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The Impact of Social Media on Mental Health

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The Impact of Social Media on Mental Health

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The relationship between social media and mental health has become a critical issue in today's society, as the widespread use of platforms has dramatically reshaped how people interact with one another. They also raise concerns on mental well-being. Social media influences emotions, self-esteem, and mental health.

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The Impact of Social Media on Mental Health

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Consumers may experience stress, anxiety, or low self esteem due to social comparison and curated content on social media platforms such as Facebook, or Instagram.

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In vulnerable populations, particularly LGBTQ+ youth or marginalized racial groups, are more likely to experience hate speech and bullying online, contributing to feeling of isolation and anxiety.

Example: High-profile cases of cyberbullying leading to tragic outcomes.

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Consumers may face online harassment or cyberbullying, leading to emotional distress or even withdrawal from online spaces.

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Excessive use of platforms like TikTok and Facebook can lead to social media addiction. Which can lead to sleep disturbances and disrupted daily activities.

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Vulnerable populations, especially teens, can suffer from body image issues, depression, and anxiety due to constant exposure to idealized images and the pressure to fit in.

Example: Teens comparing themselves to influencers, leading to poor mental health.

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Stop Comparing Yourself - Children and Young People

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Vulnerable populations with mental health challenges may become more susceptible to addictive behaviors, exacerbating conditions like anxiety or depression.

Example: Teens spending hours scrolling, leading to poor sleep patterns and worsened mental health.

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Zubair U, Khan MK, Albashari M. Link between excessive social media use and psychiatric disorders. Ann Med Surg (Lond). 2023 Mar 27;85(4):875-878. doi: 10.1097/MS9.0000000000000112. PMID: 37113864; PMCID: PMC10129173.

https://www.yalemedicine.org/news/social-media-teen-mental-health-a-parents-guide

https://health.ucdavis.edu/blog/cultivating-health/social-medias-impact-our-mental-health-and-tips-to-use-it-safely/2024/05#:~:text=Social%20media%20can%20negatively%20impact,evolve%20and%20become%20more%20invasive.