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I like to walk. I walk back and forth to school every day.

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Builds immunity

Boosts energy

Improves mental health

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10 minutes of brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.

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Group walks offer a chance to connect with others, share experiences, and build relationships.

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Wait for a gap in traffic that allows enough time to cross safely; continue watching for traffic as you cross. Watch for cars entering or exiting driveways, or backing up in parking lots. Avoid alcohol and drugs when walking; they impair your abilities and your judgment.

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Frequency – 5 to 6 times per week. Intensity – Easy to moderate, or about 60-75% of your maximum heart rate. Time – Anywhere from 30 to 60 minutes or more. Type – Any exercise you can do continually, like running, walking,