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Metacognition is not reflection, as reflection occurs after an event. Metacognition occurs during said event.

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This way we can learn from these behaviors and how to enhance or avoid them

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helps us be more aware of our learning, control over our education, helps with critical or higher order thinking, helps learn strengths and weaknesses 

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helps us be more aware of our learning, control over our education, helps with critical or higher order thinking, helps learn strengths and weaknesses 

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Recognizing own personal strengths and weaknesses

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makes learning more efficient and effective

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makes learning more efficient and effective

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actively considering what the source of the emotions you feel are, and the reasoning behind those emotions. Such as what sorts of intrinsic values that you hold close.

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Activity thinking about an instinctive behavior and why you do it

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What can I do to improve on my answser

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self awareness

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Instinctive

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autopilot

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allows an individual to understand their own thought processes, as well as strengths and weaknesses

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allows an individual to understand their own thought processes, as well as strengths and weaknesses

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self-reflection, having that lightbulb moment of learning, problem solve with complicated answer, critical thinking

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self-reflection, having that lightbulb moment of learning, problem solve with complicated answer, critical thinking

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Actively thinking about how and why you do or think something

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Understand why/how you are thinking/learning the way you are

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it's important to be able to understand you own thinking, as if you don't you're like a robot

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Metacognition helps learns improve their own abilities, and take charge and engage with their learning. 

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Metacognition helps learns improve their own abilities, and take charge and engage with their learning. 

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Allows for improvement and further success

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Allows you to improve, learn from mistakes and successes

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Without awareness, we are susceptible to various cognitive pitfalls & our growth as people is impeded.

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going through the motions, thinking about learning, acting on mindful thinking process 

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going through the motions, thinking about learning, acting on mindful thinking process 

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Why do I think that? Why do I do that? How do I know that?

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Why do I think that? Why do I do that? How do I know that?

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being able to self reflect on yourself

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Self reflection- how can I improve?

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thinking about thinking, and taking a step back to truly understand why and how that affects learning. 

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thinking about thinking, and taking a step back to truly understand why and how that affects learning. 

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Not understanding how you're thinking works

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Not understanding how you're thinking works

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falling into a pattern
Memorization

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Being entirely unaware of oneself as a learner and a thinker

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Meta cognition is reflecting and thinking about your own thinking. 

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Meta cognition is reflecting and thinking about your own thinking. 

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Being aware of thought processes to enhance your thinking

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being thoughtful and careful about your own thinking and reasoning

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being thoughtful and careful about your own thinking and reasoning