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Unpredictable Situations

1. Natural disaster

2. Man-made disaster

Emotions:

Fear

Anger

Sadness

Effective Actions

1. Stay informed and be ready before, during and after natural disaster.

2. Mapagpatawad and be supportive to face man-made disaster

Personal Strengths

1. Be grateful

2. Be understanding

General Lessons

1. Be a survivor

2. Hindi hihinto ang ikot ng mundo

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TH Group (recorded by Ian)

1. Feelings

-scare, shock, panic,

-non emotional

2. Actions

-immediate response

-calling for help/advice

-disconnect from the situation

-self-healing

3. Strengths

- keeping calm

-resilience

-humility

-flexibility

-acceptance

-adaptable, loyalty, support

4. Lessons

- personal preparedness for any emergency situation

-building relationship with family

-choose battles wisely

-step back

-asking accurate info from a reliable source

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✓ABILITY TO COPE UP AMAZING PLAN/ORGANISATION AND MANAGING SMALL & BIG THINGS

✓THO I KNOW LIFE CHALLENGES IS FORMED INTO MANY WAYS IN BOTH HARD (MOST OF THE TIME) AND WONDERFUL MOMENTS IN SOME WAYS., WE SHOULD ALWAYS STAY POSITIVE IN ANY CIRCUMSTANCES WE MAY ENCOUNTER

✓I LEARNT THAT THERE'S ALWAYS GOOD THONGS INTO ACHIEVE IN EVERY DIFFICULTIES

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2.Sometimes nonchalant to my surroundings

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Fear

Worried

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Fear

Worried

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TH3

Fear, sadness, mix emotions

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Disappointed

Fearful

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Fear

Sad

Anger

Hate

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Emotions:

Sadness, Takot, at Galit...

Effective Actions:

Magsumikap pa lalo sa buhay,

Pray to God,

"Prove to them that you can do this..."

Personal Strengths:

Kaya palang mag multi-tasking,

Resilient,

"I can be a Leader by my own way."

General Lessons:

Hindi mawalan ng pag-asa,

Don't expect too much sa mga bagay bagay...

Trust God and Trust yourself.

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Emotions

-Aimlessness

-Hopelessness

-Nihilistic (?)

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1. Emotions

During pandemic - happy, worried, carefree

2. Learned to be independent and learned to be brave.

3. Resilience

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In addition:

1. Emotions

During Pandemic

happy

worried

carefree

stressed out

2. Effective Actions

Learned to be independent and brave.

Learned to adapt to the new normal and the opportunities that lie ahead.

3. Personal Strengths

Adaptability

Resilience

Optimism

4. General Lessons

Stay positive in every crisis because there’s always something good in life.

We are strong in our own way!

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1. Happy life

2. Higher income/stable income

3. Property in the Philippines

4. Healthy and happy family

5. Efficient business management

6. Inner peace / comfortable living

7. Healthy relationships

8. Professional development

9. To stay fit and healthy by joining sports activities like marathon