# data[].attributes.body
https://www.cbsnews.com/sacramento/news/study-shows-longer-family-meals-led-to-better-eating-habits-for-children/?intcid=CNM-00-10abd1h

In the article Study shows longer family meals led to better eating habits for children, talks about how the families that take an additional 10 mins eating together, children start to eat more fruits and vegetables. It also create better eating habitats in children. Healthy eating is critical for children and adolescents for proper growth and development. This article could help the students relay this message to their parents, about staying at the table longer. Kids need to know how important it is to eat their fruits and veggies so this article can help with that. It’s important to for teachers to know this information because if the students are not performing at the level they should be then maybe they aren’t getting proper meals at home.

Study shows longer family meals led to better eating habits for children. (2023). Retrieved from https://www.cbsnews.com/sacramento/news/study-shows-longer-family-meals-led-to-better-eating-habits-for-children/?intcid=CNM-00-10abd1h

# data[].attributes.attachment_link.readable_text
/ CBS Sacramento

Families may want to savor their meals together. According to a new study in the journal JAMA Network Open, new research finds when families have more time for their meals, children eat more fruits and vegetables.

Researchers followed 50 families with children ages 6 to 11 who ate regular dinners together. They found that when families spent on average 10 additional minutes at the table, children ate significantly more fruits and vegetables.

Healthy eating is critical for children and adolescents for proper growth and development.

Current CDC guidelines recommend eating fruits and vegetables as part of a healthy diet to reduce the risk of cardiovascular disease, obesity, diabetes, and certain cancers. That healthy diet should include a variety of fruits and vegetables, whole grains, fat-free and low-fat dairy products, protein foods and oils.

Experts say to limit saturated fats, added sugars, and sodium. Previous studies show most children and adolescents do not follow the recommendations.

In this new study, children who had longer family meals drank more water, but overall kids drank more sugary drinks than water.

First published on April 4, 2023 / 3:27 PM PDT

© 2023 CBS Broadcasting Inc. All Rights Reserved.

Thanks for reading CBS NEWS.

Create your free account or log in
for more features.

# data[].attributes.attachment_link.title
Study shows longer family meals led to better eating habits for children

# data[].attributes.attachment_link.description
Families may want to savor their meals together. According to a new study in the journal JAMA Network Open, new research finds when families have more time for their meals, children eat more fruits and vegetables.

# data[].attributes.body
The article Teen's Suicide Days After NJ School Hallway Attack Sparks Outrage, Student Walkouts Talks about how bullying can lead to death sometimes. There was a video of students bullying this girl at school and no one did anything about it but send her to the nurses office. As a result of the bullying, the student took her life. This article is good to talk about to students so they can see what happens when students are bullied. When teaching about this you can also teach about ways you can stop bullying, how to tell someone you trust that someone is being bullied. It is so essential for teachers to know about this topic because we as teachers need to be an advocate for our students!

Thompson, B. (2023). Retrieved from https://www.nbcnewyork.com/news/local/teens-suicide-days-after-nj-school-hallway-attack-sparks-outrage-toward-administration/4093850/

# data[].attributes.attachment_link.readable_text
Students at a New Jersey high school are outraged at the administration who they say are dropping the ball on a serious issue: bullying.

The students at Central Regional High School in Berkeley Township walked out of their classrooms on Wednesday, upset and angry over the suicide death of 14-year-old Adriana Kuch. She was found dead at home by her family on Feb. 3 after taking her own life, police said.

Video posted to social media last week showed several students viciously attacking Kuch as she was walking with her boyfriend in a school hallway. Two days later, she took her life at home.

Her father is livid that police weren't called after the school attack.

"A kid is assaulted with a weapon and their policy is not to call the police or file a report," said Michael Kuch.

On social media, the father wrote that he took his daughter to the police after the incident, adding that if an investigation began then, the videos could have been discovered immediately and taken down.
Speaking about the video, Kuch wrote, "I want the entire world to know what these animals did to my daughter."

He believes that bullying drove his daughter to suicide. Kuch told NBC New York his daughter was taken to a nurse - not the hospital - even though she blacked out and had bruising over much of her body.

His anger was reflected in the more than 200 students who protested via walkout throughout the school day, skipping class and demanding action. They were looking to draw attention to a pattern of bullying that they say the district is ignoring.

"Adriana took her own life because nobody at the school was able to help or care or step in," said sophomore Roman Valez. "I would actually like to teach the people who bully what they're actually doing and how it affects."

Another student said he wanted those involved in the hallway attack "criminally charged because some girl killed herself because of their actions."

Rather than demanding they go back to class, parents were seen supporting their children.

"I'm so proud of them, the school can finally see that something needs to be done," said Denise Valez.

The demonstration didn't end until the school day did. Local pizzeria owner Tony Fevola brought some pies with a strong message of support inside, but police wouldn't let him cross to the line of kids.

The support from the students was appreciated by Adriana's father, who thinks he knows what led to his daughter's death.

"I do know why it happened: Because the two girls didn't like each other for a couple of years, and she had been threatening my daughter online," said Kuch.

Adriana seemed to have been an especially loved student. A neighbor shared video from last summer when a daughter appeared to be drowning in her backyard pool - that's when Adriana jumped in to save the little girl.

"She was like a daughter to me, she was at my house almost every day," said neighbor Roxanne.

The school has not issued any comment on the matter so far, only sending home a letter alerting parents to Adriana's death. That's not enough for Kuch, who is demanding justice for his daughter.

"It was a felony assault. They don't file a report, that's obstruction of justice," he said. "They're absolutely refusing to protect our children. Why would anyone want to send their kids there?"

The superintendent had no comment when reached by NBC New York. There also was no comment from the county prosecutor either, but Kuch said he has been told criminal charges are being filed against at least three of the four students involved.
If you or someone you know needs help, please contact the Suicide and Crisis Lifeline by calling 988, call the National Suicide Prevention hotline at 1-800-273-8255 or reach out to the Crisis Text Line by texting 'Home' to 741741 anytime.

# data[].attributes.attachment_link.title
Teen's Suicide Days After NJ School Hallway Attack Sparks Outrage, Student Walkouts

# data[].attributes.attachment_link.description
Students at a New Jersey high school protested by walking out of their classrooms, upset and angry over the suicide death of a 14-year-old classmate - and looking to draw attention to a pattern of bullying that they say the district is ignoring.

# data[].attributes.body
In the article Yoga, it talks about what yoga is and that there is many types of it. It talks about ways to get started for example wearing comfy clothes and if you can’t make it to a class you can always find a video online to use. And it also talks about how you can keep up with it and stay on a healthy track. This is good article for students and even teachers/adults to read who are interested in getting into yoga. Also sports aren’t for everyone so this is a low maintenance physical activity that is super good and relaxing for you. A teacher can teach this by doing some research on yoga and teaching some moves they can do.

Gavin, M. L. (Ed.). (2022). Retrieved from https://kidshealth.org/en/teens/yoga.html

# data[].attributes.attachment_link.readable_text
What Is Yoga?

It might seem like a modern trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit.

Yoga includes physical exercise, but it's also about life balance. Training your mind, body, and breath - as well as connecting with your spirituality - are the main goals of the yoga lifestyle.

The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting.

There are many different types of hatha yoga, including:

Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced form of yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

Bikram yoga: Bikram yoga is also known as "hot yoga." It is practiced in rooms that may be heated to more than 100°F (37.8°C) and focuses on stamina and purification.

Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and deep breathing.

Kundalini yoga: Kundalini yoga uses different poses, breathing techniques, chanting, and meditation to awaken life energy.

Iyengar yoga: This type of yoga focuses on precise alignment of the poses. Participants use "props" like blankets, straps, mats, blocks, and chairs.

Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.

Vinyasa/power yoga: Similar to Ashtanga yoga, these are also very active forms of yoga that improve strength, flexibility, and stamina. This type of yoga is popular in the United States.

Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

Getting Started

Many gyms, community centers, and YMCAs offer yoga classes. Your neighborhood may also have a specialized yoga studio. Some yoga instructors offer private or semi-private classes for students who want more personalized training.

Before taking a class, check whether the instructor is registered with the Yoga Alliance, a certification that requires at least 200 hours of training in yoga techniques and teaching. You may also want to sit in and observe the class that interests you.

You could also try using a yoga DVD. Websites, DVDs, and books can't compare to learning yoga poses from a teacher, but they can help you find out more. They can be especially helpful if you have already taken yoga classes and want to practice at home. And also can try one of the many yoga apps available for smartphones and other devices.

Dress comfortably for your first yoga session in clothing that allows you to move your body fully. Stretchy shorts or pants and a T-shirt or tank top are best. Yoga is practiced barefoot, so you don't have to worry about special shoes.

If you're doing your yoga workout on a carpeted floor, you probably don't need any equipment, although many people like to use a yoga mat or "sticky" mat. This special type of mat provides cushioning and grip while you do your poses. Yoga mats are sold in sporting goods stores, major retailers, and, possibly, at your yoga class location.

What can you expect at a yoga class or when you watch a yoga video? To begin the class, the instructor may lead you through a series of poses like Sun Salutations to warm up your arms, legs, and spine. After that, you'll concentrate on specific poses that work different areas of your body. Most yoga sessions end with some type of relaxation exercise.

Before you begin any type of exercise program, it's a good idea to talk to your doctor, especially if you have a health problem. Be sure to let your instructor know about any orthopedic problems or special needs you may have before the class begins. A good instructor will be able to provide modified poses for students who are just beginning or who have special needs.

Staying on Track

Your schedule's already packed - so how are you supposed to fit in time for yoga? Here are a few tips:

Break it down. If you can't do a half hour of yoga in one sitting, try doing it in chunks. How about 15 minutes after you get up and 15 minutes before bed? Or try three 10-minute workouts to break up a long study session.

Do what works for you. Some people have more success working out in the morning before the day's activities sidetrack them; others find that an after-school workout is the perfect way to unwind. Experiment with working out at different times of the day and find the time that fits your schedule and energy level best.

Find a workout buddy. Doing your yoga routines with a friend is a great way to stay motivated. You'll be less likely to miss your workout if you have an appointment with a friend. You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.

Consistency is key. If you want to reap the benefits that yoga provides, you'll have to do it consistently. A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week.

Set some goals. The same routine every week may become monotonous, so set some goals to help you stay focused. Perhaps you'd like to incorporate power yoga into your routine so you get a better cardiovascular workout. Maybe you've always gone to yoga class and your goal is to start practicing on your own at home. Whatever you choose as your goal, make sure you reward yourself when you accomplish it!

The great thing about yoga is it can be as vigorous or as gentle as you want it to be. That makes it a good choice for anybody.

# data[].attributes.attachment_link.description
It might seem like a modern trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit. Yoga includes physical exercise, but it's also about life balance.

# data[].attributes.body
In the article Smoking and Asthma, it talks about how smoke can make someone’s asthma worse. It also talks about how if you are around someone who smokes like friends or family it makes for more frequent asthma attacks. It talks about how you should let your friends and family know how it makes it hard for you when they smoke around you. This is super important to teach in the classroom because children need to know that smoking is not good. This article can also allow kids with information they can take home to their families. Teachers can teach this by showing a video or having a diagram to show what smoke can do to their lungs. This should also be taught during health because we need to make sure our students know not to smoke even if they see family or friends doing it.

Ben-Joseph, E. P. (Ed.). (2023). Retrieved from https://kidshealth.org/en/teens/smoking-asthma.html

# data[].attributes.attachment_link.readable_text
Listen

Play Stop Volume mp3 Settings Close Player

Larger text size Large text size Regular text size

Does Smoking Make Asthma Worse?

Yes. If you have asthma, smoking is especially risky because of the damage it does to the lungs.

Smoke irritates the airways, making them swollen, narrow, and filled with sticky mucus - the same things that happen during an asthma flare-up. That's why smoking can cause asthma flare-ups (or "attacks") to happen more often. They also might be more severe and harder to control, even with medicine.

7 Reasons to Be Smoke-Free

Most people don't smoke. From yellow teeth to coughing, here are seven reasons why that's a good thing.

Why Should I Quit Smoking?

No matter why you started, if you're thinking about quitting, it would probably help your asthma.

Here are some reasons why:

Smoking can undo the effect of any medicine you take to keep your asthma under control.

Smoking can force you to use medicine more often for quick relief of symptoms.

Smoking can disturb your sleep by making you cough more at night.

Smoking can affect how well you do in sports or other physical activities.

Smoking can send you to the ER with a severe asthma flare-up.

If you decide to quit, you don't have to go it alone. Get support from other people - like friends, family, or other smokers who are trying to quit. Ask your doctor about medicines or things you can do to crave cigarettes less. Your doctor wants to help you quit!

Can Secondhand Smoke Affect My Asthma?

Even if you don't smoke, you may still run into smoky situations at parties, events, or even at home. Secondhand smoke is a known asthma trigger. You'll want to avoid it as much as possible if you have asthma.

If you hang out with smokers or have a family member who smokes in the house, you're likely to have more frequent and severe asthma symptoms. That might mean more medicine and more trips to the doctor's office or ER.

There's not much you can do about other people's behavior. But let your friends and family know that what they're doing is making your asthma worse. Ask them not to smoke in your house or car.

Is Vaping OK for People With Asthma?

Some people with asthma might think that e-cigarettes ("vaping") are a safe alternative to smoking. E-cigarettes don't fill the lungs with smoke, but they do fill the lungs with vapor that contains lots of chemicals. Those chemicals also irritate the airways, making asthma flare-ups more likely. And the vapors from e-cigarettes are harmful not only to those to vape, but to those around them.

Date reviewed: October 2023

More on this topic
For Teens

View more

# data[].attributes.attachment_link.description
Smoking is a bad idea, especially for people with asthma. Here's why.

# data[].attributes.headline
Safety & Preventing Unintentional Injury

# data[].attributes.subject
Safety & Preventing Unintentional Injury

# data[].attributes.body
In the article Playground Safety, it talks about what you can do on the playground to be safe. Each year, more than 200,000 kids are treated in hospital Ers for playground-related injuries. And adult supervision is key to having less injuries! This article pertains to teaching health because we want our students to be safe and healthy. Something teachers can do is show a video of examples about what to and not to do!

Durani, Y. (Ed.). (2023). Retrieved from https://kidshealth.org/en/parents/playground.html

# data[].attributes.attachment_link.readable_text
Why Is Playground Safety Important?

Playgrounds and outdoor play equipment offer kids fresh air, friends, fun, and exercise. But it's important to make sure that faulty equipment, improper surfaces, and unsafe behavior don't ruin the fun.

Each year, more than 200,000 kids are treated in hospital ERs for playground-related injuries. Many of these accidents can be prevented with careful supervision.

You can make the playground entertaining and safe for your kids by checking equipment for possible hazards and following some simple safety guidelines.

Teaching kids how to play safely is important: If they know the rules of the playground, they're less likely to get hurt.

Adult Supervision Is Key

Adults can help prevent injuries by making sure kids properly use playground equipment. If an injury does happen, an adult can help the child and give any needed first aid right away.

Kids should always have adult supervision on the playground. Keep your eyes on young kids (and sometimes older ones) because they can't always be sure of distance and may not expect dangerous situations. Older kids like to test their limits on the playground, so it's important for an adult to keep them in check.

Before you visit a playground, check to make sure that play areas are designed to allow an adult to clearly see kids while they're playing on all the equipment.

Teaching Kids About Playground Safety

Another key part of playground safety: Kids must know how to be safe and act responsibly at the playground.

