolbwyntio ar yr hyn sy'n helpu, ac yn rhwystro, lles emosiynol rhieni-gofalwyr.

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Blodyn Haul Anableddau Cudd - Landiardiau/Bandiau Arddwrn/Crysau/Capiau

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Blodyn Haul Anableddau Cudd - Landiardiau/Bandiau Arddwrn/Crysau/Capiau

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Mae'r Blodyn Haul Anableddau Cudd yn offeryn syml i rannu'n wirfoddol bod gennych chi neu'ch plentyn anabledd neu gyflwr na fydd efallai yn amlwg ar unwaith — sy’n golygu y gallech fod angen help llaw, dealltwriaeth, neu fwy o amser mewn siopau, yn y gwaith, ar drafnidiaeth, neu mewn mannau cyhoeddus.

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The Hidden Disabilities Sunflower is a globally-recognised symbol for non-visible disabilities, also known as hidden disabilities or invisible disabilities. Some people choose to wear the Hidden Disabilities Sunflower to discreetly identify that they may need support, help, or just a little more tim…

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Gweminar - ADHD ac Awtistiaeth:
Llywio Blynyddoedd yr Arddegau

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Gweminar - ADHD ac Awtistiaeth:
Llywio Blynyddoedd yr Arddegau

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Yn archwilio nodweddion a heriau unigryw ADHD ac awtistiaeth yn ystod blynyddoedd yr arddegau.

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07 MAY 2025

Colette Longden, Parenting Team Facilitator from The ADHD Foundation Neurodiversity Charity, shares the unique characteristics and challenges of ADHD and autism during the teenage years.

ADHD & Autism: Navigating The Teen Years

In this video, Colette explores how the two conditions can overlap, where they differ, and what this means for young people. Plus, Tracy also offers insights into the social, academic, emotional, and sensory experiences that many neurodivergent teens face and how you can actively work to support them in navigating these challenges.

Having trouble accessing this video?

You can watch it on our YouTube channel, here.

Upcoming Events

Interested in joining us for one of our live webinars or in-person events?

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ADHD & Autism: Navigating The Teen Years

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In this video, Colette explores ADHD and autism in teens, their overlaps and differences, and the key social, academic, emotional, and sensory challenges neurodivergent young people face.

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Gweminar - Plant ND yn eu Harddegau, Hormonau a Chwsg

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Gweminar - Plant ND yn eu Harddegau, Hormonau a Chwsg

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Yn archwilio ffyrdd ymarferol y gallwn gefnogi ein pobl ifanc yn eu harddegau gyda heriau’r glasoed, delio â hormonau, a chwsg aflonydd.

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Neurodiverse Teens, Hormones & Delayed Sleep

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Practical ways to support our neurodiverse teenagers with the rollercoaster of puberty, navigating hormones, sleep disruptions, including delayed sleep, frequent wakening and difficulties getting up.

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Gweminar - Osgoi’r Ysgol ar Sail Emosiynol (EBSA)

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Gweminar - Osgoi’r Ysgol ar Sail Emosiynol (EBSA)

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Cyngor ymarferol a strategaethau i gefnogi dysgwyr niwrowahanol sydd mewn perygl o osgoi’r ysgol ar sail emosiynol.

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Supporting Neurodivergent Learners At Risk Of EBSA

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Colette Longden, Training Officer from The ADHD Foundation Neurodiversity Charity, presents ‘Supporting Neurodivergent Learners At Risk Of EBSA’.

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Gweminar - Niwroamrywiaeth, y glasoed a hylendid

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Gweminar - Niwroamrywiaeth, y glasoed a hylendid

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Yn archwilio dulliau cadarnhaol i annog arferion hylendid â hunan-gymhelliant, ffyrdd ymarferol o egluro a delio â newidiadau i’r corff, a strategaethau cefnogol i helpu eich person ifanc i deimlo'n hyderus ac wedi’u grymuso.

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Neurodiversity, Puberty & Hygiene - Witherslack Group

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Join us for an insightful webinar with Anne-Marie Harrison, as she shares top tips and practical strategies for supporting your young person with puberty and hygiene.

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Sut i Gadw'n Ddiogel Ar-lein

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Sut i Gadw'n Ddiogel Ar-lein

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Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Emma Durman - Sut i Gadw’n Ddiogel Ar-lein - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Emma Durman, Autside – Sut i Gadw’n Ddiogel Ar-lein Lawrlwythiadau Sleidiau Cyflwyno Lawrlwytho PDF

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Elusen yn cefnogi teuluoedd o gymunedau lleiafrifoedd ethnig sydd â phlentyn naill ai ar y rhestr aros ND neu blentyn sydd â diagnosis o Awtistiaeth.

Autism Globe | Cardiff | Facebook

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Rydym yn ymdrechu i wrthsefyll y safbwyntiau camwybodus a'r stigma diwylliannol sy'n bodoli’n unigryw o fewn y gymuned Tsieineaidd trwy ddarparu arweiniad, gwybodaeth, addysg ac ymgyrchoedd ymwybyddiaeth.

Gan arwain drwy esiampl, byddwn yn dileu rhwystrau, mynd i'r afael â rhagfarn ac yn meithrin cynhwysiant a chydraddoldeb.

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Chinese Autism Community Interest Company - (CACIC)

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Helping to improve & empower Chinese ethnic autistic people & their families in the UK. A site for the autistic Chinese community in the UK.

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Gyda chyllid gan y Gronfa Loteri Genedlaethol, nod y Prosiect Find Me yw cefnogi teuluoedd Tsieineaidd sy'n byw gydag awtistiaeth i oresgyn rhwystrau a chael llais.

个人/家长看护咨询表 Self/Parent carer Referral Form

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In late autumn, despite the chilly sea breeze, children still, with cheerful voices and laughter, showing their love and passion for sea creatures life exploration. @Gower youth society and Dawn...

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Autism Support - Chinese In Wales Association

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The Chinese Autism Support Group was founded by our autism specialist Hazel Lim. We have run autism projects specifically focused on improving the lives of Chinese families living with autism and related conditions.

