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Video that highlights the preparation

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Untitled Video April 1, 2025 7_49 AM (1)

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This chicken and broccoli recipe is easy to make by stir-frying chicken pieces with fresh broccoli in a mix of soy, ginger, and garlic. Serve with rice for an easy, pleasing dinner.

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How to Get Kids to Eat Broccoli - Picky Eater’s Guide

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Broccoli has calcium to help strengthen kids’ bones, but its flavor isn’t popular with picky eaters. Here’s how to get kids to eat broccoli.

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1/2 cup

low-sodium chicken broth

1/3 cup

reduced-sodium soy sauce

3

cloves garlic, finely chopped

3 Tbsp.

honey

2 Tbsp.

cornstarch

1 Tbsp.

finely grated peeled ginger

2 tsp.

toasted sesame oil

1 Tbsp.

neutral oil

1 lb.

boneless, skinless chicken thighs or breasts, cut into 1/2" pieces

2

medium heads broccoli, cut into bite-sized florets

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Chicken Broth: Use low-sodium chicken broth in the sauce. If using full-sodium broth, substitute with water to avoid excess salt.

Soy Sauce: Use low-sodium soy sauce. If only full sodium is available, use slightly less and adjust to taste.

Garlic: Use 3 cloves of garlic, or adjust based on personal preference.

Honey: Adds sweetness to balance the umami flavors.

Cornstarch: Thick the sauce to coat the chicken and veggies.

Ginger: Peel and finely grate fresh ginger to add a bright, zingy flavor.

Toasted Sesame Oil: Adds a nutty, smoky flavor to the sauce.

Chicken: Use either chicken breasts or thighs.

Broccoli: Use fresh broccoli or frozen if necessary.

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Chicken and Broccoli /Selection preparation.

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Chicken and Broccoli /Selection preparation.

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Chicken Broth: I prefer to use low-sodium chicken broth in the sauce (bonus points if it’s homemade!). If you only have full-sodium broth, you can substitute your chicken broth with water to ensure the stir-fry isn’t too salty.
• Soy Sauce: I also recommend using low-sodium soy sauce here. If you only have full sodium, just use slightly less, and remember that you can always add more to taste.
• Garlic: I’m a big garlic fan, so I use 3 cloves here but feel free to taste and adjust based on your preferences.
• Honey: Honey adds that necessary sweetness to the sauce to balance out all of that umami goodness.
• Cornstarch: Cornstarch is a must, as it thickens the sauce so it coats the veggies and chicken to ensure every bite is fully saturated in flavor.
• Ginger: Peel and finely grate your ginger. It will be added to our sauce alongside our garlic, adding a bright, zingy flavor.
• Toasted Sesame Oil: This adds a nutty, slightly smoky, caramelized flavor to our sauce.
• Chicken: You can use chicken breasts or thighs for this stir-fry, but chicken thighs tend to be more flavorful.
• Broccoli: I recommend using fresh broccoli here, but you can use frozen in a pinch.