Kids should know to:

Never push or roughhouse while on jungle gyms, slides, seesaws, swings, and other equipment.

Use equipment properly - slide feet-first, don't climb outside guardrails, no standing on swings, etc.

Always check to make sure no other kids are in the way if they're going to jump off equipment or slide, and land on both feet with their knees slightly bent.

Leave bikes, backpacks, and bags away from the equipment and the play area so that no one trips over them.

Always wear a helmet while bike riding, but take it off while on playground equipment.

Never use playground equipment that's wet because moisture makes the surfaces slippery.

Check playground equipment in the summertime. It can become uncomfortably or even dangerously hot, especially metal slides, handrails, and steps. So use good judgment - if the equipment feels hot to the touch, it's probably not safe or fun to play on. Contact burns can happen within seconds.

Wear clothes without drawstrings or cords. Drawstrings, purses, and necklaces could get caught on equipment and accidentally strangle a child.

Wear sunscreen when playing outside even on cloudy days to protect against sunburn.

Safe Equipment Guidelines

Swings, slides, and climbing equipment have different safety concerns. And some kinds of equipment are not safe for playgrounds, no matter how careful kids are.

Swing Safety

Swings are the most common source of childhood injuries from moving equipment on a playground. But a few simple precautions can help keep kids safely swinging:

Swings should be made of soft material such as rubber or plastic, not wood or metal.

Kids should always sit in the swing, not stand or kneel. They should hold on tightly with both hands while swinging, and when finished swinging, stop the swing completely before getting off.

Children should stay a safe distance from other kids on swings, being careful not to run or walk in front of or behind moving swings.

Kids should never ride with more than one child to a swing. Swings are designed to safely hold only one person.

Seesaw Safety

Using a seesaw requires cooperation between kids. They're generally not recommended for preschoolers unless the seesaw has a spring-centering device to prevent sudden contact with the ground. Regardless of design, both seesaws and merry-go-rounds should be approached with caution.

Other safety tips to keep in mind:

Seesaw seats are like swings: one child per seat. A child who is too light to seesaw with a partner should find a different partner - not add another child to his or her side of the seesaw.

Kids should always sit facing one another, not turned around.

Teach kids to hold on tightly with both hands while on a seesaw, not to touch the ground or push off with their hands, and to keep feet to the sides, out from underneath the seesaw.

Kids should stand back from a seesaw when it's in use. They should never stand beneath a raised seesaw, stand and rock in the middle, or try to climb onto it while it's in motion.

Slide Safety

Slides are safe if kids are careful when using them. Guidelines to keep in mind:

Children should take one step at a time and hold onto the handrail when climbing the ladder to the top of the slide. They should not climb up the sliding board itself to get to the top.

Kids should always slide down feet-first and sitting up, never headfirst or on their back or stomach.

Only one child should be on the slide platform at a time, and kids shouldn't slide down in groups.

Kids should always check that the bottom of the slide is clear before sliding down. When they reach the bottom, they should get off and move away from the end of the slide so it's clear for other kids to slide down.

Climbing Equipment Safety

Climbing equipment comes in many shapes and sizes - including rock climbing walls, arches, and vertical and horizontal ladders. It's usually more challenging for kids than other kinds of playground equipment.

Be sure your kids are aware of a safe way down in case they can't complete the climb. The highest rate of injuries on public playgrounds are seen with climbing equipment. This is dangerous when not designed or used properly. Adult supervision is especially important for younger kids.

Climbing equipment can be used safely if kids are taught to use both hands and to stay well behind the person in front of them and beware of swinging feet. When they drop from the bars, kids should be able to jump down without hitting the equipment on the way down. Remind kids to have their knees bent and land on both feet.

# data[].attributes.attachment_link.description
Following these safety guidelines can make neighborhood playgrounds entertaining and safe for your kids.