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Enghraifft o Stori Gymdeithasol - Mynd i'r Toiled - Fersiwn Ysgol

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Enghraifft o Stori Gymdeithasol - Mynd i'r Toiled - Fersiwn Ysgol

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Supporting your child with toileting - Keeping Me Well

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Our Occupational Therapists have put together this information to help you support your child become more independent with their toileting.

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Awgrymiadau ar gyfer Hyfforddiant Toiled

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Awgrymiadau ar gyfer Hyfforddiant Toiled

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Toilet training a child is never going to be easy or straight-forward, and helping a child with special needs to gain the skills needed to gain bladder and bowel control can be very challenging for even the most patient parent. There are no short-cuts, easy methods or even a “one-size-fits-all” approach. Every child is different, and different approaches will work for different children, even those within the same family.

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Mynd i’r toiled: Canllaw i Rieni a Gofalwyr

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Mynd i’r toiled: Canllaw i Rieni a Gofalwyr

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Teaching your child to use the toilet correctly can be a difficult task, whether they are on the autism spectrum or not. But if your child is autistic, the process of developing a toilet routine can take longer, and involve its own particular challenges. This guide provides some useful steps that will hopefully make your toilet training a success.

When to start

Choose a time when you have few engagements and are feeling relatively stress free. Some indicators of a good time to start are:

if your child has begun to become aware of needing to go to the toilet

if you notice changes in their behaviour patterns, such as appearing distracted or fidgeting when they are wet or have soiled

if they let you know when they need changing

if you have observed that your child is aware that they have started/finished weeing or pooing

if your child has shown an interest in using or used the toilet themselves without being prompted

if your child can avoid having a wee or poo accident for one or two hours at a time (ie has improved bladder/bowel control).

Developing a toileting routine

Remember that independent toileting is the ultimate aim and may take many months but there will be many small steps and successes along the way. As well as physical factors associated with toilet training, there are social factors to consider. It is rare for an autistic child to have the social motivation to want to be like mummy/daddy/friend and use the toilet. After using nappies for a number of years, your child might not see the point in starting to use the toilet. It's important to remember that all children are different and they will not all respond to the same teaching techniques.

Children on the autism spectrum often like routine. You can build upon this desire for predictability to develop a successful toilet training routine.

When changing your child's nappy, do this where the toilet is so they can start relating toileting activities to the bathroom.

Your child may behave differently than normal when their routine is changed so let everyone who cares for them know why there could be a change in behaviour. It is often easier not to use a potty as part of toilet training to avoid a possibly difficult change from potty to toilet.

Ensure everyone working with your child starts toilet training at the same time and follows your agreed approach. Send in any equipment to nursery/school which you use at home, for example a toilet seat they may use to make the seat smaller. Also remember to send spare clothes, plastic bags to put any wet clothes in and wet wipes. It is important that you have clear lines of communication during this time so having a home/school book to share concerns and successes is vital.

Observe your child over a few days to see when they do a wee or a poo. Identifying a regular pattern can help you take your child to the toilet with an increased likelihood of them doing a wee or poo. This then leads to positive reinforcement.

Continue to take your child at set times based on your observations. If they wet themselves at another time, take them to the toilet as quickly as possible and try to get them there so some of the wee goes into the toilet. Ignore the wetting and positively reinforce that the wee has gone into the toilet and continue the rest of the toileting routine.

Use a visual sequence beside the toilet to help your child understand what is expected of them, for example: trousers down, pants down, sit on the toilet, wee/poo in the toilet, wipe (you may need to show how many squares of paper to take), pants up, trousers up, flush toilet, wash hands. The sequence can either be in the form of photographs, pictures or the written word - whatever is most suitable and motivating for your child. You may need to create a way of removing or covering over each symbol as the step is completed to show that it is finished and to move on to the next step. There are some examples of visual supports on the Do2Learn website.

Make sure any pictures or instructions are very clear so there is no misunderstanding. For example, if you are teaching your son to stand and wee in the toilet, show an outline drawing of him standing and weeing in the toilet. If you are teaching sitting, show a picture of him sitting and weeing in the toilet.

Show your child a photo or drawing of the toilet and say 'your child's name, toilet', take them into the toilet, follow your visual sequence for undressing and sit your child on the toilet. Even if they do not open their bowel or bladder, continue to follow the visual sequence as if they had.

Use a laminated visual sequence above the sink at eye level for hand washing.

Teach toileting as a whole routine from communicating the need to go to the toilet, using the toilet, to drying hands, rather than just sitting on the toilet.

Keep the sequence of behaviours the same every time. Often when an activity is anticipated, the child is more receptive to it.

Concentrate on tackling one behaviour at a time; it's very difficult to change two behaviours at once.

Decide whether or not and how to praise your child for successfully following the toileting routine. Some children enjoy and respond to social praise ('well done', or a tickle), others respond better to an object. Some children find praise difficult and keeping a calm, structured routine with a preferred activity after toileting may work better.

Dressing and undressing

Dress your child in comfortable clothes they can easily manage themselves such as elasticated waistbands on trousers and skirts or dresses that are not too long.

Motivate your child to wear underwear by buying pants with their favourite cartoon or television programme characters on them.

Use 'backward chaining' to teach new skills. This involves breaking a skill down into smaller steps, teaching the last stage of the sequence first. So if you were teaching your child to pull up his trousers, you would pull them up to his hips and then he would pull them up to his waist. Next time, you would pull them up to just under his hips and he would pull them over his hips and waist. This is a particularly good way of teaching new skills as it raises your child's self-esteem as they have taken the final step of the task themselves to complete the sequence.

Hand washing

Follow the same steps each time: sleeves up, tap on, wet hands, squirt soap, rub hands together, rinse hands, turn off tap, shake hands, dry hands.

Stand behind your child and physically prompt them if necessary, slowly withdrawing.

Avoid using verbal prompts as your child can become dependent on these without you realising. Instead let your child refer to a visual sequence as a reminder.

You may wish to teach your child to use the cold tap only. Beware that if you teach them to use the hot tap independently at home, when they go into other settings and wash their hands, the water may be too hot and could burn them.

