# data[].attributes.body
Plug in. Close your eyes. Enjoy.

# data[].attributes.attachment_link.title
HEALING FOREST AMBIENCE | 528Hz + 741Hz + 396Hz - Miracle Tone Healing | Energy Cleansing Meditation

# data[].attributes.attachment_link.provider_name
Comfort Dog Ministry St. Paul Lutheran Church

# data[].attributes.attachment_link.description
LCC Comfort Dogs Ministry is located in Texas and its mission is to bring comfort from tragedy to all of those in need. Our visits are free and planned via invitation from a group, facility, or individual.

# data[].attributes.body
Share an affirmation below:

# data[].attributes.attachment_link.title
How to Write Affirmations (and 10 Positive Affirmations to Say Today!)

# data[].attributes.attachment_link.description
Your mind is a powerful thing. Once you fill it with positive thoughts, your life will start to change. Yes, I realize that sounds “out there” to many

# data[].attributes.body
Plug in. Close your eyes. Enjoy.

# data[].attributes.attachment_link.title
Peaceful Waterfall Soundscape 2 hours Nature Sounds and Music

# data[].attributes.body
Share a gratitude here. You're worth it!

# data[].attributes.attachment_link.title
10-Minute Guided Meditation: Self-Love | SELF

# data[].attributes.body
This resource includes prompts, journal ideas, and conscious scheduling. How do you balance work and your busy life?

# data[].attributes.headline
10 Minute Guided Meditation for Positive Energy

# data[].attributes.subject
10 Minute Guided Meditation for Positive Energy

# data[].attributes.attachment_link.title
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤

# data[].attributes.body
Post a gratitude here. It's good for you!

# data[].attributes.attachment_link.title
How Gratitude Can Help You Through Hard Times, by Robert Emmons | DailyGood

# data[].attributes.attachment_link.description
A decade&rsquo;s worth of research on gratitude has shown me that when life is going well, gratitude allows us to celebrate and magnify the goodness. But w…

# data[].attributes.body
Explore Mindtools for quick reads on visualization, goal setting, personal development, and more...

# data[].attributes.attachment_link.readable_text
However, instead of thinking negatively, you could use visualization to imagine that the interview goes well. You could picture yourself talking confidently, easily describing all of your past achievements, and providing letters of recommendation to the interviewer. That vision feels a lot better, doesn't it?

Visualization offers several benefits:

Visualizing outcomes that you want can increase your confidence. "Seeing" yourself succeed helps you believe that it can - and will - happen.

Visualization helps you "practice" success. When you imagine every step of an event or activity going well, you get your mind and body ready to take those steps in real life.

Anyone can benefit from visualization. You don't have to be a life coach or personal development expert to use visualization to achieve your goals.

How to Use Visualization to Achieve Your Goals

The great thing about visualization is that you can use it in so many areas of your life. Do you want a promotion? Do you want to make more friends at the office? Do you want to start your own business?

Visualization can help you in all of these areas. This is why so many highly effective people use the technique to help them achieve their goals and dreams.

Follow these steps to start visualizing your goals.

1. Decide What You Want

What do you want to focus on? Pick one dream or goal to start visualizing. For example, visualize a successful outcome of the presentation you're going to give next week.

2. Picture the Scene

Start imagining the exact scene. Don't be vague or unclear - the more specific you are, and the more details you imagine, the better the visualization will work for you.

Picture the scene as if you were there. What color are the walls? What are you wearing? Who is in the room with you?

Make sure you use all of your senses in the visualization exercise. Sight, sound, taste, smell, touch - include them all so that you really bring your vision to life.

In our example, imagine yourself standing in front of the group. Picture each team member's face, and what each person is wearing. Hear the sound of papers being moved around, the smell of fresh coffee, the sight of sunshine coming in through the office windows.

Also, imagine what you're feeling and experiencing. You're confident and excited about the presentation you're about to give. You know that your team members will enjoy what you have to say, and will find value in the information you share with them. You're really looking forward to getting started.

3. Imagine Each Step Toward Your Successful Conclusion

What will you have to do to make sure your presentation is successful?

Identify each step that must take place for you to achieve your goal. And start picturing each step as part of your visualization exercise.

For example, your presentation will open with an introduction. So, visualize yourself explaining to the group why you're giving the presentation, and what they'll get out of it.

Visualize the talking points you'll use, and what you'll say for each slide. Picture your hand motions, and imagine looking directly at everyone as you speak.

Go through the entire presentation in your mind, focusing on each step and how you'll feel. Remember, always focus on what you want, not on what you don't want. You want to feel relaxed and confident, not nervous or forgetful. So, focus on the positive feelings, and avoid the negative ones.

4. Visualize Daily

If your presentation is two weeks away, aim to do a complete visualization at least once a day until the actual day arrives.

It's important to be consistent, because regular visualization can convince your brain that what you imagine is actually the truth. The more you visualize something, the stronger that vision becomes - and the higher the likelihood that you'll get what you want. Why? Because you've done it already.

Visualizing daily is just like training for a marathon, or perfecting a golf swing. The more you practice, the more familiar your body (or your mind) will become with those specific "motions." You're literally training your mind for a successful outcome.

The great thing about visualization is that you can do it anywhere: on the train to and from work, at night before you go to bed, or while you're having your morning coffee.

More Visualization Tips

Here are more things to try with visualization:

Choose a quiet environment. Do your visualization exercises in a quiet place. This allows you to focus on the experience and get the greatest benefit from it. Every time you're interrupted, it takes longer to get back into the full visualization.

Write down one sentence that describes the outcome you want. Post this statement somewhere that's easily visible, on or near your desk. This keeps the positive outcome right in front of you, where you'll think about it often. If you can, repeat the sentence out loud several times a day.

Find an image that represents your visualization. In our presentation example, it might be a picture of someone talking confidently in front of a group. Put this image someplace that's easily visible - on your desk, saved on your computer's wallpaper, and so on. This is another tool to help you visualize your desired outcome while you're working.

# data[].attributes.attachment_link.title
Visualization - Imagining - and Achieving - Your Goals

# data[].attributes.attachment_link.description
However, instead of thinking negatively, you could use visualization to imagine that the interview goes well. You could picture yourself talking confidently, easily describing all of your past achievements, and providing letters of recommendation to the interviewer. That vision feels a lot better, doesn't it?

# data[].attributes.body
Listen today, or save it for later. Either way...go after those goals!

# data[].attributes.attachment_link.title
579: How to Go After What You Want (And Get It) with Jenny Wood

# data[].attributes.body
Tell us how you're doing on your body wellness journey. What are the barriers? What are your successes?

# data[].attributes.attachment_link.title
The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

# data[].attributes.attachment_link.description
Listen to this episode from Dhru Purohit Show on Spotify. This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce.We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical.

# data[].attributes.body
Listen to this podcast now or later. How are you taking care of yourself today?

# data[].attributes.attachment_link.title
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy