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What were some of the major differences between performing the exercises at baseline and then with the disability?  What other major muscle groups did you notice had to be recruited?

How could an athletic trainer or physical therapist use this information in order to improve outcomes of an athlete recovering from a major injury that may have caused them temporary or permanent disability of a body part?

Any insightful and reflective information you might have learned from this project in regards to Sports Medicine and/or Rehabilitation.

1. The major differences were that it was harder to balance and hold yourself up with the disability. You probably need to use more of your shoulders and core to be able to do these exercises.
2. An athletic trainer or physical therapist could see how much harder it is for people to do certain exercises to know what exercises to adjust to this new injury and know what muscles need to be strengthened now.

3. This game me on how hard it is to use other muscles and how limited you feel, along with how hard it is to adjust to a diability.