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Hi! My name is William Theodore Y Panes. I'm 15 years of age, I was born at October 2,2008 And I was born and raised here at Davao City!

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It is essential for me to go to the gym 3-4 times a week because it is an avenue for me to be physically fit and to improve my overall well being.

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How are these media influencing or affecting me? (my lifestyle, aspirations, attitudes, behavior).

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How are these media influencing or affecting me? (my lifestyle, aspirations, attitudes, behavior).

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These pieces of medias had majorly impacted my lifestyle to the point that I don't see myself without it. It has become an essential part of my life, could be socialize with my friends, To plan out future events and such. This also serves as an avenue for entertainment, It is a way for me to enjoy myself from life's everyday events, where I can just relax and enjoy quality content. As for my aspirations I feel that I media had not any specific impact to my dreams because I am set on the dreams that I had since I was a kid. Attitude and behaviors had made a significant impact in my life, During the COVID-19 lockdown I locked and Isolated myself in my room for 2 years, I had no social interactions online and In real life, And when f2f classes started it was as if I forgot how to talk to people, I would get anxious and nervous when I talked to people, And I started to care about what people might think of me, Still to this day I carry some of these traits but every day I am working on bettering myself.

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Is this healthy? If yes, how come? If not, what steps should you take to change it

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Is this healthy? If yes, how come? If not, what steps should you take to change it

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I would say that my daily routine is somewhat unhealthy, Simply from the fact that I don't have a proper sleep schedule and most of the time I stay up late, because I procrastinate on some of my work. But this is something that am working on and hope to improve in the future. Here are some of the measures that I should take to improve and maintain a healthy lifestyle:

First is to limit my screen time, limiting my screen time can lead to improvement in sleep and a better chance of academic success.

Secondly to time manage, Managing my time can lead to an abundance of work being done, by scheduling certain assignments to be done in a set time, It can result to the increase of productivity.