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Even though he makes my pace go from 8min/mi to 20min/mi still have to give him all the love and cuddles after our “run” 🫶🏻

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In the summer, I love to travel, play pickleball and spend time at the lake. -Addison Old

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As a family, we are going to Portugal and will enjoy a beautiful culture...and walk a LOT! Colorado beckons as well!

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Derek - I like to go to the gym (or anywhere) to work out a few days a week.

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I have so many books on my TBR shelf and can't wait to have more time this summer to read!- Jonna McGhee

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In the summer and on breaks, I read as much as I can. I love reading novels and I keep track of the books I read each year. It is my escape! - Vickie

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I plan to sleep in most days...rest is good for our bodies too!- Jonna McGhee

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My goal is 10k steps per day...I usually only need to walk a mile or 2 when I get home because we move so much at school!- Jonna McGhee

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Our family goes to Colorado every summer to hike miles and miles! -Jonna McGhee

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Walked on the treadmill for 45 minutes and watched a tv show-Christie Shelton

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I went to Pilates after school - P. Davis

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PINK DRINK OF COURSE (old pic but Disney makes me happy too!) -Christie Shelton

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I walked on the stairmaster for 30 minutes - P.Davis

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I walked on my treadmill for 45 minutes and watched a tv show! -Christie Shelton

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Keith: I spent last summer building Lego bathroom art! Not sure what I'll make this summer. 🤔

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I listen to the radio, drink my coke, and eat my Cheez-its on the way home. -Moncus

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I listen to the radio, drink my coke, and eat my Cheez-its on the way home. -Moncus

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I listen to the radio, drink my coke, and eat my Cheez-its on the way home. -Moncus

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Hoping to get away to the beach and relax this summer! -Christie Shelton

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Keith: Getting crafty with my kids is so fun!

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Keith: Scotty is the sweetest, softest, most gentle dog we've ever had. He's like my little teddy bear! I spend hours petting this guy!

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I stay up to date on my vaccines to stay healthy! - Taylor Raley

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Keith: Helping to take care of my dad gives me purpose.

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Keith: Listos? Verde! Love us some fútbol! Beer and yelling at the games seems to work for me!

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Keith: while my boys are at soccer practice, I like to spend quiet time taking deep breaths and reading without interruptions. QUIET is so precious!

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Some of you know, this is what I do in my spare time as well. - Rider

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Built For This - 2025 Astros Season Campaign

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Hangin' out with the pup on the beach. Chill vibes equals re-lax-ation. -Rider

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A pink bluebonnet while walking the pups... - Rider

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Waitin' at the tee box. Hole 11 at Mary Moore Searight Park - Rider

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Every day we make biscuits and purrrrrrr, she's such a sweet Betty. Who rescued who? lol- Amy Morton

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A peaceful day of disc golf at Bartholomew Park! -Rider

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In the past four years, I have learned to combine my love of dance and my love of caves. Having these projects to work on keeps my mental health in check. -Amy Morton

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I have like minded friends who surround me with love. My mental health has so much gratitude for my circle of friends, especially this guy. -Amy Morton

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This study showing the benefits of physical activity on depression. *Dance*

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-Amy Morton

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I love listening to audiobooks while sewing, doing chores, or cooking. - Taylor Raley

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I got myself and my older sister a copy of this book and we have been going through it little by little. It has been interesting to get to know myself a little bit and find more understanding in who I am and how I became this person.

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An important step for my wellness journey was to organize my life and delegate tasks. I have to remind myself that I don’t have to be the one to handle everything. So here is a first step to getting my home organized!

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Sometimes you need to take some time for yourself to go and have some laughs!

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Cats in hats bring me joy!

Kristy

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You'll be shocked to know I read as much as I can. I usually have one or two physical books and an audiobook going at the same time. I started this book yesterday on my walk.

-Courtney

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I love walking the trail when I can.

