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ZUMBA-ING!

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Home workouts are the best! Fast, convenient and customisable to your whims and fancies! 

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Yoga Laughter...had fun discovering ourselves and laughing throughout the session...can build abs...increase oxygen intake and makes you drink more water.

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I cycle on a bike that goes nowhere 🚴‍♀️😂

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I cycle on a bike that goes nowhere 🚴‍♀️😂

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Using the stairs instead of the lift.

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Peaceful Monday evening run 🏃‍♀️ after that I spent an even longer time walking in NTUC buying groceries to recover the calories burnt 😂

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It's been close to a month...I missed ya!

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WOD - Pushing my troubles away.

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WOD - And then must pull back the troubles.

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Hit the treadmill.

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Post saturday workout protein reload

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Back to back.

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Some cardio to boost the heart rate and mood.

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Day 3 - Focusing on abs, legs and arms toning 💪

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Bodypump to start the morning.

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WOD:

Pendulum Squat

Inclined Bench Press

Bulgarian Split Squat

Chest Supported Row

Romanian Deadlift

T-bar Row

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WOD:

Dumb Bell Bench Press

Deadlift

Lat Pull Down

Barbell Squats

Dumb Bell Shoulder Press

Split Squats

Sled Push

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Fazilah the Godzila jogging and selfcare time.

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National Day was spent waking up at 9am, followed by a hearty breakfast at Funtoast and a short walk through the park to collect pizza for lunch!

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First thing to do every Saturday is to wake up for my 9.15am spin class!

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Went for an educator’s walking tour of ‘The Musical City’ where the story writer / composer brought us to the locations in the story and had us listen to the music that he composed based on the buildings. It was really fun as we re-explored Singapore and even learnt some fun facts!

Fun fact to you: Do you know that the Thian Hock Keng Temple (which was a place of worship for seafarers and Chinese immigrants to pray for safe sea passages ) originally faced the sea? This meant that the business buildings that you see in the video opposite the temple are on reclaimed land!

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⚠️FATS under construction.⚠️

🚫Don't see the pores. See the sweat🚫

2️⃣.4️⃣km jog done.

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Week long yoga retreat - to reset our bodies, hearts and minds and to bathe in the healing power of yoga, whole food, and nature 🏝️

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One of the best cardio machine. Low impact full body workout.

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My steady daily work companion

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Glad to survive 60 mins of vertical movement. Not sure how my knees will take it tomorrow.

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What colourful morning walk!