Boys - sit or stand?

When deciding whether to teach a boy to sit or stand to urinate, ask yourself the following questions:

Can they distinguish between when they want to wee and poo?

Do they have the co-ordination, focus and control needed to aim?

If they learn by imitation, is there someone they can watch?

If the answer to any of the above is 'yes', then they are probably able to be taught to stand to urinate. To start teaching them to aim, it can be useful to put a piece of cereal (preferably one they don't eat as this could lead to confusion) down the toilet so they have something to aim for and concentrate on. You can also purchase a variety of fun toilet target stickers online.

Bowel control

Bowel control is usually learnt after bladder control. Some children can find bowel movements very frightening and not understand what is happening. It can help to get a book with pictures to explain the digestion process.

Some children find the feel of a full nappy comforting, and may enjoy the sensory feeling of the weight of the nappy. Find alternative ways to replace these feelings so you can continue toilet training. Give your child a means of requesting the activity eg being wrapped in a warm, heavy blanket and fit it into their routine.

Sit your child on the toilet, keep the nappy on but with a hole cut in the bottom, slowly cut away the nappy each time until they are able to go without the nappy at all. To start with, they will still have the feeling of a security around their waist which in turn will enable them to feel relaxed enough to poo on the toilet.

Habit training

Some children are toilet trained through habit. Habit training is effective for children who may: lack awareness, not understand the significance or meaning related to physical sensations, be limited by decreased or absent physical sensations or have unsuccessfully tried toilet training before.

Habit training involves training the body to go at set times. Take your child to the toilet at set times throughout the day, every day.

As before, observe your child to discover the best times to take them to the toilet.

Make sure your child feels relaxed enough to open their bladder/bowels while they sit on the toilet. Having the tap running in the background can help enable your child to wee for example.

Sometimes having a toy to handle - not one which causes excitement - can be useful to both keep your child on the toilet and relax them. Keep certain toys/books for just when they are sitting on the toilet.

If your child lacks awareness or sensation, they may have to be taught a strategy before getting off the toilet, to avoid accidentally weeing on the floor. Encourage them to slowly count to ten out loud when they have finished weeing before allowing them to get up, or give them a sand timer to look at.

To help your child to independently manage their own toileting routine when they are older, you can buy watches which you can set to vibrate at certain times throughout the day. You can then teach your child when the watch vibrates, they are to go to the toilet.

Environment

Ensure the bathroom is a calm, relaxing environment to encourage independence and success with the complete toileting routine.

Remove all distractions which are not associated with toileting to help your child understand what is expected of them while in the toilet.

Make the bathroom as comfortable as possible, adding foot supports, side rails and a smaller toilet seat if necessary.

Encourage independence by ensuring that everything in the bathroom is at the right level for your child eg soap and towels.

Think about your child's sensory needs and make changes to reduce their anxiety. Does the soap smell too strong for them? Does the noise of the extractor fan bother them? Does the water temperature need to be adjusted? Is the lighting too bright?

Make sure your child can sit comfortably on the toilet with hips and knees flexed at a 90 degree angle and have feet flat on a secure object.

Night-time

Once your child is mostly dry during the day you will be able to start night-time toilet training.

Have a set bedtime routine which does not change with weekends or holidays.

Limit the amount your child eats and drinks before bed, having no fluid an hour before bedtime, but ensuring your child has enough fluid throughout the day.

Take your child to the toilet before they go to bed. They then may need to be taken once during the night. You could fit this in with your routine by taking them before you go to bed.

If they are unable to keep dry during the night, you may need to try different times in the night to take them.

Use products to protect bedding.

Schools and early years settings

Admission to school should not be refused simply because a child has difficulties with continence. A school that does this may be at risk of disability discrimination (alternative legislation operates in Northern Ireland).

Further tips

Giving a drink 10 to 15 minutes before toileting can help increase the chances of your child successfully doing a wee on the toilet but avoid giving too much as this creates an unnatural routine.

Decide if you are going to teach your child to shut the door as part of the whole toileting routine or only in certain situations.

Avoid using childlike terms for toileting as your child may find it difficult to change language later in life.

If your child has a fear of flushing the toilet, you may wish to remove this from the visual sequence and leave it until the end of the routine - after your child has dried their hands. They then may need to stand in the doorway while you flush the toilet and gradually stand closer each time until they are able to flush for themselves. Playing calming music to drown out the noise of the flush or explaining with pictures what makes the noise when the toilet is flushed may also help.

When your child is in a car, ensure they have a protector to sit on to stop the car seat from being soiled by accidents. Avoid drinks before long car journeys.

Be aware that some children will hold onto their wee/poo until they have their nappy put on, for example if they know they always have a nappy on before going in the car they may wait until it is put back to release their bowel/bladder.

A range of absorbent pants and swimwear for older children is available.

Once your child is toilet trained at home, you will want to teach them to use toilets when out. When visiting new places, show your child where the toilets are and use the same routine as you do at home. Use the same picture and toy or book they may have for toileting at home.

Some children smear their poo. Read our guide on smearing for strategies to try (link to new guide in behaviour section).

Further information

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Toileting - a guide for parents and carers

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This guide provides some useful steps to help make toilet training an autistic child a success.

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Allwedd i doiledau i'r anabl.

Os na all eich plentyn gael mynediad i'r toiled ar ei ben ei hun, neu os yw'r prif doiled yn rhy swnllyd/llethol.

Ar gael gan lawer o wahanol fanwerthwyr: Disability Rights UK, Blue Badge Co. Amazon, Ebay...

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Fideos

Gellir ei lawrlwytho:

Taflenni Ffeithiau

Sgript Gymdeithasol

Amserlen toiled weledol

Cymhorthion gweledol

Stori Gymdeithasol

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Social scripts are a communication strategy to help support children's understanding of events, social situations and more. They help describe what to do and promote independence.

They are always positive and avoid placing blame on an individual.

Social scripts can provide a positive and clear way of describing going to the toilet, reducing frustrations and supporting your child's understanding.

