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I am a very transparent and authentic person and feel that typically so are others. If i expect others to trust me, how can i not trust others.

"If I change, I am unauthentic"

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1. If I understand, I will do

2. I have willpower and won’t give into temptation

3. Today is a special day

4. “At least I’m better than …

5. I shouldn’t need help and structure.

6. I won’t get tired and my enthusiasm will not fade.

7. I have all the time in the world.

8. I wont get distracted and nothing unexpected will occur

9. An epiphany will suddenly change my life

10. My change will be permanent and I will never have to worry again.

11. My elimination of old problems will not bring on new problems.

12. My efforts will be fairly rewarded

13. No one is paying attention to me.

14. If I change I am “inauthentic.

15. I have the wisdom to assess my own behavior.

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Not taking things and people at face value as my trust gets broken at times

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I have been trying to stay away from someone who is toxic, yet a close member of the family. I tried to ignore, but I can’t. They disturb my core being , always have negative approach to life. This person cannot be cut out of my life for various reasons, so trying to set boundaries now.

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Digital detox

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I believe I deserve to sleep more because I work hard and go to bed late. I also believe my weight is in my acceptable levels and so it’s ok if I miss exercising. I believe I am busy and so it’s ok that I don’t make time to meditate.

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I won't get tired

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Start meditating and exercising regularly

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Waking up fifteen mins earlier

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Eliminate screentime during last hour of the day

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Today is a 'special day’ and was a difficult day, hence it’s okay to do it today.