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Based on the following images, discuss where you would classify the following ingredients based on the My Healthy Plate

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Based on the following images, discuss where you would classify the following ingredients based on the My Healthy Plate

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Identify the cooking method/s applied to this dish.

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Identify the cooking method/s applied to this dish.

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Explore the ingredients and directions of preparing this dish.

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Explore the ingredients and directions of preparing this dish.

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Whole grains:

Breadcrumbs

Bun

Meat and others:

Chicken

Eggs

Cheese

Fruit and vegetable:

Lettuce

Tomato

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mock meat is fake meat.

no

ppl who are allergic to meat

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Please read through chapter 5.3 and chapter 9.1 before your next practical assessment.

Describe ONE advantage and ONE disadvantage of using the following cooking method.

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frying & baking

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hamburger buns:

brown rice & wholemeal bread

carbohydrates

bread crumbs:

brown rice & wholemeal bread

carbohydrate

cheese:

diary

protein

egg

protein

diary

lettuce

fruit and vgetables

boosts vitamin A

tomato

fruits and vegetables

boosts vitamin A

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Mock meat is made from flour and other food.

no

vegan and vegetarians

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It could use slightly less oil which is unhealthy for the human body

The advantage is it is incredibly efficient to let us cook.

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baking , frying ,boiling

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wholegrains: bread breadcrumbs

fruit and vegetables: tomato lettuce

meat and others: egg cheese chicken

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Let's explore this Food Label a little further:

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Let's explore this Food Label a little further:

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What is Mock meat?

Is a Food Label similar to a Nutritional Label?

Which group of people is this product suitable for? Give a reason for your answer.

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advantage: faster cooking

disadvantage: more oil will be used which is unhealthy

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frying baking boiling stir fry baking

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carbohydrates:

bread

breadcrumbs

Protein:

cheese

eggs

Fruits:

tomato

lettuce

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fake meat A nutrition facts label is required on most packaged foods and provides detailed information about the nutrient content of the food, including fat, sodium, and fiber. A food label, on the other hand, is a voluntary disclosure that manufacturers can include on their products ,vegetarians and vegans , ppl who cannot eat meat

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advantage: fast cooking

disadvantage: too much oil used

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Stove-Frying, Stir-Frying

Oven-Baking

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Breadcrumbs/Hamburger Buns: Wholemeal Bread and Brown Rice

Eggs/Cheese: Meat and Others

Lettuce and Tomatoes: Fruits and Vegetables

NUTRIENTS

Carbohydrates

-Breadcrumbs

-Hamburger Buns

Proteins

-Chicken

-Eggs

Dairy

-Cheese

Fiber

-Tomatoes

-Lettuce

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mock meat is made up from flour and gluten and more

It doesn't

vegetarians

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advantage :

it takes less time to cook your food

disadvantage:

the oil you use is unhealthy

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frying and baking

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carbs: bread & breadcrumbs

protein: cheese, egg & chicken

fiber: tomato & lettuce

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question 1:

mock meat is a plant base protein to resemble animal meat it is made out of soya, wheat, isolate, jackfruit, banana peels, and watermelon

question 2:

yes

question 3:

it is suitable for vegetarians as it has no meat inside it and its only made out of vegetable products

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The advantage is that it is faster and the disadvantage is the amount of oil u use which is unhealthy

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boiling

stir fry

baking

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grain: bread, bread crumps

Fiber:lettuce,tomato

protein: cheese,egg

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advantage: cooking with oil is faster

disadvantage: using too much oil is unhealthy

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frying and baking

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Buns>Carbohydrates

Breadcrumbs>Carbohydrates

Egg>Meat

Lettuce>Vegetables

Tomato>Vegetables

Cheese>Dairy

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Advantage-Cooking time will be shorter

Disadvantage-Using too much oil is unhealthy

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frying and baking

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Tomato and Lettuce are fruit and vegetables

Hamburger buns and bread crumbs are bread

eggs are part of protein.

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Advantage is that you spend less time cooking in the oven

Disadvantage is that your meat will be a bit less dry and you use oil

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frying and baking

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carbs: burgerbun & breadcrumbs protein: cheese n eggs fiber: lettuce n tomato

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unhealthy too much oil but faster cooking time

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Boiling

Stir fry

Baking

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Wholegrains:

Bread

Breadcrumbs

Meat and dairy:

cheese

egg

chicken

Vegetables and fruits:

lettuce

tomato

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advantage:

the cooking time is faster

disadvantages:

have to use alot of oil which can be unhealthy

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let us cook by baking and frying

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grain: bread, breadcrumps

fruit: tomato, lettuce

protein: cheese, egg

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bad thing too much oil

gud thing fast and efficient

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pan-frying , stir-frying

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stir-frying and baking

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iWrite down at least 3 modifications made to the recipe.i

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We had extra tomatoes and place vegetables first instead of meat. we also use spoon to spread the mashed potato instead of kitchen knife.

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Used lesser oil and seasoning

Did not use higher calorie seasoning such as chili's and pesto.

no cream of mushroom soup instead used roux sauce

insted of mixed vegetable. Used only diced carrots.

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never use cream of mushroom soup

we use roux sauce

never use a lot of mixed vegetable

instead we use diced carrots only

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1.we did not at cream mushrooms

2.did not use roux sauce

3.instead of mixed vegetables, we used carrots only

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we use roux sauce instead of cream

mushroom soup

only use carrots and not vegetebles

we use the stir fry method

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we added eggs on top of the potatoes, and did not use chilli and other seasonings alot.

Added lesser oil and seasoning. Used mushroom soup to make it healthier.

we use roux sauce

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modifications:

1. we didn't use cream of mushroom soup, but instead we used roux sauce

2. we used a different type of aluminium container

cooking method:

-we used baking and stir frying

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1. we only used 1 quarter of a onion instead of a whole onion

2. mushroom soup replaced with rouxe sauce

3. used diced carrots instead of mixed veg