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Following a good diet is important to guarantee that the body receives all the essential substances it needs to fulfill its functions, especially when you practice sports and the wear and tear on the body is greater.

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Following a good diet is important to guarantee that the body receives all the essential substances it needs to fulfill its functions, especially when you practice sports and the wear and tear on the body is greater.

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In fact, the diet has to be adequate in every sense: quality and quantity, before, during and after practicing sports.

# data[].attributes.subject
In fact, the diet has to be adequate in every sense: quality and quantity, before, during and after practicing sports.

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Eat products rich in carbohydrates, fruits and vegetables daily and in greater quantities.

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Eat products rich in carbohydrates, fruits and vegetables daily and in greater quantities.

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Avoid consuming dairy products such as whole milk, cheese, yogurt or derivatives every day.

# data[].attributes.subject
Avoid consuming dairy products such as whole milk, cheese, yogurt or derivatives every day.

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nclude fish, eggs and white meat in your diet more frequently than red meat.

# data[].attributes.subject
nclude fish, eggs and white meat in your diet more frequently than red meat.