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When stress hits, pause and focus on your breathing. Deep breathing helps calm your mind and body by reducing tension and improving oxygen flow. Try the 4-4-4 method: inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Do this until you feel more centered and relaxed.

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Recognize and accept how you feel instead of ignoring or denying it. Stress can build up when emotions are bottled inside. Talk to a trusted friend, write in a journal, or simply say it out loud to yourself. Naming your emotions is the first step in understanding and processing them.

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It’s okay to step away from what’s overwhelming you. Short breaks help refresh your mind and reduce emotional overload. Go outside, stretch, listen to music, or do a fun activity. Even a few minutes of something you enjoy can help you return to your task with a clearer mindset.

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Stress often worsens when your body lacks proper care. Ensure you’re getting enough sleep, eating balanced meals, and drinking water regularly. Limit caffeine and junk food. Your body and brain need energy and rest to function well, especially during stressful times. Self-care includes taking care of your physical health.

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Be gentle with yourself, especially when things don’t go as planned. Avoid negative self-talk and unrealistic expectations. Remember, it’s human to make mistakes and feel overwhelmed. Replace self-criticism with encouragement. Celebrate small wins and acknowledge your efforts. Showing kindness to yourself promotes emotional resilience and a more peaceful mindset.