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A good life are those life opportunities that allow us to foster growth.

Being Accepted and Valued for who you are.

Balancing work life and personal life without having to compete with anyone.

Maintaining a good and healthy relationships with others.

A good life involves personal growth, happiness, and contributing to society.

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Humans are social beings and it is true that no man is an island for existence relies on the presence of other people. It is evident that someone recognizes the existence of others, who can be a testimony of who they are. Relating to others helps an individual to know themselves more and molded by having a roles in one another's lives.

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Empathy is feeling another person's pain, whereas compassion is taking action to relieve the suffering of others.

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Flourishing 

A state of optimal mental health that involves cultivating a sense of purpose and joy. It's more than just the absence of illness, but the presence of happiness, resilience, and fulfillment.

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Flourishing 

A state of optimal mental health that involves cultivating a sense of purpose and joy. It's more than just the absence of illness, but the presence of happiness, resilience, and fulfillment.

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Positive emotions boost mental health, resilience, and success. They help overcome challenges, improve relationships, and reduce future risks like depression, forming the foundation for growth and happiness.

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Flourish is a holistic state of well-being where individuals experience positive emotions, fulfilment, and a sense of purpose in life

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Flourish is a holistic state of well-being where individuals experience positive emotions, fulfilment, and a sense of purpose in life

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in contrast of flourishing are 

Floundering (struggle mentally) 
- People who register low on well-being but high on mental illness. 
Languishing
- When someone shows signs of low well-being but also scores low on mental illness.

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in contrast of flourishing are 

Floundering (struggle mentally) 
- People who register low on well-being but high on mental illness. 
Languishing
- When someone shows signs of low well-being but also scores low on mental illness.

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positive and negative emotions can co exist at the same time independently

possibility of how positive and negative emotion can influence a person's emotional state without influencing each other

Example: when a friend announced that he got the scholarship in abroad, a person can feel sadness and happiness at the same time.

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Positive emotions can help you reduce stress and handle tough situations more easily.

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Giving a sunshine to others and it is a foundation to a positive relationship

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Thriving
- A proactive state of growth and resilience that involves pursuing development and success.

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Thriving
- A proactive state of growth and resilience that involves pursuing development and success.

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Negative emotions like sadness, anger, and fear serve important functions. They can alert us to threats, motivate us to address problems, and help us learn and grow from our experiences. Positive psychology encourages individuals to learn to manage and regulate negative emotions in healthy ways.

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Giving back to community is one of the main example of having compassion and empathy especially in this generation.

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It is our need for companionship that helps us relate to one another, communicate, identify our strengths and weaknesses through our differences, share ideas, and explore the nuances of individuals as a whole.

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Character strengths are defined as positive traits that reflect an individual's core qualities and capabilities. Virtues, on the other hand, are fundamental moral qualities that guide ethical behavior and promote positive interactions within society

It is impossible to consider the dimensions of an admirable and fulfilling life without considering virtues and values like:

Honesty

Integrity

Fidelity

Courage

Loyalty

Tolerance

Self-control

-> Science will not be able to declare that everyone should necessitate values as a part of the good life, but positive psychology as a science can investigate the importance of values.

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Relationships are important for an individual to grow and most importantly people need a healthy one. The growth of a person depends on what kind of environment and relationship they are, because they absorb the energy that their surrounding exerts.

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A positive relationship refers to a supportive connection where individuals feel comfortable talking openly, receiving emotional support, and practical assistance when needed, leading to better outcomes in various aspects of life.

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Family, friends, colleagues, peers, acquaintances, and all forms of relationships are important to establish and solidify our roles in society.

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Personally having positive emotions for me are important and it helps a lot in dealing with daily lives. For example, if I start my day being gloomy or lazy I won't be able to be that active and productive the whole day. Or if I became annoyed in every little things, it became more messy for me and I won't be able to do things right. While if I enjoy and became excited on doing something I'll be able to do it happy even with trials and error.

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Compassion and empathy are the foundations of meaningful connections. They allow us to understand and support others, fostering kindness and unity in a world that often feels divided. Whether in personal relationships or broader social contexts, practicing these values helps create environments where people feel seen, valued, and cared for.

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Compassion and empathy are the foundations of meaningful connections. They allow us to understand and support others, fostering kindness and unity in a world that often feels divided. Whether in personal relationships or broader social contexts, practicing these values helps create environments where people feel seen, valued, and cared for.