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Following safer sleep advice can significantly reduce the chances of sudden infant death syndrome (sometimes called SIDS or cot death) occurring. Follow this advice until your child is 12 months old (adjusted for premature babies).

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The safest cot is a clear cot

The safest cot for a baby is a clear cot. That means removing anything that isn't essential. Babies need just two items in their cot:

It's important to remove anything that isn't essential because items such as toys, blankets and bumpers could cover their face and obstruct their breathing.

When preparing your baby's sleep space, remember:

No pillows or duvets

No cot bumpers

No soft toys or comforters

No weighted or bulky bedding

No products designed to keep your baby in one sleeping position, such as wedges or straps

No pods or nests, rolled up towels or anything soft placed on top of the mattress.

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Safer sleep overview - The Lullaby Trust

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An easy guide to practicing safer sleep for your baby and reducing the risk of sudden infant death syndrome (SIDS, or cot death).

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Welcome to Sleep Padlet for the Family Hubs in Northumberland. We want this to be a space where you can access information you might need to support your children to sleep well.

If you have any questions or would like to know more, get in touch with your local Family Hub Find a Family Hub | Family Hubs (familyhubsnorthumberland.co.uk)

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Click here for @FamilyHubsNland

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This website provides detailed evidence based information on sharing a bed with your baby and other infant sleep questions.

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Research-based information on baby sleep for parents and practitioners, covering normal infant sleep, sleep safety, where and how babies sleep, SIDS and SUDI, parental sleep and free resources.

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Click here for Maternity at Northumbria's Facebook page

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There are a number of parents who end up co-sleeping with their babies unplanned. Click here to find ways to minimise the risks and prepare your bed, if it were to happen unintentionally.

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Click here for Growing Healthy Northumberland's Facebook page

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A guide to buying products suitable for safe sleep.

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Baby product information - The Lullaby Trust

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It can be hard to know which products are safest for your baby to sleep in. We’re here to help you find the safest baby products…

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Guidance for parents of twins or triplets on Safer Sleeping from The Twin's Trust.

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A guide from Sleep Action looking at how we can support Teenagers to sleep well

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A guide to supporting your child to sleep well

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Further information on Toddler Sleep

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Night Terrors, Sleep Walking and Nightmares

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Night Terrors, Sleep Walking and Nightmares

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A guide to night terrors, sleep walking and nightmares

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A guide to snoring in children

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A guide to bedwetting in children

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At the Family Hubs we offer sleep workshops and one to one Sleep Counselling. Please speak to your local Family Hub to find out when the next workshop is running.

Find your local Family Hub

Or complete this form to request support and more information

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Talking Therapies are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or PTSD.

Support is available in person, by video, over the phone, or as an online course. You need to be registered with a GP to access Talking Therapies.

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How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

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Having a child can be the most rewarding and also most challenging time in anybody's life, but you are not alone. Personalised support is available to new and expecting mothers, fathers and and significant others (up until a child is two), who are experiencing mental health issues.

Support is available for:

Understanding low mood

Breastfeeding

Connecting with other parents

Feeling less worried about parenting

Establishing routines

Feeling less anxious

Accessing services

Contact your local Family Hub or speak to your midwife/ health visitor to learn more.

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Disagreements are normal in any relationship, but when they become frequent, intense or unresolved, they can have negative impacts on the wellbeing of you and your children.

Healthy Relationships offer tools, sessions and 1-2-1 support to reduce conflict and improve families lives by giving you the tools and knowledge to see things differently, listen and create opportunities to communicate better and reduce stress.

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Find out more about free Healthy Relationships workshops at your local Family Hub in Northumberland.

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The sleep diary is used to look at your child's sleep patterns and behaviours, you are able to download and use this diary to begin thinking about ways to support your child with their sleep.

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Top tips for sleep for children with sensory processing challenges

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Top tips for sleep for children with sensory processing challenges

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Some tips from the Northumberland paediatric occupational therapists.

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Sleep tips for children with brain conditions

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Sleep tips for children with brain conditions

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Sleep Tips Booklet from the Cerebra charity for children with brain conditions

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Sleep support booklet from Sleep Action for Adolescents