You can download, print and personalise for your child by using your own photos and language that you use with your child.

There are 6 pages to print, on single sides. The flash cards can be cut out and stuck to card or laminated.

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Advice, resources and recomended products to support your child with toileting routines, including social stories, flash cards and videos.

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Cyngor a Chyfarwyddyd

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Taflen Ffeithiau: Cefnogi Cwsg - Pum Cam

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Taflen Ffeithiau: Cefnogi Cwsg - Pum Cam

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Cwsg

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Niwrowahaniaeth Cymru

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Our dedicated sleep service is here to help.

Alongside our Sleep Tips booklet and relevant guides, we also offer one-to-one support. This involves completing an application form for your child and two weeks' worth of sleep diaries which we'll send out to you as long as you come under our criteria for support.

If you need one-to-one support and are a parent/carer or a professional referring a family with their consent to having sleep support, please click the button below to contact the sleep service.

If you have a question or query about our services please email us at [email protected].

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Sleep tips Our Sleep Tips booklet introduces and explains different techniques for you to try that may improve your child's sleep. It covers ten main topics including bedtime routines, daytime napping, comfort objects and moving bedtime backwards or forwards. It gives lots of illustrated hints and tips for putting the...

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Fideo - Cwsg a Niwroamrywiaeth: Pwysigrwydd Trefn Arferol

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Fideo - Cwsg a Niwroamrywiaeth: Pwysigrwydd Trefn Arferol

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Yn archwilio pwysigrwydd hylendid cwsg a threfn arferol dda, ynghyd â strategaethau ymarferol ac awgrymiadau i'w gweithredu i sicrhau cwsg llwyddiannus.

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Sleep & Neurodiversity: The Importance Of Routine - Witherslack Group

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Join Helen Rutherford as she shares expert tips on creating a bedtime routine for children with additional needs, exploring structure, personalisation, and what makes a routine truly effective.

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Podlediad - Cymorth ar gyfer Cwsg, Trefn Arferol a Chyd-gysgu

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Podlediad - Cymorth ar gyfer Cwsg, Trefn Arferol a Chyd-gysgu

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Yn archwilio cymhlethdodau cyd-gysgu, effeithiau cwsg annigonol ar eich plentyn, ystyriaethau synhwyraidd ar gyfer cwsg, ac elfennau trefn amser gwely effeithiol.

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SEN: Sleep, Routines & Co-Sleeping Support - Witherslack Group

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In this episode, Helen Rutherford, Specialist Sleep Practitioner from The Sleep Charity, explores the impact of poor sleep, strategies to support a good routine, the reality of co-sleeping, and how to help with sensory windowns.

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Huge thanks to our corporate partner, Furniture Village, who has helped us to launch a brand new National Sleep Helpline to ensure that everyone has access to high quality, evidence-based advice regardless of age, ethnicity, background or income.
"We've always believed that sleep is equally as important as diet and exercise yet we know the UK is really struggling to sleep, particularly with the ongoing effects of the pandemic" says Charlie Harrison, Furniture Village Commercial Director. "From my work as a doctor, I know how great the need for a National Sleep Helpline is. It will make a huge difference to so many people." Dr Ranj, Furniture Village Sleep and Wellness Advisor
Working together to improve the nation's sleep.

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National Sleep Helpline - The Sleep Charity

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Who do I talk to if I can't sleep? The National Sleep Helpline can help with your sleep problems, 7pm-9pm, Sunday to Thursday, 03303 530 541.

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Gwybodaeth a Chymorth

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A decent night's sleep will help children to learn more effectively and make them less susceptible to minor ailments,

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Awtistiaeth a Deinameg Teulu

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Niwrowahaniaeth Cymru

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Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Gofalwyr Ifanc Caerdydd a’r Fro  Services

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Gofalwyr Ifanc Caerdydd a’r Fro  Services

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Mae gofalwyr ifanc yn wirioneddol bwysig i ni, i’r cymunedau lle maent yn byw ac i’r bobl y maent yn gofalu amdanynt.

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Yn archwilio profiadau ac anghenion brodyr a chwiorydd o fewn deinamig y teulu. Trafod syniadau i sicrhau bod brodyr a chwiorydd yn cael sylw a chefnogaeth gytbwys, tra hefyd yn cynnig arweiniad defnyddiol ar gael mynediad at adnoddau ymarferol.

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Sibling Support: Nurturing Positive Relationships Within The Family - Witherslack Group

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Parents of neurodiverse children, we explored insights into siblings’ needs, offering practical strategies to support you and your family.

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Cofrestrwch i lawrlwytho o wefan Witherslack Group.

Pecyn cymorth i frodyr a chwiorydd plant niwrowahanol i'w helpu i ddeall eu brawd neu eu chwaer, tra hefyd yn eu grymuso ac yn eirioli dros eu hanghenion eu hunain.

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SEN Sibling Support Pack - Witherslack Group

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We’ve partnered with Sibs, an organisation supporting siblings of neurodivergent children, exploring advice and guidance to support the whole family.

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Podlediad - Delio â’r Berthynas rhwng Brodyr a Chwiorydd

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Skip to main content

His sleep is frequently disrupted because his brother Arlo needs help at night.

NEW RESOURCES - Sibs Talk Lite

Sibs Talk Lite is a new set of FREE resources for primary and secondary schools to support siblings who are growing up with a brother or sister who is disabled, has special educational needs (SEND) or a serious long-term health condition.

Sibs Christmas cards now on sale!

Buy a pack of our beautifully designed Christmas cards and help support our work with siblings of disabled people.

NEW - Sibling group leader training, 2nd February 2024

Do you want to run group support for young siblings? This online session will give you all the information you need to plan, set up, run and evaluate your own local group

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Sibs is the UK charity for people who grow up with a disabled brother or sister.

