# data[].attributes.headline
Training during rehabilitation is done to stop the loss of technique and fitness in certain sports, The training is to be light training with 10-12 reps of a light weight for 3 sets, This will build the muscle back up to where it was before. as well as significant rest for the injury to not over do it. While the injury requires rest, Leaving it to rest for too long and the muscle starts to weaken 

# data[].attributes.subject
Training during rehabilitation is done to stop the loss of technique and fitness in certain sports, The training is to be light training with 10-12 reps of a light weight for 3 sets, This will build the muscle back up to where it was before. as well as significant rest for the injury to not over do it. While the injury requires rest, Leaving it to rest for too long and the muscle starts to weaken 

# data[].attributes.body
Hamstring tear

A sprint runner is competing in the 100-meter sprint at his school athletics carnival. He accelerates quite quickly and reaches top speed after 30 meters. After reaching the 50-meter mark on the track he feels a snap in his leg and feels a sharp pain in the hamstring area. The athlete then falls to the ground clutching his right hamstring.

The rehabilitation included involves, dynamic and static stretches. After the injury occurs RICER is used (Rest, Ice Compression, Elevation, and Referral) At first, the hamstring will be quite tight and therefore limited movement. After the tear it is important not to do any stretches as this can cause further injury. The rehab will start off slow with weight bearing and slowly moving towards small walking movements. Once cleared by a professional the first stage is to begin static stretching these stretches include touching your toes where the goal is to have limited pain. It is then important to condition the area to ensure total body fitness. We will then

# data[].attributes.headline
During rehabilitation training it can be done to help slow down and limit the loss of fitness and muscle. There are targeted exercises to improve muscle strength, joint stability, and overall physical performance. Exercise during rehabilitation is also done to move in the appropriate form to avoid further injury.

# data[].attributes.subject
During rehabilitation training it can be done to help slow down and limit the loss of fitness and muscle. There are targeted exercises to improve muscle strength, joint stability, and overall physical performance. Exercise during rehabilitation is also done to move in the appropriate form to avoid further injury.

# data[].attributes.headline
Once an athlete has completed their rehabilitation, they still require training before they can return to play. The athlete may have regained muscular strength, muscular endurance, speed, power, flexibility, and have a full active range of motion, but they have not fully participated in their sport yet.

# data[].attributes.subject
Once an athlete has completed their rehabilitation, they still require training before they can return to play. The athlete may have regained muscular strength, muscular endurance, speed, power, flexibility, and have a full active range of motion, but they have not fully participated in their sport yet.

# data[].attributes.body
Static stretching is a slow-paced and controlled physical activity that involves putting the body part in a comfortable position that lengthens the muscle without causing pain with low force for a short duration of time (usually 30 seconds).

# data[].attributes.body
dynamic stretching involves actively moving joints and muscles with sports-specific motions for 10 to 12 repetitions. Dynamic stretches targets certain muscle groups.

# data[].attributes.headline
Rehabilitation training allows the body to build up physical strength and hopefully get back to the original pre-injury state for the individual. Rehabilitation is care that can help you get back, keep, or improve abilities that you need for daily life and to continue playing sports and get back on to the field.  

# data[].attributes.subject
Rehabilitation training allows the body to build up physical strength and hopefully get back to the original pre-injury state for the individual. Rehabilitation is care that can help you get back, keep, or improve abilities that you need for daily life and to continue playing sports and get back on to the field.  