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5 minutes walk

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journaling

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Going to the gym

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Dance and movement

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Maintaining a Journal

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Walking

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Cold bath

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Stretching/yoga

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Singing

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using temperature for somatic experience

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Nature walks. Exercise

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Nature walk

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5 Breathing Exercise

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watching motivational videos

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A quick nature walk

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Breathing exercises works best for me, it makes me feel the calmness that I also need most of the time.

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4-7-8 Breathing

Guided Meditation

Mindfulness Walking

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self as context vs. self as content

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Reality check (real vs assumptions)

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54321 grounding

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54321 grounding exercise but with a twist (either via color groups, category etc)

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Pausing and breathinf exercise

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I mostly spend more time outside. I would just sit on our stairs, and look around, listen, and let my thoughts come without judgment.

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Writing my thoughts

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Journaling and doodle

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noticing things in the present (things around me or my thoughts)

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Journal writing and doddling

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Breathing

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Breathing exercises

Yoga

Journaling

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Nature walk

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Looking at the trees outside the window

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deep breathing

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Breathing exercise

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Box breathing

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Box breathing