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 Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr -Cefnogi Brodyr a Chwiorydd

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 Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr -Cefnogi Brodyr a Chwiorydd

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Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Emma Durman - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Emma Durman, Autside – Cefnogi Brodyr a Chwiorydd Lawrlwythiadau Sleidiau Cyflwyno Lawrlwytho PDF Lawrlwytho Powerpoint Dolenni i Adnoddau a Gwybodaeth Lawrlwytho PDF Lawrlwytho Word doc Trawsgrifiad o’r Sesiwn Lawrlwytho PDF Lawrlwytho Word doc

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Yn archwilio sut mae heriau prosesu synhwyraidd yn effeithio ar blant a phobl ifanc ag anghenion addysgol arbennig (AAA).

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Hannah Ross, Senior Occupational Therapist from our Group, presents a live webinar exploring how sensory processing challenges impact neurodiverse children.

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Llyfrgell Teganau Synhwyraidd Am Ddim o Cerebra

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Llyfrgell Teganau Synhwyraidd Am Ddim o Cerebra

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Yn agored i rieni/gofalwyr plant 16 oed ac iau sy'n byw yn y DU sydd â chyflwr niwroamrywiol neu gyflwr yr ymennydd.

Cliciwch ar y llun uchod i gael rhestr o'r offer sydd ar gael.

Benthyciadau am 28 diwrnod, wedi’u hanfon a’u casglu gan negesydd.

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Taflen Wybodaeth  - Cyngor Synhwyraidd ar Ddeiet 

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Taflen Wybodaeth  - Cyngor Synhwyraidd ar Ddeiet 

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Taflen Wybodaeth  - Cylchedau Synhwyraidd

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Taflen Wybodaeth  - Cylchedau Synhwyraidd

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Taflen Wybodaeth  - Technegau Tawelu Synhwyraidd

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Taflen Wybodaeth  - Technegau Tawelu Synhwyraidd

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Taflen Wybodaeth - Gwaith Trwm a Pwysau Dwfn

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Taflen Wybodaeth - Gwaith Trwm a Pwysau Dwfn

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Mae ein tîm wedi datblygu sawl fideos sy’n archwilio agweddau allweddol ar Therapi Galwedigaethol ar gyfer plant a phobl ifanc.

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Prosesu Synhwyraidd

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Prosesu Synhwyraidd

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Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Parents & Carers Virtual Advice Sessions - Nathalie Shek, Helping Kids Shine - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Nathalie Shek, Helping Kids Shine – Sensory Processing Downloads Presentation Slides Download PDF Download Powerpoint

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Fideo - Deall sut mae plant yn defnyddio eu synhwyrau i reoleiddio ar gyfer dysgu a chwarae.

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Fideo - Deall sut mae plant yn defnyddio eu synhwyrau i reoleiddio ar gyfer dysgu a chwarae.

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Deall Sut Mae Plant Yn Defnyddio Eu Synnwyr i Reoleiddio ar Gyfer Dysgu a Chwarae

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Gweminar - Eich Cefnogi Chi a'ch Iechyd Meddwl

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Gweminar - Eich Cefnogi Chi a'ch Iechyd Meddwl

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Sesiwn wedi'i recordio yn archwilio iechyd meddwl rhieni a sut i ofalu am eich lles meddyliol eich hun.

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Supporting You & Your Mental Health - Parents

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A recorded session by the ADHD Foundation exploring a focus on parental mental health and how to look out for your own mental well-being.

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Gall C.A.L.L roi cymorth emosiynol, cynnig clust i wrando a’ch cyfeirio at y gwasanaeth mwyaf priodol.

Ffoniwch C.A.L.L. am ddim ar 0800 132 737 neu anfonwch e-bost i CALL@HELPLINE.WALES

24 awr y dydd, 7 diwrnod yr wythnos, 365 diwrnod y flwyddyn (gan gynnwys gwyliau banc). Mae pob galwad yn gyfrinachol ac am ddim.

Gwasanaeth a ariennir gan Lywodraeth Cymru a gynhelir gan y GIG.

(Facebook) @CALLHelplineWales

(Twitter) @CALL_247

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Beth yw C.A.L.L.? Mae C.A.L.L. yn llinell gymorth iechyd meddwl Cymru gyfan sydd ar gael 24 awr y dydd, 365 diwrnod y flwyddyn. Mae’r llinell gymorth yn cynnig cymorth emosiynol i bobl sy’n profi problemau iechyd meddwl yn ogystal â’u teuluoedd, eu ffrindiau a’u gofalwyr. Sut gall C.A.L.L. helpu? Gall trafod eich ofnau a’ch teimladau … Continued

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Eleri Davies, a trainee Educational Psychologist studying at Cardiff University is looking to talk to parents/carers of young adults with Down Syndrome who are 20-29 (who were 17-25 during the first lockdown in March 2020), across Wales and England. Please find here a video from Eleri explaining a bit more: Research Video Clip.mp4 Please find flyers with more information here: Letter Study Flyer - Cymraeg Study Flyer - English You can email Eleri at: daviesen1@cardiff.ac.uk

For our family carer network information, we have been approached by valued partners to hear people's experiences and thoughts on this very important topic. We would encourage any parent who is able and willing to share their experiences to help shape the implementation of this toolkit in Wales. Learning Disability Improvement Cymru has commissioned the British Institute of Learning Disabilities (BILD) to create a framework and toolkit to promote the Use of Non-Pharmaceutical Interventions for individuals with learning disabilities. To gather insights, we conducted a survey among healthcare professionals, social care professionals, educational professionals, and family carers in Wales. Now, we're entering the second stage of the project, which involves hosting focus groups to explore these approaches further. We would be thrilled if you could host a focus group and share your experiences as a family carer. As a token of gratitude, we will provide participants with a £30 Amazon gift. To express your interest, please contact josh@allwalesforum.org.uk To visit the organisations' websites, please click on their name in the text.

