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"Alone, we can do so little; together we can do so much", Keller.

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Yoga Practice

Group #8:
Teammates: Ahmad Sair Ghafoori,  Madina Samimi
Email address: sair.ghafoori@auaf.edu.af , madina.samimi@auaf.edu.af

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Relaxing Music "Evening Meditation" Background for Yoga, Massage, Spa

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Enjoy listening to soothing music during yoga practice!

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3 HOURS Relaxing Music "Evening Meditation" Background for Yoga, Massage, Spa

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(Q1): What was the overall experience like?

Practicing yoga was a new experience for me.  In fact, yoga was similar to the stretching exercises I used to do in sports such as taekwondo.  This exercise was really relaxing for me. Due to this, during yoga practice by doing stretching movements, the blood flow in the body increases and the body becomes warmer, while taking a pose can increase strength. I think doing such an exercise before the start of the working day is useful for many people. Doing concentration at the end of yoga practice is very welcome and great. In brief, I am very grateful for the good guide on how to practice yoga.

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(Q2): What was easy?

Every steps was quite easy, however the most easiest part of doing yoga for me was the stretches.  Because the yoga stretches were the same as the taekwondo stretches I used to do. But with a slight difference, deep concentration is needed at the end of yoga practice, and because I couldn't find a completely silent room, I wasn't able to concentrate well.

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(Q3): What was difficult?

The most difficult part of practicing yoga was the lack of mental focus at the end of yoga. Because I came to the conclusion that the most modest part in yoga is complete concentration and complete confidence in doing yoga.

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(Q4): Do you think you'll be able to make time for it?

Of course, I think practicing yoga is an urgent necessity for all human beings. Because it strengthens mental and physical strength during the whole working day.

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(Q5): How does it relate to your wellness?

Since exercise in itself makes the body healthy, doing yoga is also directly related to ensuring the wellness of our body and thoughts during the busyness and worries of whole the day. In brief, as Sharon Gannon says "Yoga is not about self-improvement, it's about self-acceptance".

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What Happens To Your Brain And Body When You Do Yoga Regularly

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Additional Overview

It was a very great experience and mind calming. It was easy and relaxing in which we do it pleasure and interest. We can make for it because it is a very great exercise since we are busy whole day and get tired and we can do Yoga to release stress. It relates to our wellness and directly connects to it because when we do Yoga it makes to feel so energetic and calmness in our brain and soften our breath

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Contrary Viewpoint

The most difficult exercise was stretches because it was similar to taekwondo that I never do it in my entire life. I was in a quiet room and concentrated very well but later on I knew that it did not need any deep concentration. Practicing Yoga was not a new experience for me. In fact, Yoga is a different exercise and it is never similar to any sports. This exercise was really annoying and during movements it makes our blood to stop flowing and colds our body by taking every pose it decrease our strength. I thought that doing this exercise is good to do before starting our day and job, but when I did it I realized that it will ruined your whole day cause it makes to gain stress and weaken your body. The most bad part of this exercise was at the end when you are done with it your brain will stop concentrating and all negative thoughts will take over your brain. In brief, I am so sad that why I did such bad exercise of Yoga.