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Kuwait has minimum healthy habits as we all know Kuwait does not support the good life habit. However, there are many solutions to solve the problem, and the best solution is doing sports. The first reason why doing sports is the best solution is, doing sports can burn a lot of calories by doing many types of exercises like push-ups, setup and pull-ups. There are different types of cardio exercises at home for example, burpees, jogging and walking. The second reason is doing sport helps you avoid a lot of diseases such as heart disease, Diabetes and blood pressure. Those diseases may cause a lot of problems and may cause death in the future. Sports mind is that the benefits of having a profound positive effect on depression, anxiety disorder and hyperactivity and attention deficit, they also relieve stress, improve your memory, and help you sleep more better, and enhance your mood in general to sum up, sports is the best way to get rid of obesity.

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Obesity is one of the biggest problems that we face in the Middle East, especially in Kuwait. The reason why I decided to write about this topic is that most people in Kuwait suffer from obesity, and our country is in second place in obesity worldwide. The first reason is that most Kuwaiti people eat a lot of junk food and unhealthy foods like burgers, doughnuts, pizza, and much more. In addition, this kind of food contains a lot of sugar and fat. Furthermore, people in Kuwait are too generous with food. For example, if they have a wedding, they will share a feast with the people who attended the wedding. The second reason is that people in Kuwait do not do any type of exercise or sport because they are lazy and gyms in Kuwait are too expensive. However, not everyone can afford to join a gym or a health club. The third reason is that there are too many restaurants in Kuwait selling cheap meals, like two meals for one KD only. To sum up, in my opinion, obesity ratio in Kuwait will decrease by 2030.

source:  google https://www.google.com/url?sa=i&url=https%3A%2F%2Ffunctionalmedsystem.com%2Fen%2Fdiseases%2Fmetabolic-diseases-2%2Fobesity-and-overweight%2F&psig=AOvVaw11bb8mZGcsrx2eZKCKf8VI&ust=1652275513328000&source=images&cd=vfe&ved=0CAwQjRxqFwoTCMDMqo2E1fcCFQAAAAAdAAAAABAN

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source: https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.downtoearth.org.in%2Fnews%2Fhealth%2Fobesity-increases-in-india-haryana-karnataka-among-worst-performers-nfhs-5-80381&psig=AOvVaw11bb8mZGcsrx2eZKCKf8VI&ust=1652275513328000&source=images&cd=vfe&ved=0CAwQjRxqFwoTCMj9kNeF1fcCFQAAAAAdAAAAABAV

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source: https://www.google.com/url?sa=i&url=https%3A%2F%2Findianexpress.com%2Farticle%2Flifestyle%2Fhealth%2Fworld-obesity-day-2022-theme-importance-lifestyle-changes-prevent-and-treat-obesity-7800890%2F&psig=AOvVaw11bb8mZGcsrx2eZKCKf8VI&ust=1652275513328000&source=images&cd=vfe&ved=0CAwQjRxqFwoTCMj9kNeF1fcCFQAAAAAdAAAAABAj

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Obesity is considered one of the most prevalent diseases and is considered the blight of the times. The State of Kuwait is ranked second in the world in obesity. The reason for the spread of obesity is the ease of obtaining fast food, which is less expensive than healthy meals and is widespread in our time and because of the presence of smart devices and video games that cause less movement and lethargy  and laziness. Obesity has many harms, firstly, physical harms, for example, diabetes and obesity causes type 2 diabetes, and type 2 has many complications. It also causes high blood pressure, joint pain and osteoporosis and causes blockages in the arteries, including clots such as cerebral clots, heart clots and pulmonary clots. Obesity can also lead to failure of body organs such as heart failure, kidney failure, and it may cause respiratory diseases. Second, it causes psychological disorders such as depression, anxiety, tension, guilt and obsessive-compulsive disorder. Also obesity may lead to isolation and lonely from a lot of bullying. In conclusion, I advise everyone to stay away from fast food and replace it with healthy meal and exercise almost daily.

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Obesity is considered one of the most prevalent diseases and is considered the blight of the times. The State of Kuwait is ranked second in the world in obesity. The reason for the spread of obesity is the ease of obtaining fast food, which is less expensive than healthy meals and is widespread in our time and because of the presence of smart devices and video games that cause less movement and lethargy  and laziness. Obesity has many harms, firstly, physical harms, for example, diabetes and obesity causes type 2 diabetes, and type 2 has many complications. It also causes high blood pressure, joint pain and osteoporosis and causes blockages in the arteries, including clots such as cerebral clots, heart clots and pulmonary clots. Obesity can also lead to failure of body organs such as heart failure, kidney failure, and it may cause respiratory diseases. Second, it causes psychological disorders such as depression, anxiety, tension, guilt and obsessive-compulsive disorder. Also obesity may lead to isolation and lonely from a lot of bullying. In conclusion, I advise everyone to stay away from fast food and replace it with healthy meal and exercise almost daily.