All Wales Forum and Carers Wales have teamed up to create a Working Carers Advisory group (WCAG) to help parent carers of loved ones with learning disabilities. They want to improve pathways to information, advice and support around training and employment. At the first meeting in July 2022, the group identified a bunch of actions on both an operational and strategic level that both organizations could do to support family carers. Carers Wales has also found some existing resources on their online support that could help family carers, and both groups have agreed to make these resources more accessible and to raise awareness of them. We're going to do this by delivering a communication and engagement plan, reviewing its effectiveness and developing priorities through future WCAG meetings. So, the aim of this plan is to help family carers of people with learning disabilities access the materials and information on Carers Wales's online resources. Why is this important? Well, being a carer is tough enough as it is, but for parents of children with learning disabilities, it can be even harder to find and keep a job because of their caring commitments. This can limit career and personal development opportunities, as well as affect their physical, mental and financial wellbeing. To help address this issue, All Wales Forum will be creating a number of opportunities to raise awareness and guide family carers to Carers Wales's Employment Hubs. They'll also periodically review the effectiveness of the pathway through the WCAG meetings. Here are the ways they're planning to do this: AWF Quarterly Newsletter - with info and links about Carers Wales's Employment Hubs (coming soon!) Posts on AWF social media channels - encouraging family carers to get in touch about their experiences and asking if anyone would like to share their story on working alongside caring Positive case studies of a parent carer talking about their experiences and skills - posted on AWF YouTube account Employment information page on AWF website - with links to additional information, video and Carers Wales's Employment Hub AWF Digital Forum - with meeting notes from WCAG meetings and useful employment information in general AWF Events - dedicated time at events to discuss issues pertaining to employment Overall, we hope this is an initiative and we hope it'll make a big difference for family carers of people with learning disabilities. Let's spread the word and support this important cause! Useful organisations for work and caring Carers Wales: This organization provides a range of information, advice and support for carers in Wales. They offer resources and advice on how to balance work and caring responsibilities, including information on flexible working and carer's leave. They also have a helpline that provides support to carers in Wales. Social Services and Well-being (Wales) Act 2014: This act sets out the legal duties of local authorities and health boards in Wales to assess and support the needs of carers. The act requires that local authorities take a whole-family approach, which means they must consider the needs of the person being cared for and their family as a whole. Flexible working: Flexible working arrangements can be helpful for carers who need to balance work and caring responsibilities. In Wales, employees have the right to request flexible working arrangements, and employers have a duty to consider these requests. Carer's Leave: Carer's leave is an entitlement that allows employees to take time off work to care for someone who needs it. In Wales, carer's leave is unpaid, but it can be a helpful way to balance work and caring responsibilities. Employers for Carers: This organization provides resources and support to employers who want to support their employees who are carers. They offer information on how to implement flexible working arrangements, provide information and advice to carers, and create a supportive workplace culture. Support from your employer: Employers have a duty to support employees who are carers. This can include offering flexible working arrangements, providing information and advice on caring responsibilities, and offering support and resources to help balance work and caring responsibilities. Advice from Citizens Advice Bureau: Citizens Advice Bureau provides free, confidential advice on a range of issues, including employment and caring responsibilities. They can provide advice on your legal rights and entitlements as a carer, and help you access support and resources. Important Information and Links Carers Wales - Working Carers Guide Please find below the link to a guide from Carers Wales that may be useful to working carers. https://www.carersuk.org/wales/help-and-advice/your-health-and-wellbeing/online-support-sessions/ https://www.carersuk.org/media/ts3n2g4r/carers-wales-working-carers-guide-eng-final.pdf There is also lots of information available to organisations who are looking to become more carer friendly as part of this push, Working and caring for someone: https://www.nhsemployers.org/articles/supporting-staff-caring-responsibilities Employers for Carers: https://www.employersforcarers.org/ Citizens Advice: https://www.citizensadvice.org.uk/family/looking-after-people/carers-help-and-support/ Working Families - Caring for Someone: https://workingfamilies.org.uk/article-categories/caring-for-adults-and-disabled-children/ Contact - https://contact.org.uk/about-contact/what-we-do/support-for-families/ Carers Trust - Rights at Work: https://carers.org/downloads/resources-pdfs/working-for-carers/carers-rights-at-work.pdf Age UK - Balancing work and caring: https://www.ageuk.org.uk/information-advice/care/helping-a-loved-one/juggling-work-and-caring/ These links provide information and support for people who are balancing work and caring responsibilities. They cover topics such as rights and entitlements for working carers, advice for employers, and resources for managing work and caring responsibilities. DWP guides to working and benefits in Wales. Carer's Allowance: This is a UK-wide benefit that can help you if you're caring for someone for at least 35 hours a week. You can get Carer's Allowance if you're working, but you must earn less than a certain amount. Here's a link to the DWP's page on Carer's Allowance specifically for Wales: https://www.gov.uk/carers-allowance/eligibility-wales. Universal Credit: If you're working and caring for someone, you may be eligible for Universal Credit. This is a UK-wide benefit that helps people with low incomes, including those in work. Here's a link to the DWP's page on Universal Credit in Wales: https://www.gov.uk/universal-credit. Employment and Support Allowance (ESA): If you have a health condition or disability that affects your ability to work, you may be eligible for ESA. This benefit is designed to provide financial support to people who are unable to work due to illness or More...

The AWF is unique among Learning Disabilities bodies in Wales in that it is the only organisation that represents nationally, collectively and solely the views of Parents and Carers of people with learning disabilities. We are an umbrella body for locally and regionally based organisations and support groups made up of parents and carers. Our wider alliance partners share a commitment in working to improve the rights and recognition of parents and carers and families supporting loved ones living with learning disability. The Forum is also governed by parents and carers, ensuring that our client base has a clear input into the strategic direction and core work of the organisation.

The Forum prides itself on our capacity to reach out across Wales and make real changes, including influencing policy, supporting local alliance groups, engaging in innovative projects and highlighting key areas of need that are yet to be addressed fully.

We achieve most of our work through the true spirit of partnership and shared resources, and we believe that in the future years this method of working will not only continue to prove effective in delivering outcomes, but it will also become essential if we are to continue to generate innovative and essential support solutions to families across Wales.

Advice helplines

Carers UK provides high quality advice and information to carers and the professionals who support carers. Staffed by experts, they have years of experience of dealing with the problems carers face.

