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I want to play in the Senior Squad for rugby 1stxv, I want to get fit and leaner in a week with certain exercise and nutrition.

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For breakfast, i will be having 5 Weet-bix with some fruits , yogurt and milk

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Soy Chicken & rice with cucumbers

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Weights , shoulders, traps and chest 2 hours

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Roast beef, vegetables (corn, peas , baby carrots and potatoes

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For breakfast, I will be having 2 toast and peanut butter spread with Porridge.

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For breakfast, I will be having cornflakes, strawberry yogurt and milk

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For breakfast, I will be having a cup of oats with half a cup of milk, a cup of frozen berries, a table spoon of peanut butter. I will also have one whole banana

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For breakfast, I will be having a cup of oats with half a cup of milk, a cup of frozen berries, a table spoon of peanut butter. I will also have one whole banana

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30 mins / 10.30 - 10.50

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Butter chicken & rice

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40 mins / 12.25 - 1.15

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Fruits (bananas, apple, etc) WATER

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5.00pm - 7.00pm

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Lasagna & salad