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Sources:
https://images.app.goo.gl/JKxgEXBjooGy7Po56
https://youtu.be/iQUJ1HV0PWc

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To reduce obesity, several factors must be present that help solves the problem. Making sport is one of the most important solutions that help solve the obesity problem in Kuwait. Since a lot of Kuwaiti people don’t do sport, Kuwait is one of the most obese countries in the world. We can make the people in Kuwait do sport by making offers for the health clubs in Kuwait or raising bus prices to make people move from one place to another by walking. We can also support sports events and competitions with attractive prizes that make the Kuwaiti people interested in the sport. Healthy food restaurants also can help to solve the Obesity problem in Kuwait. Kuwait may the country with the most restaurants. But unfortunately, most of those restaurants sell unhealthy food. For that people in Kuwait suffers from obesity. It is possible to establish many healthy restaurants at a lower price than the unhealthy restaurant, and this is how to attract the Kuwaiti people to healthy eating. One of the important solutions is the government. Support from the government greatly helps to reduce the problem of obesity in Kuwait.

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To reduce obesity, several factors must be present that help solves the problem. Making sport is one of the most important solutions that help solve the obesity problem in Kuwait. Since a lot of Kuwaiti people don’t do sport, Kuwait is one of the most obese countries in the world. We can make the people in Kuwait do sport by making offers for the health clubs in Kuwait or raising bus prices to make people move from one place to another by walking. We can also support sports events and competitions with attractive prizes that make the Kuwaiti people interested in the sport. Healthy food restaurants also can help to solve the Obesity problem in Kuwait. Kuwait may the country with the most restaurants. But unfortunately, most of those restaurants sell unhealthy food. For that people in Kuwait suffers from obesity. It is possible to establish many healthy restaurants at a lower price than the unhealthy restaurant, and this is how to attract the Kuwaiti people to healthy eating. One of the important solutions is the government. Support from the government greatly helps to reduce the problem of obesity in Kuwait.

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https://images.app.goo.gl/rfCRm5xLHjuTrUqP8

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https://images.app.goo.gl/XE939KbmmnvZbwP37

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https://images.app.goo.gl/SmTxJSGkMeqi4v4SA

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Once upon time, I was sitting with my friends in the diwaniya. After we had finished the dinner, one of my obese friends whose name is Abdulaziz said I am tired of the way that people look at me just because I am obese.,I really want to change, I really want to wear whatever I want. I am so exhausted due to the fact that I need to go the tailor in order to get measured so I can wear something properly, everyone was listening to his complaint silently after he had finished his talk he literally disappeared. Couple days later he posted a post at the gym lifting a dumble with his couch. However, the comments of this post was not that thought-provoking comments and replies. The majority of his family and even his close friends were trying to discourage him by saying that you will not loss weight , you will live as a fat guy forever. To be honest, I felt kind of sad for him because no one literally stood with him or at least gave him some good tips in order to achieve his dream of having a good body shape. By the time people laughed at him he was working on him self so hard. He quit smoking , junk food , and even fizzy drinks. In addition to that, he replaced his unhealthy food habits with healthy restaurants membership. Hence, he did not give up and he did not have those incentives that he will make him stop to achieve his goal. He was a member in platinum gym in Kuwait specifically in Subbah-Alsalem. Finally, 4 months later he posted a post on instagram with his body transformation from 122 Kg to 76 Kg he lost approximately 50 kg just in 4 months. All of the people that tried to make him disparate they were supperised and shocked of his compelling transformation. I felt so proud that I have one of my friends that have this strong determination and this bravery to face all these difficulties and manged to pass all the struggles as well . To end up, I learnt from Abdulaziz that there is nothing impossible in this life as long as you have the will to succeed or to achieve something then go ahead and never listen to negative people because they are going to steal all of your power and positivity and they will throw you with bones. There is a famous Arabic example says that”they take you with your meat and they end up throwing you with bones” so that’s Abdulaziz story I really hope you have enjoyed it.

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Once upon time, I was sitting with my friends in the diwaniya. After we had finished the dinner, one of my obese friends whose name is Abdulaziz said I am tired of the way that people look at me just because I am obese.,I really want to change, I really want to wear whatever I want. I am so exhausted due to the fact that I need to go the tailor in order to get measured so I can wear something properly, everyone was listening to his complaint silently after he had finished his talk he literally disappeared. Couple days later he posted a post at the gym lifting a dumble with his couch. However, the comments of this post was not that thought-provoking comments and replies. The majority of his family and even his close friends were trying to discourage him by saying that you will not loss weight , you will live as a fat guy forever. To be honest, I felt kind of sad for him because no one literally stood with him or at least gave him some good tips in order to achieve his dream of having a good body shape. By the time people laughed at him he was working on him self so hard. He quit smoking , junk food , and even fizzy drinks. In addition to that, he replaced his unhealthy food habits with healthy restaurants membership. Hence, he did not give up and he did not have those incentives that he will make him stop to achieve his goal. He was a member in platinum gym in Kuwait specifically in Subbah-Alsalem. Finally, 4 months later he posted a post on instagram with his body transformation from 122 Kg to 76 Kg he lost approximately 50 kg just in 4 months. All of the people that tried to make him disparate they were supperised and shocked of his compelling transformation. I felt so proud that I have one of my friends that have this strong determination and this bravery to face all these difficulties and manged to pass all the struggles as well . To end up, I learnt from Abdulaziz that there is nothing impossible in this life as long as you have the will to succeed or to achieve something then go ahead and never listen to negative people because they are going to steal all of your power and positivity and they will throw you with bones. There is a famous Arabic example says that”they take you with your meat and they end up throwing you with bones” so that’s Abdulaziz story I really hope you have enjoyed it.

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Source: Duaij Waleed Hamadah

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source: Duaij Waleed Hamadah