# data[].attributes.body
In the article MyPlate Food Guide it talks about The plate features four sections that are vegetables, fruits, grains, and protein and a side of dairy. It talks about what grain, dairy, and proteins are. And it talks about and gives examples how to balance it. This should be taught in health class because children need certain foods to be healthy. This will show them exactly what they should be eating and it tells them what and why they are eating it. This is good information for teachers to know so they can show this to the parents!

Gavin, M. L. (Ed.). (2022b). Retrieved from https://kidshealth.org/en/kids/pyramid.html

# data[].attributes.attachment_link.description
MyPlate is designed to make it easier to understand healthy eating.

# data[].attributes.body
In this article Someone in My Friend's Family Died. What Should I Do?, talks about how you can help a friend who is upset about a loss of a friend or family member. it talks about how it is okay if you friend does not want to talk about it right now but let them know you are there for them. But if you begin to worry about your friend you can always tell an adult you trust and they will be able to help! This should definitely be taught in health because people handle loss in different ways and the time of varys. This article helps them learn different ways of being there for their friend. A teacher should know this information because a loss can be hard to deal with, and kids have many questions. A teacher can always look at this article and pick a way to tell the student how to handle their friend being sad.

Lyness, D. (Ed.). (2022). Retrieved from https://kidshealth.org/en/kids/somedie.html

# data[].attributes.attachment_link.readable_text
When someone dies, people who loved that person may seem different for a while. They might cry or look sad. Or they may be more quiet than usual. Your friend is probably feeling a sadness called grief. It's the way people feel when someone they love dies.

Kids - and adults - may have a lot of different feelings while they are going through grief. They might need or want different things to help them feel better.

People show their grief in different ways. Some kids might not feel much like playing or having fun for a while. Other kids going through grief just want to get back to normal life. They want to go to school, play, and do the things they usually do. This is fine, too.

Some kids want to share their feelings and talk. Others might not feel like talking. Some might want to draw or color to show how they feel.

Some kids might want to spend more time with their family to get extra comfort. People in the family can help each other get through their grief. They can show extra kindness toward each other. They can do things to remember the person who died. This includes telling happy stories about the person, and talking about good times they shared.

When a loved one dies, it can be a big change. It takes time to adjust and to feel better. It's OK for people to take their time to let their grief heal. It helps to have support and kindness from others - like their friends.

How You Can Help

When a friend is dealing with the death of a loved one, you can help by just being a friend. You don't have to try to cheer them up or get them to feel better. You can let them feel how they feel. You can invite them to play, take a walk, or hang out. Ask what they want to do. Just being there for them and being kind helps so much.

You may feel shy about it, but it's OK to bring up the subject. For example, you could say, "I'm sorry about your grandma." That's a way to let your friend know you feel for them. It may start your friend talking about their feelings. But it's also OK if your friend doesn't want to talk much about it. You also could say: "If you want to talk about it, I will listen." That's a really kind thing to say.

Don't be surprised if your friend doesn't want to talk. But if your friend does, it can help to remember and to talk about the good times when the person was alive. It's also OK for you to sometimes cry with a friend who feels so sad.

You might wish your friend could be their old self, but that doesn't always happen right away. When someone is going through grief, there will be times they may not feel like playing or having fun like they used to. But at other times, they might laugh and play like before. Each day might be different.

Even when their grief feels lighter, your friend will always miss the person who died. They might still feel sad sometimes. But good memories and love they shared with that person will help them feel happy, too.

If, after a while, you are worried because your friend doesn't seem to be getting back to being their old self, tell a parent, school counselor, or teacher that you are concerned. That way your friend can get help with sadness, grief, or other feelings.

What your friend is going through might make you want to learn more about grief. You might want to talk to grownups in your life about how they felt when a loved one died. You can ask what it was like for them, and how they started to feel better.

Date reviewed: April 2022

# data[].attributes.attachment_link.title
Someone in My Friend's Family Died. What Should I Do?

# data[].attributes.attachment_link.description
When someone dies, people who loved that person may seem different for a while. They might cry or look sad. Or they may be more quiet than usual. Your friend is probably feeling a sadness called grief. It's the way people feel when someone they love dies.