The Advice line is open Monday to Friday, 10am - 4pm, tel: 0808 808 7777

Mencap WISE is a free service that offers support, advice and information in English and Welsh. The service is available to everyone in Wales, whether you are a person with a learning a learning disability, a family member or a friend. They can give you the information you need to understand the rights of people with a learning disability and to support them to access services or challenge decisions.

The Mencap WISE Helpline is open Monday to Friday, 9am - 5pm, tel: 0808 8000 300

The EYST Multi-lingual Helpline Wales is for anyone over the age of 18 living in Wales, particularly if you identify as Black, Asian or Minority Ethnic, or if you would like to speak to someone in a language other than English or Welsh.

The EYST Helpline is open 10am to 6pm, Monday to Friday. Phone 0808 801 0720 or text 07537 432416.

Brecon Carer Groups
Bridgend Parent and Carer Group
Caerphilly Carers Group
Cardiff and the Vale Parents Federation
Ceredigion Carers Forum
Community Lives Consortium Relatives Forum
Conwy Connect - Carers
Denbighshire Carers Forum
Learning Disability Flintshire
Gwynedd LD Carers outreach
Knighton Parent Carer Group
Powys Carers Groups
Mencap Carers Support Group,
Anglesey Mencap
Carmarthenshire family support

Merthyr Carer Action Group
Monmouthshire Carers Group Montgomeryshire Family Carers Centre
Montgomeryshire Open Door parent carer group
Newtown Newtown Carers Group
Parents for Change, Newport
Pembrokeshire Carers Group
Radnor Carers Group
Rhondda Cynon Taff Carers group
Smile Parent Group
The Carers Outreach Service, Bangor
Welshpool Carer Group
Ystradgynlais Parent Group
Llandrindod Wells Carer Group

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Eleri Davies, a trainee Educational Psychologist studying at Cardiff University is looking to talk to parents/carers of young adults with Down Syndrome who are 20-29 (who were 17-25 during the first lockdown in March 2020), across Wales and England.

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4Winds- Gwasanaeth Adnoddau Iechyd Meddwl Caerdydd a'r Fro

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4Winds- Gwasanaeth Adnoddau Iechyd Meddwl Caerdydd a'r Fro

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4Winds - A Mental Health Resource Service for Cardiff and the Vale

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Services - 4Winds - A Mental Health Resource Service for Cardiff and Vale

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Services Services Resource Centre Click to read more Recovery Click to read more Welfare Rights Project Click to read more Training/Courses Click to read more Outreach Click to read more Service User Training Group Click to read more Creative Corner Click to read more Foodbank Vouchers Click to read more Information Signposting And Social Prescribing … Services Read More »

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Yn darparu cymorth, cyngor a gwybodaeth i deuluoedd â phlant anabl, ni waeth beth yw eu cyflwr neu anabledd.

Llinell Gymorth: 0808 808 3555

Clust Gwandro

Eventbrite Gweithdai am ddim i rieni/gofalwyr. Contact Cymru by Contact - for families with disabled children | Eventbrite

Adeiladu Gwydnwch Building Resilience | Contact

Rhagor o wybodaeth isod.

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Contact Cymru supports families with disabled children through information, workshops and events, support groups and more.

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Mae Coleg Adfer a Lles Caerdydd a’r Fro yn darparu cyrsiau addysgiadol am ddim ar ystod o bynciau iechyd meddwl, iechyd corfforol a lles. Caiff ein cyrsiau eu cynnal ar-lein neu wyneb yn wyneb mewn lleoliadau ar draws Caerdydd a’r Fro.

Prosbectws Tymor y Haf 2025

bipcaf.gig.cymru/files/coleg-adfer-a-lles/summerprospectus2025w/

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Croeso i Coleg Adfer a Lles Caerdydd a’r Fro

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I fewngofnodi i’ch cyfrif a chofrestru ar ein cyrsiau, neu gofrestru fel myfyriwr, cliciwch yma

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Cyngor a Chanllawiau Rhianta. Siaradwch â hyfforddwr rhianta.

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Support for Parents from Action For Children

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Parent Talk - down-to-earth parenting advice you can trust

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We're on hand to support parents, when they need us. Find answers to your questions in our advice articles, or speak to one of our parenting coaches.

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Cymorth Rhieni

Am ragor o wybodaeth cliciwch ar y ddelwedd uchod.

Ffoniwch: 029 2036 0876

E-bostiwch: info@homestartcymru.org.uk

Cyfryngau Cymdeithasol:

Facebook

Twitter

Instagram

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Nid yw magu plant ifanc yn hawdd ac yma yn Home-Start Cymru rydym yn sefyll wrth ymyl teuluoedd yn yr heriau y maent yn eu hwynebu. Wrth galon ein gwaith mae cymorth gwirfoddolwyr ymweld â chartrefi, gyda'n cymuned o wirfoddolwyr hyfforddedig a staff arbenigol yn sicrhau bod teuluoedd â phlant ifanc yn cael y cymorth sydd ei angen arnynt yn gynnar i wella llesiant.

Mae gwirfoddolwyr ymroddedig yn cefnogi rhieni yn eu cartrefi eu hunain, gan eu helpu i ddelio â heriau dyddiol bywyd a sicrhau bod ganddynt y sgiliau, yr hyder a'r cryfder sydd eu hangen arnynt i feithrin eu plant.

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Elusen Gymreig yw Home-Start Cymru (HSC) sy'n gweithredu'n genedlaethol ledled Cymru, ar hyn o bryd yn darparu gwasanaethau i rieni mewn 18 Awdurdod Lleol.

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Affinity Hub

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Dealing with Guilt when you're a parent carer

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Affinity Hub - Cymorth Emosiynol i Rieni/Gofalwyr

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Affinity Hub - Cymorth Emosiynol i Rieni/Gofalwyr

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Cymorth Emosiynol i Rieni/Gofalwyr Plant ac Oedolion Anabl.

Cyfeiriadau at gymorth emosiynol gan gynnwys cwnsela.

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Gwybodaeth am Lwfans Gofalwr

Lwfans Gofalwr | Carers Wales

Cyfarfod Ar-lein

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Rydym yma i ofalwyr di-dâl gyda gwybodaeth, cyngor a chefnogaeth arbenigol, a hefyd yn ymgyrchu i wneud bywyd yn well i ofalwyr. Darganfod mwy.

