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INSTRUCTIONS: Respond in written, audio or video format to the task below:   

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INSTRUCTIONS: Respond in written, audio or video format to the task below:   

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Create a balanced meal by thinking of an appropriate lunch for children at your early childhood education centre. Your lunch must include 3 to 4 food groups. Also include an image or photograph.

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Infants: lentils, mashed potatoes and carrots, mashed bananas.

Toddlers: lentils, diced carrots and potatoes, sliced bananas.

Preschoolers: lentils, diced carrots and potatoes, banana.

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Diced up caribou stew, mixed with carrot and potatoes

And homemade whole wheat buns

On the side of it I would add some cut up fruits

And the drink would be milk…

-krisy

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Diced up caribou meat with carrots celery potatoes and tomatoes soup with whole grain backed bannock. And mixed fresh fruits like apple bananas and kiwi. With a glass or water for kids who don’t like milk and a glass of milk

Karen

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Tomato soup with rice and grilled cheese. 

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Tomato soup with rice and grilled cheese. 

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Prepare grilled cheese for all children, boiled the tomato soup and add in the rice to make sure there is enough soup for everyone. Makes a filling meal also add some crackers for options.

-Hillary

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Ground beef with rice and mixed veggies.

Cook the ground beef, make rice and boil the mixed veggies and we make a big bowl of it and it’ll be enough for everyone in the household

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I would make rice(grain products), homemade meatballs(meat and alternatives), and vegetables in their meal.

For babies and toddlers, I would cut the meatballs into little pieces. For preschoolers, I’d cut the meatballs in half.

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Chicken noodle soup with sandwich on the side

We can add cut up vegetables such as carrots and celery

Have two choice of sandwiches using whole grain bread one with slices cheese, bologna and ham the other one can be mayonnaise with tuna. The children can drink a cup of water.

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fried caribou, veggies and rice.

Cut up caribou meat

Make some rice - whole wheat

And some veggies

-holly

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Fillet fish stew.

Diced up the fish with mixed dried vegetables like potatoes carrots and onions and celery into small pieces add the soup served with bannock or a crackers and cut up fruits then water after they are done eating. Everyone always enjoys eating fish stew

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Making caribou stew for toddlers and infants. I would cut up caribou very finely so it can be easier for kids and infants to chew and so they won’t choked while having stew, and cut up carrots, potatoes, celery, onions and any kind of veggies that we have in the fridge. Then I’ll add some 2/3 different kind of fruits to their plate. I usually let them drink water or milk.

-Annie

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Chicken Stir-fry

A healthy chicken stir-fry made with diced chicken breast, vegetables such as carrots, bell peppers and onions, served with rice. Use low sodium soya sauces or no soya sauce to reduce salt.

All ingredients should be cut into small, bite-sized pieces to ensure they are safe and easy for children to eat without choking.

Verna Kalluk

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Caribou stew

ingredients-

Caribou meat

Carrots

Potato’s

Onion

Broccoli

Tomato soap. And cut them up into small cubes a small bite size. Than boil them once it’s cooked than let the stew cool down for the infants and children to eat.

And there drink would be water or milk

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Homemade meatballs

Meatballs- sauce, crackers, onion soup mix, ground beef.

With a side of rice, stuffing, Mac salad, scalloped potatoes.

janaya angelina