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Reflexions provide preventative and early intervention mental health support within Education Settings for children and young people with mild to moderate mental health difficulties.

We work with children and young people who may need support with:

Presentations related to anxiety/worry or low mood

Sleep difficulties in the context of anxiety or low mood

Anxiety/avoidance

Panic attacks

Parent-led intervention for support with child or young person’s symptoms relating to anxiety

Support in understanding emotions and managing relationship with emotions

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Reflexions :: Black Country Healthcare NHS Foundation Trust

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Reflexions provide preventative and early intervention mental health support within Education Settings for children and young people with mild to moderate mental health difficulties.

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Kooth is a free, safe, and anonymous online mental health and wellbeing platform for young people.

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Kooth is your online mental wellbeing community. Access free, safe and anonymous

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Wysa is an AI wellbeing coach that gives young people a safe, non-judgmental space where they can talk about anything and everything that's bothering them, at any time of day or night.

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Read Wysa's 2023 Employee Mental Health Report, as launched at World Economic Forum. Learn more

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behavioural and mental wellness programs for employees

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counseling for mental health and wellness

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managing and supporting mental health at work

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importance of mental health in workplace

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Use Wysa to vent or just talk through negative thoughts and emotions. Let it help you cope with pandemic anxiety and lockdowns. It is anonymous, safe and free.

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Young Minds provides young people with the tools to look after their mental health.

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

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24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

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Shout - UK's 24/7 Crisis Text Service for Mental Health Support

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Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

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PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.

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Watch the full video

Thinking of suicide?

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.

My whole way of thinking has changed. I feel positive about my future and the people around me. I'm now looking forward to the future and helping others just like me!

Thank you so much for the incredible support PAPYRUS and HOPELINE247 has given me. You helped me in that moment and it kept me alive.

I intend to continue to fundraise for and promote PAPYRUS. I am so proud and humbled to be involved with a wonderful charity, and to have received the support that I have.

Having been personally bereaved by suicide I understand the importance and need for our charity. I am surrounded by others who are as passionate as I am about saving lives.

* All feedback is provided by people who contact PAPYRUS. All feedback has full consent of the user and the user remains fully anonymous. Some feedback may have been adapted to keep the users anonymity.

Our latest news

Stay up to date with PAPYRUS; our news section is regularly updated with helpful advice and guidance, as well as information about our upcoming events and campaigns. If you have any questions or queries please get in touch.

Our upcoming events

Please see below some of our upcoming and exciting events including fundraisers and charity events we will be attending. For more information please get in touch.

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Papyrus UK Suicide Prevention | Prevention of Young Suicide

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PAPYRUS UK is a charity for the prevention of young suicide (under 35) in the UK | Call PAPYRUS HOPELINE247 on 0800 068 4141 Now

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Mind helps people understand their mental health and the support they can get

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Winston’s Wish is a charity that helps children, teenagers and young adults (up to the age of 25) find their feet when their worlds are turned upside down by grief.

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Winston's Wish is the UK's childhood bereavement charity. We support children and their families after the death of someone important.

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Child Bereavement UK helps children and young people (up to the age of 25), parents and families, to rebuild their lives when a child grieves or when a child dies.

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We help children, young people, parents, and families to rebuild their lives when a child grieves or when a child dies.

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Cruse Bereavement Support make sure that everyone grieving gets the support they need, when they need it.

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Grief can be overwhelming - you don’t have to deal with it alone. Cruse Bereavement Support is here. Call our helpline or chat online.

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Beat is a website dedicated to Eating Disorders.

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Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.

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Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today.

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Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today. | FRANK

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Guidance and handy tips to help young people navigate and enjoy the online world

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Support, guidance and advice on a wide range of online safety issues and topics

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking "Accept All", you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.

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Skip to content Support, guidance and advice on a wide range of online safety issues and topics We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking "Accept All", you consent to the use of ALL the cookies.

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If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here

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Looking for advice on how to sleep better? Tweak your routine and understand the science behind your sleep patterns.

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#LifeorKnife isn’t about telling you what is right or wrong, but showcasing the realities of knife crime, the significant impact it can have and highlighting the importance of choices.

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Home - Life Or Knife - The choice is yours

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#LifeorKnife the choice is yours is for young people, parents and teachers. Explore the consequences of choosing life or knife. Get information on how to anonymously report knife crime or find out how talk to someone about knives. Discover where you can anonymously dispose of knives, and how to talk to your child about knives.

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Wolverhampton 360 provides support for anyone under 18 who wants honest advice and guidance, support and/or treatment for anything to do with drugs or alcohol use.

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W360 - Young People’s Substance Misuse Service

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Need advice, support and/or treatment relating to drugs or alcohol use? Call our 24/7 helpline. W360 Young People’s Substance Misuse Service

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They offer a diverse range of services include: domestic abuse refuge and community support; rape, sexual violence and childhood sexual abuse support; forced marriage and honour based violence support; children and young people’s services; therapeutic services; and support for female offenders and women with complex needs.

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BCWA can help.

We believe that no-one should have to live in fear of violence and abuse, and our specialist team works with drive and passion to change policy, practice and people's lives.

BCWA collaborate closely with partner agencies across the region to improve responses to vulnerable victims, offering a wealth of skills and experience in training, consultancy, project development and partnership working.

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We believe that no-one should have to live in fear of violence and abuse, and our specialist team works with drive and passion to change policy, practice and people's lives. BCWA collaborate closely with partner agencies across the region to improve responses to vulnerable victims, offering a wealth of skills and experience in training, consultancy, project development and partnership working.