-Courtney

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Pet ALL the cats

-Courtney

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Camp Gladiator before school

-Courtney

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Sundown walks on shoal creek trail help me unwind from the day. It is hard to get yourself to move after teaching Kinder all day, but it makes me feel good in the evenings ( few times a week)  - Esther 

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Sundown walks on shoal creek trail help me unwind from the day. It is hard to get yourself to move after teaching Kinder all day, but it makes me feel good in the evenings ( few times a week)  - Esther 

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Esther - yoga classes 2-3 times a week. Namaste 🙏

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way up high doing a wheel down on Wednesday night

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Dancing is really good for my emotional and mental health as well as my physical health. Silks keeps me strong :) -Amy Morton

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I joined the gym ! Finally starting to take care of myself

Erika L

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Tagging my house, hanging with the pups, walking in the Greenbelt = wellness

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The news is rough these days, and advocating with friends and family helps me feel grounded in the work and less alone. - Taylor Raley

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Reading is essential to my well-being. I finished this novel and started a new one! -Jessica

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Bronco and I went on another run and ofc had to stop by the pool for him to swim in between miles (only did 3.1 today). Also went to the gym and hit arms. -jordynn

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Early runs are peaceful. I saw 2 foxes yesterday. We scared each other. Brandon

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Derek - I like to swim laps at Deep Eddy after school and during the summer.

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Derek (Wednesday)- I spend time going to my kids' sports. I'm working on saying with all things - I get to do that.

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I love to read before going to sleep. I’m currently reading Project Hail Mary!

-Addison

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For self-care I love to spend time in my pool! I will also spend all of summer in the pool with my kiddos.

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Fun with friends is always good for your mental health- Kristy

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Getting it done! Kristy

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I talked to these knuckleheads (my nephews) on my drive home from work. Atticus was telling me about his birthday list which is always insane so we couldn't stop laughing.

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I love hiking and being out in nature.

-Courtney

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I like to run early before school to get it done. After school, I love spending slow walks with our old pup. I calm down from a busy day at school, and he gets his sniffs on. BRANDON

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Had to present my research paper findings for my class today. Did some yoga and meditation to relax and destress! -Jordynn

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I love working in my front porch garden, especially during the Spring. I try to add a new 'something' into the space every year.

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I exercise after school to help reset and take care of my mental health. Today I ran! -Addison Old

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Spend time with my nephews this summer. Love them!

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Spend time outside enjoying nature! Elizabeth Whitaker

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Tuesday training session after school.

kristy

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Hondo takes me on long walks!

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I have lots of projects for my yard! Just planted a pollinator garden and have plans to plant more native, drought tolerant plants. Bretta

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Me convincing myself that I love to run and it’s good for my mental and physical health.

-Coach D

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I plan on relaxing on my patio and enjoying slow days! - Rachel Daniel

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I listen to a wellness podcast every morning when getting ready ! - Rachel Daniel

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I started small with three troughs for a raised bed garden. This new hobby has brought me great joy! And a teeny tiny jalapeno has already set! - Catherine

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Derek - I take my dog on a walk every morning to the park or the river. I do stretches, he chases the ball. It's a great way to start the morning with movement and makes me more productive.

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I'm not a huge fan of working in my yard, but I've raked and bagged close to 100 big brown bags of leaves in the past month! I'm so much happier walking out in the yard and seeing the progress! - Catherine

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Post broken fingers recovery goals. - Kim Bat

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My goal: Eat more salads! - Kim Bat

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One way I take care of my mental health is making time for my hobbies! I just finished this quilt top for my nephew who loves farm animals. :) - Taylor Raley

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Taking care of my mental health by spending time in nature. -Jessica

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I am building back post injury. Slow and steady wins the race. Cap 10k was a blast. It is a fun tour of downtown. Only $40 if you sign up now for next year.

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I plan to relax on my patio and enjoy some slow days!!

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I listen to the Wellness process podcast in the morning when getting ready!

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My dog and I did 5 miles this afternoon to clear our minds and decompress from the Monday scaries!

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I workout or walk my dogs in the mornings to clear my head and feel ready for the day!

-Vickie

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This summer I hope to go on plenty of morning bike rides with this guy! - Jessica

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I workout every Tuesday and Thursday.

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I have embraced meatless Monday's.

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I'm going on a post-dinner walk with my family tonight! -Jessica

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I’m planning to travel to Chicago this summer for a family reunion.

-Marissa

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I am spending my summer out at Lake Conroe. Swimming and naps on the boat to help decompress and keep in shape! - Jordynn

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Working hard each week to make time for Physical Therapy. Trying to get this knee healed up!

Taylor Raley

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I'm traveling this summer! Chicago, Crested Butte to see the Chauvins and hopefully Michigan.

-Courtney

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Camp Gladiator before school

-Courtney