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Stop stressing and get up and exercise/move.

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Remember to be thankful.

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Set your intention: what's your goal for the next 30 days?

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Mindful movie time. Immerse yourself in cinematographic experience.

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Rest your brain: try a digital detox and device-free day and see what you notice.

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Write it all out: write down all the thoughts that are clogging up your brain.

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Make it a day of kindness: stream kind thoughts to you and those around you.

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Reflect on your day and establish your successes.

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Look for the joy in the little things. Notice what makes you smile.

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Clean up: declutter the space you spend most time in.

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Wrap up your day with a gentle sleep or other calming meditation.

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Take a mindful break and read something entertaining just for the fun of it.

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Eat mindfully, savoring the taste and texture of each bite, each meal.

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Practice deep breathing to reduce stress and anxiety.

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Have a conversation with someone you normally would not.

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Time to reflect: how did your month go? What did you learn about yourself?

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Compliment three people.

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Read a chapter or two of your favorite book.

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Write down 3 things you are grateful for.

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Try to do things with your opposite hand, like eating or writing.

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Write a poem/journal entry about your day.

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Spontaneously laugh.

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Relax and listen to your favorite music for 20 minutes.

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Mindfully listen to conversations.

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Give yourself the gift of rest: take an afternoon nap without any guilt.

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Sit in silence and/or meditate for 10 minutes.

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Think of what you are stressing about and how you can handle it.

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Have a meaningful conversation with your family.

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No plans today... allow yourself to do whatever feels good and right in the moment.

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Take a walk and pay attention to your surroundings.