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MAMMA MIA HIIT DANCE WORKOUT (youtube.com)

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MAMMA MIA HIIT DANCE WORKOUT (youtube.com)

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Slipping Through My Fingers - Mamma Mia (Lyrics) (youtube.com)

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Slipping Through My Fingers - Mamma Mia (Lyrics) (youtube.com)

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[Dance Workout] Little Mix - Sweet Melody | MYLEE Cardio Dance Workout, Dance Fitness (youtube.com)

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Tones and I - Dance Monkey - Choreography by Liana Blackburn (youtube.com)

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task 6 malnutrition leads to muscle wasting, delayed wound healing, reduced cognitive abilities and anxiety. lack of sleep results in depressed mood, kidney disease and stroke.

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Good Choices For Health And Wellbeing:

Stay True To Yourself.

Be Your Own Best Supporter.

Stay Fit And Well.

Apricate Your Abilities.

Keep On Connecting.

Invest In Yourself.

Reframe Unhelpful Thoughts.

Be In The Presents.

Get Good Sleep.

Connect With Others.

Live A Healthy Life.

Do Something For Yourself.

Write A Letter To Yourself.

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Ariana Grande - One Last Time | @CalebMarshall | Dance Workout - YouTube

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Ariana Grande - One Last Time | @CalebMarshall | Dance Workout - YouTube

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MOANA DANCE WORKOUT! || NO Jumping || Cardio/Dance Workout to Moana songs! (youtube.com)

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task 5 smoking constantly will give you lung cancer inactivity leads to heart disease, stroke and certain cancers.

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4min COOLDOWN - My Heart Will Go On (Celine Dion) (youtube.com)

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4min COOLDOWN - My Heart Will Go On (Celine Dion) (youtube.com)

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[Dance Workout] Meghan Trainor - Made You Look | MYLEE Cardio Dance Workout, Dance Fitness (youtube.com)

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[Dance Workout] Say My Name - David Guetta, Bebe Rexha & J Balvin | MYLEE Cardio Dance Workout (youtube.com)

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What Is Meant By Healthy Living?

Healthy Living Means To Make Choices That Shall Effect Your Mind And Body In A Healthy Way. By Exercising And Keeping A Healthy Diet, Whilst Also Taking The Right Nutrients And Not Getting Sick, You Will Generally Maintain A Healthy Lifestyle.

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task 6

Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress.

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Dua Lipa - Dance The Night FULL BODY WORKOUT (From Barbie The Album) (youtube.com)

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[Dance Workout] Doja Cat - Say So | MYLEE Cardio Dance Workout, Dance Fitness (youtube.com)

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[Dance Workout] Dua Lipa - Levitating (ft. DaBaby) | MYLEE Cardio Dance Workout, Dance Fitness - YouTube

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Bruno Mars Walking Workout | Daily Workout at home | 8 minutes (youtube.com)

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Flowers - Miley Cyrus | FitDance (Choreography) (youtube.com)

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measure and watch your weight limit unhealthy foods and eat healthy meals get enough good sleep go easy on alcohol. task 4

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Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS 🔥 -135 Calories (K-pop workout) (youtube.com)

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Task 1

physical -

To do with the body rather than the mind or feelings.

To do with things that you can touch or see.

To do with physics.

Physical geography in the study of natural features of the earth's surface, such as mountains and volcanoes.

psychological -

To do with the mind or how it works.

To do with psychology.

Task 2

Healthy living means making choices that result in a healthy body and mind. To be healthy means to not be sick. Generally, a person can maintain a healthy lifestyle by eating a healthy diet and exercising. In order for the body to function properly, it needs nutrients.

Task 3

No smoking or vaping

No drinking

Exercising

Healthy diet

Dink 2 litres of water a day

Task 4

No smoking or vaping improves health status and enhances quality of life. It reduces the risk of premature death and can add as much as 10 years of life expectancy. It can also reduce the risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, COPD, and cancer.

Task 5

Smoking or vaping

Drinking alcohol

putting off things you should do

eating junk food all the time

drinking fizzy drinks too often

Task 6

Emerging data suggests links to chronic lung disease and asthma, as well as associations between dual use of e-cigarettes and and smoking with cardiovascular disease.

