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By having a self-care routine, you stop letting yourself stick to your old patterns. Because you learn about what you need to keep yourself happy so you can continue to give to others.

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You learn to improve your time and stress management

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You learn to improve your time and stress management

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When you care for yourself first, you have more energy and time for important things and less time for unproductive or time wasting activities. This will then improve time and stress management.

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You learn to have a balance in your life 

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You learn to have a balance in your life 

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Balance is important. Too much work can cause burn out, too much play or lack of direction can make you unproductive or “lazy“. When you care for yourself, you find ways to balance out your work and personal life. This will create the balance of health, work, relationship, business, family, or friends.

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 You learn to lead a healthier lifestyle

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 You learn to lead a healthier lifestyle

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It helps you not only physically, but mentally and spiritually too! Think about it. When you make an effort to care for yourself, what do you think of?

Exercise? Being happy? Doing things that makes you happy? Reading a book? Being able to stay in touch with friends? Having time to go for yoga classes?

https://pdfcoffee.com/ge1-module-14-taking-charge-of-ones-health-pdf-free.html