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stress management falls into the part about mental health. A good way to manage your stress is to foucs on your mental health. Also educating your self on mental health tips is a good way to manage it.

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A personal stresfull situation I went through is when i was overwhelmed with school work.

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1. It made me feel sad

2. It made me feel hopeless

3. It made me want to give up

4. It made me want to scream

5. It made me want to crash out

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Handling stress is hard. Here are some ways to manage it.

1) Listen to music

2) Relaxe

3)Spay day

4) Sleep

5) Meditate