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Task 6 – Create information showing examples of unhealthy living.

The information should include a consequence of living an unhealthy lifestyle.

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task 5 and 6 Short term or long term health effects of vaping include nausea, vomiting, mouth and airway irritation, chest pain and palpitations. Vaping can expose the people around you to toxic chemicals. Vaping can negatively impact your respiratory function. Exposure of children or young people to vaping liquids pose a serious health risk.

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task 5 and 6 Organs known to be damaged by long-term alcohol misuse include the brain and nervous system, heart, liver and pancreas. Heavy drinking can also increase your blood pressure and blood cholesterol levels, both of which are major risk factors for heart attacks and strokes.

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task 5 and 6 Smoking can cause serious problems with your heart and blood circulation. It damages your blood vessels, puts up your blood pressure and heart rate and makes your blood more likely to clot. If you smoke, you increase your risk of getting heart disease and having a heart attack.

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Physical activity and mental wellbeing are closely linked. Sometimes the best thing we can do for our mental health is to get up and move around.

Being active is one of the five ways to wellbeing, which are a range of evidence-based practices shown to improve mental health and wellbeing.

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task 3 Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat

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Lucy and Gabby-

Task 8- Take some images of the gym and upload them to PowerPoint

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30-Minute No-Equipment Abs and Butt-Toning Workout - YouTube

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Be active hydrate regularly have a balanced diet get lots of sunlight

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task 1

Of affecting, or arising in the mind; related to the mental and emotional state of a person.

take 2

Making choices that result in a healthy body and mind.

Task 3

Eating healthy food.

no smoking.

Do not have unhealthy food.

Do excises.

Task 4

You need to have a shower now and again.

You need to eat healthy food if you had unhealthy food.

You need to do a lot of excise if you eat unhealthy food.

Task 5

Do not smoke.

Do not a lot takeaways because that is not good eating.

Do not do vaping because you need to be healthy and that is is not good for your metal healthy.

Task 6

Then load your awareness through your body, relaxing each part of your body as you walk.

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Physical - To do with the body rather than the mind or feelings

Psychological - To do with the mind or how it works.

Task 2 - What is meant by healthy living is a way of living that lowers the risk of being seriously ill or dying early.

Task 3 - Trying to relax and reduce stress, finding ways to learn and be creative, spending time outdoors in nature, connecting with others, looking after your physical health, trying to improve sleep.

Task 4 - Four examples of healthy living are: eating a healthy balanced diet, having a healthy weight, doing exercise, quitting smoking and drinking less alcohol.

Task 5 - Consuming unhealthy food and beverages is bad for your health because it can lead to weight gain, obesity and other chronic conditions that put people at a higher risk of 13 types of cancer. The consequence of living an unhealthy lifestyle is that it can contribute to issues that include metabolic disorders, joint and bone issues, cardio-vascular diseases, hypertension, obesity, violence, and many more problems.

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30 minute fat burning home workout for beginners. Achievable, low impact results. (youtube.com)

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Physical: Using your body to engage in physical activities that shall benefit you in the near future.

Psychological: Using your mind to engage in mental activities that shall benefit you in the near future.

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Task 2 - Healthy living is when you take care of your body and mind.

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psychological is about of, affecting, or arising in the mind; related to the mental and emotional state of a person

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Physical: To do with the body rather than the mind or feelings. Psychological: To do with the mind or how it works.

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physical is to do with our body rather then the mind

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Task 7- Insert a YouTube clip that shows a exercise class you would like to do next week.

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Task 6-To do with the body rather than the mind or feelings.

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Task 5 - Make a list of choices which you think are bad for your health.

The information should include a consequence of living an unhealthy lifestyle.

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Task 4- Create information showing examples of healthy living.

The information should include a minimum of 4 healthy living suggestions and include both pictures and text.

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Task 3- Create and attach a list of choices which are good for your health and wellbeing.

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Task 2 - What is meant by ‘healthy living’?

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Task 1 - Using any source of reference look up and write definitions for the following words.

•    physical –

•    psychological –