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Eat more vegetables, be healthy and energetic!

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To keep fit you should eat more vegetables and fruit, do sport, walk more outdoors

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You should eat healthy food and do sport

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Eat too much vegetables

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Here are some general ways to stay healthy:

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Here are some general ways to stay healthy:

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1. Eat balanced meals – include fruits, vegetables, whole grains, proteins, and drink enough water.

2. Exercise regularly – even walking, cycling, or playing sports keeps your body strong.

3. Sleep well – 7–9 hours of good sleep helps your brain and body recover.

4. Keep clean – wash hands, brush teeth, and maintain good hygiene.

5. Avoid harmful habits – like smoking, drinking too much soda, or eating too much junk food.

6. Take care of your mind – relax, spend time with friends, and manage stress.

7. Regular check-ups – visiting the doctor or dentist helps prevent problems early.

👉 Do you want me to turn this into a short essay-style answer (like for homework), or keep it as tips?

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To keep fit, you should eat more vegetables, fruits, proteins

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Eat balanced meals – include fruits, vegetables, proteins, and whole grains. Avoid too much junk food or sugary drinks.

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Go to the gym

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To keep fit, you should eat more vegetables, fruits and other healthy food

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Exercise – play sports, run, ride a bike, or simply walk every day.