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Peace is a student in Sec 3.

She has been feeling tired and distracted lately as she has been sleeping late ever since she received her Personal Learning Device (PLD) last year. Most of the time, she uses the device for her homework, but she tends to multitask and get distracted surfing the internet or YouTube until late at night. So, she ended up finishing her homework and her CCA planning work at 1am.

What can you suggest to her?

(think in terms of how different people can help - herself, parents, school)

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Copy and paste the following into a new post and answer the question under your class.

Discussion questions

1. How do you think it affects her and people around her?

2. As a friend, what can you suggest to her? (think in terms of how different people can help - herself, parents, school)

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Use her devices less often and find something else that’s equally as interesting but not harmful, and set time restrictions to her devices

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1. The continuous use of pld until late at night will develop into a habit. She will feel tired the next day and may not give her all during class. Due to poor sleep she would also be very moody and the is will increase the tension with her relationship with family and peers. Moreover giving low quality work to teachers.

2. She can talk about her addiction to parents and they can monitor her when doing school work as well as encourage her to spend time off screen and outdoors pursuing different interests.

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1. i feel like if she stay up late at night and in the day she doesn’t have energy for school and sleeps in class , i feel that it will pull the energy of people around here down and might even become a bad influence for the people around her.

2. As a friend , i think that i can remind her that she should do her homework first before playing by texting her or even calling her to remind her. Or if not i feel that i as a friend can organise online zoom study calls with a few friends and it’s also beneficial for all of us.

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1. Her parents will be concern that their daughter is staying up late and not getting enough sleep. Her teachers will be concern about her learning as she does not have the sufficient sleep to focus during lesson types. Not enough sleep might affect her health

2. We can help her by doing daily check ins to ensure she does her homework and cca work before she begins with her internet surfing

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1. She will disrupt her sleeping schedule and her interactions with her friends and family will be lesser.

2. As a friend I would suggest her to put her pld into another room as to not disrupt her from her sleep allowing her to have a better rest and have energy for the next day. It would allow her to interact with people more and participate in more activities

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1. she may be in a bad mood and rude or inconsiderate to others around her

2. as a friend, i can tell her to manage her time better as to ensure she has sufficient rest and also have time to complete her given tasks

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Discussion:

Copy and paste the following into a new post and answer the question under your class.

Discussion questions

1. How do you think it affects her and people around her?

2. As a friend, what can you suggest to her? (think in terms of how different people can help - herself, parents, school)

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1.Peace wont be able to focus in class and during group discussions she wont be able to contribute which will leave her group members annoyed

2. Peace can learn how to create a schedule to finish her work faster.Her parents shld take charge in terms of limiting her distractions.Peace can approach her school counseller.

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Zong Ting, Chau Hean, Gordon, Michael, Kiwi

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Zong Ting, Chau Hean, Gordon, Michael, Kiwi

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1. Affects sleep and performance

Become distant from her family

May cause parents to be worried as she is sleeping late

Mood swings when told not to use the internet

2. Finish homework first then surf the internet until a certain time

Remove distractions

Sleep earlier

Cyberwellness workshop

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Shannon , Vionn , Falisha , Annie , Yongling

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Shannon , Vionn , Falisha , Annie , Yongling

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1. It can distract others , causing them to lose focus and her / the people around her's grades might drop . She can also get insufficient sleep for being online too much .

2. As a friend , we can ask her to set time to do different things so that her time is always occupied with other things so that she's not always online .

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1. How do you think it affects her and people around her?

A: It affects her by her sleeping later and thus causes her to loose focus in class and develop a more negative attitude towards her friends and family

2. As a friend, what can you suggest to her? (think in terms of how different people can help - herself, parents, school)

A: I would recommend to download her to download a app that can set time limits in her PLD, and teach her to set a downtime where within a certain timing she cannot access the PLD. Another way is that her parents can advice her the negative effects of her using her device late such as lower grades and tiredness. The school also can start a campaign against the effects of using the PLD till late, as well as disabling the PLD after 11:00

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1. It affects her sleep schedule and distracts her from focusing by feeling sleepy.

2. Sleep earlier and do whatever after school. Give her advice to schedule her sleeping hours and her playtime hours.

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1. She cannot focus on class bcs she is sleepy

2. It can affect her studies

3. Parents & teachers will feel disappointed

4. She should sleep early so tht she can recharge herself for tmr

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1. she might influence others and she might not have enough sleep as she does her homework late , her family members might get worried for her

2. tell her to get help if she needs it by the school or her parents , help her fix her sleeping schedule and help her reduce time on the device

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Evelyn, Rui Wen, Hajrah, Adva, Claudia, Hiya

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Evelyn, Rui Wen, Hajrah, Adva, Claudia, Hiya

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It affects her sleep at night, causing her to not get enough sleep, which results in her having short attention span. This causes her to not be able to focus during classes. Therefore, she will fall asleep during lesson time, and she will not be able to catch up on work since she does not listen in class.

I will suggest that she make a timetable and follow the timetable. By organizing her time well, she will be able to complete her work on time and get enough sleep.

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1. This clearly affect the amount of sleep she gets and her sleep schedule. She will start to be not attentive in class and lose focus for easily, leading to lower study quality and effectiveness. She will have mood swings, mainly being jumpy and snappy due to a lack of proper sleep

2. She can create a timetable to manage and plan her time effectively. She can also talk to a trusted adult to consult with them on what can be done and encourage her and aid her in seeking out suitable habits to develop, which will be useful in the long term. She can also work in a friend group that gets work done efficiently.

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wenrui , zhining , norah , hui en , diane , jana

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wenrui , zhining , norah , hui en , diane , jana

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1. it would affect her greatly if she sleeps very late everyday and she would have a lack of energy the next day . then she wouldnt be able to concentrate well and will be easily distracted . it would also affect the relationship and interaction between her friends and her . If she multitask , she is not 100% into what she is doing and may be more prone in forgetting things .

2. As as a friend , I can suggest her to find a friend on how to manage her time better or to create a timetable to balance her time between work and play .

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1. Sleeping late at night will decrease her overall performance in school, lower her focus in class, and be bad towards her health. It will cause a bad influence to the rest of the class when sleeping and may not be able to contribute to group projects. This will make their group have one less member and the group may produce negative looks toward her.

2. I would recommend her to create a schedule for sleeping and studying herself so she can follow it. She could also ask her parents to take away the PLD so she won't be distracted by it. The school can implement a system that disables the PLD after a certain period to prevent anymore students such as Peace to stay late at night and sleep late.

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1. Given that Peace is not getting enough sleep, her parents will be worried about her. Insufficient sleep leaves Peace with little energy for the next day. When she gets called by someone while she's in a bad mood, she becomes irritated and begins to yell at them. This could be the reason she doesn't have any friends and her relationship with her parents isn't the best.

2. I suggest her to work with her parents and help keep anything that could bother her out of the way. So that nothing would disturb her and prevent her from being in a bad mood due to lack of sleep.