Ydych chi'n barod ar gyfer y Ddeddf Absenoldeb Gofalwr?

Mae'n bwysig bod pob busnes yn barod i'r Ddeddf Absenoldeb Gofalwr ddod yn gyfraith. Darganfyddwch sut y gallwn ni helpu i baratoi. Sut gallwn ni helpu

Cymorth a chyngor

Cymorth a chyngor

Cymerwch ran

Cymerwch ran

Ymunwch â'n cyfarfodydd ar-lein

Ymunwch â'n cyfarfodydd ar-lein

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Rydym yma i ofalwyr di-dâl gyda gwybodaeth, cyngor a chefnogaeth arbenigol, a hefyd yn ymgyrchu i wneud bywyd yn well i ofalwyr. Darganfod mwy. Mae'n bwysig bod pob busnes yn barod i'r Ddeddf Absenoldeb Gofalwr ddod yn gyfraith. Darganfyddwch sut y gallwn ni helpu i baratoi. Sut gallwn ni helpu

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Bod yn Rhiant Niwrowahanol

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Bod yn Rhiant Niwrowahanol

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Neurodivergence Wales

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Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Sesiynau Cyngor Rhithwir i Rieni a Gofalwyr - Lisa Davies - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Lisa Davies – Bod yn Rhiant Niwrowahanol Lawrlwythiadau Sleidiau Cyflwyno Lawrlwytho PDF Lawrlwytho Powerpoint

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Cynulliadau Cymdeithasol Anffurfiol ar gyfer Rhieni/Gofalwyr

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Like our own Where You Stand guide, the Dewis guide has a wealth of information on opportunities and resources. It is a generic guide, not specific to learning disabilities but has plenty of useful links to follow and is well worth a look. It is being updated and added to constantly.

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Cardiff and Vale Parents Federation - Home

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Elusen wedi'i lleoli yng Nghaerdydd - rydym yn annog ac yn galluogi plant ac oedolion o bob oed a gallu i brofi manteision beicio.

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Sesiynau pêl-droed cynhwysol i blant 5-11 oed neu 11-16+ oed.

Gall gynnwys grwpiau neu sesiynau 1:1.

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Inclusive Kicks is a disability football programme that improves wellbeing, develops confidence and increases social interaction.

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Dangosiadau Sinema Cyfeillgar i Awtistiaeth - Sinema Dimensions UK

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Dangosiadau Sinema Cyfeillgar i Awtistiaeth - Sinema Dimensions UK

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Cinema screenings - Dimensions - Autism Friendly

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Award winning autism friendly screenings at ODEON, Cineworld, Vue, Showcase, Picturehouse and The Light cinemas.

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KeyCreate lives here in cyberspace - Home - KeyCreateWales

Facebook KeyCreate | Penarth | Facebook

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KeyCreate, Penarth, Vale of Glamorgan. 2,700 likes · 21 talking about this · 4 were here. KeyCreate provides exciting bespoke creative and educational workshops, training, and inclusive play, for…

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Sesiynau a gwersi nofio i blant ADY (Caerdydd)

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Sesiynau a gwersi nofio i blant ADY (Caerdydd)

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Mae Hyb STAR (ar ddydd Sadwrn) a Chanolfan Hamdden Llanisien (ar ddydd Sul) yn cynnal sesiynau nofio cynhwysol.

Am ragor o wybodaeth ac i drefnu lle ewch i wefan y ganolfan hamdden.

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Disabled Swimming Near Me For Adults and Children | Better UK

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Our SEND and SEN swim lessons help create confident swimmers, with 1:1 and group lessons available. Find your nearest class at your local leisure centre.

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Gwersi nofio Swimability  (Bro Morgannwg)

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Gwersi nofio Swimability  (Bro Morgannwg)

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Darparu Gwersi Nofio Bychain i blant ag anableddau.

Ar gael yng Nghanolfan Hamdden y Barri a Chanolfan Hamdden Penarth.

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Latest

Purposeful Gym Design

A gym needs to constantly evolve to avoid outdated layouts and stagnant equipment choices.

A phase of gym floor improvements has recently been completed at Parkwood Health & Fitness Salisbury, and it's been a powerful reminder of this principle.

Musculoskeletal (MSK) health hubs

As part of our national Musculoskeletal (MSK) health hubs project, we have a range of Good Boost classes and social MSK coffee mornings available across our leisure centres to help you lead a happy, healthier lifestyle.

Promising Athletes Programme

The "Promising Athletes Programme" has been put in place to support talented athletes living locally to one of our leisure facilities in England and Wales.

APP

STAY CONNECTED

Download our app to keep up to date with everything that's going at Leisure Centre, including hints and tips on staying healthy and active at home.

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Find your local leisure centre | LeisureCentre.com

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Welcome to the leisurecentre.com - Gyms, keep Fit Classes, Swimming Pools, Swimming Lessons, Sport facilities and Dance Classes, at Leisure centres across the UK online

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Swimming additional needs | Cardiff Whales Swimming Club | Wales

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Cardiff Whales Swimming Club - a Parent led Swimming Club for young people with additional need(s) and their families.

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Hybiau a Llyfrgelloedd Cyfeillgar i Bobl Niwrowahanol

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Hybiau a Llyfrgelloedd Cyfeillgar i Bobl Niwrowahanol

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Fel rhan o’r ymgyrch i weithio tuag at Gaerdydd Cyfeillgar i Bobl Niwrowahanol rydym wedi derbyn Cyllid Ffyniant a Rennir ac rydym yn gweithio gyda'n Hybiau a'n llyfrgelloedd i'w gwneud yn fwy hygyrch a chynhwysol i bobl sy'n niwrowahanol.

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Hybiau a Llyfrgelloedd sy’n Deall Niwrowahaniaeth - Neurodivergent Friendly Cardiff

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Dysgwch sut rydym yn sicrhau bod ein Hybiau a’n llyfrgelloedd yn deall niwrowahaniaeth yn well.