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Kyler

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Kyler

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Swimming and dancing

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Lifting weights, bike riding

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Walking/ running

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Ice skating

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Skateboarding

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Sleep

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Running

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I thought Chase tag was pretty cool. It be fun to try.

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Snowboarding

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Swimming

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Bike/Scooter

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I’ve been doing a lot of walking. I got 20,000 steps over the weekend each day.

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Went for a walk, cre

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Karate= cardio, strength, speed, endurance, flexility, balance, coordination, reaction time

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Karate= cardio, strength, speed, endurance, flexility, balance, coordination, reaction time

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Kyler

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Walking in the mountains

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Hiking

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Walking my dogs

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Baseball

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Gymnastics

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Baseball

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Clay shooting

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Jumping

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Vr

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Hunting/Shooting (pls tell if school appropriate)

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Golf

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Clif diving

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Shooting, hunting, and 20 push ups

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Boxing

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Roller blading

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Shooting lays cre muscle strength to

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Walking, Running and trying to get better at scooter

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Running

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Bowling?

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Walking

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soccer

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Gym workouts and running

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Walking. But I also went to the arcade so timing and coordination for some of the games. One of the vr games had movement of the head if that counts?

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Walking

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Soccer

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Jumping on a trampoline

Cardiovascular

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Baseball

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Snow boaed

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Hockey

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Walk

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Vr

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Basketball jumping running and throwing a ball

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Running

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Skiing

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I played outside with my sisters at r we are working on an igloo. I think the component that this activity requires the most would be muscular strength.

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Football

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Nothing

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Basketball