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Sensory input that supports my nervous system

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Sensory input that supports my nervous system

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Humming

Tapping

Rhythmic movements like swinging or rocking

Deep pressure (hugs!, small spaces)

Cuddling with my dogs

Music (either big and loud if I have energy to use or soft and quiet when I need to calm)

Bathing

Swimming

Exercises

Drinking cold water

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Visit the Store, Renoj Renoj Visit the Store

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Amazon.com: Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs : Sports & Outdoors

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Being outside in the sun

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White noise or fan

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working out

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Cozy blankets, holding a pet

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I love the smell of coffee in the morning

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Hiking

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Cuddling with my 13 year old pup

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Intense leg muscle movement