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Full list of playlists for self-help resources

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Full list of playlists for self-help resources

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Share your videos with friends, family, and the world

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Digital screens (Landscape) for use across campus

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White Ribbon Day - It's not just digital screens

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Presentation slide and digital screen

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Chat with a Chaplain (Presentation and digital screen) English

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Residence Life: Advice for Freshers Reel

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Residence Life: Advice for Freshers Reel

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Residence Life Cardiff on Instagram: "From one student to another - here’s some honest advice from the RLAs to help you thrive, not just survive, your first year 💬💜 

#freshers2025 #studentlife #cardiffuni #residencelifecu #findyourplacecu"

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49 likes, 0 comments - residencelifecu on October 7, 2025: "From one student to another - here’s some honest advice from the RLAs to help you thrive, not just survive, your first year 💬💜 

#freshers2025 #studentlife #cardiffuni #residencelifecu #findyourplacecu". 

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Cardiff University, Centre for Student Life on Instagram: "Arholiadau’n drech na chi, yn cael trafferth rheoli eich amser, neu angen clust i wrando? Mae'r Cynghorwyr Cyswllt Lles yma i helpu.

Sut i gael cymorth

Cewch ddefnyddio’r gwasanaeth galw heibio drwy ymweld â Chanolfan Bywyd y Myfyrwyr unrhyw bryd ddydd Llun i ddydd Iau rhwng 09:00 a 15:00, ac ar ddydd Gwener rhwng 09:00 a 13:00, trefnu apwyntiad drwy borth Cyswllt Myfyrwyr, neu ffonio +44 (0)29 2251 8888."

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8 likes, 0 comments - cu_centreforstudentlife on August 4, 2025: "Arholiadau’n drech na chi, yn cael trafferth rheoli eich amser, neu angen clust i wrando? Mae'r Cynghorwyr Cyswllt Lles yma i helpu.

Sut i gael cymorth

Cewch ddefnyddio’r gwasanaeth galw heibio drwy ymweld â Chanolfan Bywyd y Myfyrwyr unrhyw bryd ddydd Llun i ddydd Iau rhwng 09:00 a 15:00, ac ar ddydd Gwener rhwng 09:00 a 13:00, trefnu apwyntiad drwy borth Cyswllt Myfyrwyr, neu ffonio +44 (0)29 2251 8888.". 

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View this post on Instagram

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Report and Support is a safe, confidential platform to share concerns and access support. We respond to reports of harassment, harmful behaviour, and urgent mental health concerns with respect and care with the aim of creating a safe community for everyone. All reports are handled by trauma-informed specialist practitioners.

Report + Support can be used by students, on behalf of a student or in relation to student behaviour.

Is it an emergency? If there is an immediate risk of serious harm please call the emergency services on 999 and notify University Security at +44 (0)29 2087 4444.

If you would like to make a complaint please use the students complaints process .

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Report and Support is a safe, confidential platform to share concerns and access support. We respond to reports of harassment, harmful behaviour, and urgent mental health concerns with respect and care with the aim of creating a safe community for everyone. All reports are handled by trauma-informed specialist practitioners.

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Generic mental health and wellbeing digital screen - bilingual

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Generic mental health and wellbeing digital screen - bilingual

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Mental Health and Wellbeing Support - Digital Screen Bilingual

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Self-help online resources

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What is anxiety and helpful tips on how to manage it

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Self-help online resources

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Understanding climate anxiety and action you can take to help.

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Self-help online resources

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Self-help online resources

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Understanding stress and how to manage those feelings

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Self-help online resources

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Self-help online resources

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English - Report and Support - How to use video

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English - Report and Support - How to use video

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Cymraeg - Report and Support - How to use video

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Cymraeg - Report and Support - How to use video

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Mental Health and Wellbeing Support at Cardiff University - English

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Mental Health and Wellbeing Support at Cardiff University - English

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Looking after your mental health and wellbeing

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Mental Health and Wellbeing Support at Cardiff University - Welsh

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Mental Health and Wellbeing Support at Cardiff University - Welsh

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Cardiff University, Centre for Student Life on Instagram: "Whether you're feeling overwhelmed by exams, struggling with time management, or just need someone to talk to, your Wellbeing Connect Advisers are here to help.

How to access support
You can access the drop-in service by visiting the Centre for Student Life anytime Monday to Thursday from 09:00 to 15:00 and Friday 09:00 to 13:00 booking through the Student Connect portal, or calling +44 (0)29 2251 8888."

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50 likes, 3 comments - cu_centreforstudentlife on August 4, 2025: "Whether you're feeling overwhelmed by exams, struggling with time management, or just need someone to talk to, your Wellbeing Connect Advisers are here to help.

How to access support
You can access the drop-in service by visiting the Centre for Student Life anytime Monday to Thursday from 09:00 to 15:00 and Friday 09:00 to 13:00 booking through the Student Connect portal, or calling +44 (0)29 2251 8888.". 

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View this post on Instagram

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Cardiff University, Centre for Student Life on Instagram: "❤️Our counselling and wellbeing services can be accessed free of charge by any Cardiff University student, provided you are a registered student and living in the UK. We offer appointments in-person and online.

Take a look at our therapy rooms in the Centre for Student Life, so you know what to expect if you are attending an in-person appointment.

To find out more about the supporting your mental health and wellbeing search 🔍: https://intranet.cardiff.ac.uk/students/health-and-wellbeing

❤️Caiff unrhyw fyfyriwr o Brifysgol Caerdydd gael gafael ar ein gwasanaethau cwnsela a lles yn rhad ac am ddim, ar yr amod ei fod yn fyfyriwr cofrestredig ac yn byw yn y DU. Rydyn ni’n cynnig apwyntiadau wyneb yn wyneb ac ar-lein.

Dewch i gael cip ar ystafelloedd therapi Canolfan Bywyd y Myfyrwyr ichi gael gwybod beth i'w ddisgwyl os bydd gennych chi apwyntiad wyneb yn wyneb yno.

I gael rhagor o wybodaeth am eich iechyd meddwl a’ch lles 🔍: https://intranet.cardiff.ac.uk/cy/students/health-and-wellbeing"

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65 likes, 0 comments - cu_centreforstudentlife on May 22, 2025: "❤️Our counselling and wellbeing services can be accessed free of charge by any Cardiff University student, provided you are a registered student and living in the UK. We offer appointments in-person and online.

Take a look at our therapy rooms in the Centre for Student Life, so you know what to expect if you are attending an in-person appointment.

To find out more about the supporting your mental health and wellbeing search 🔍: https://intranet.cardiff.ac.uk/students/health-and-wellbeing

❤️Caiff unrhyw fyfyriwr o Brifysgol Caerdydd gael gafael ar ein gwasanaethau cwnsela a lles yn rhad ac am ddim, ar yr amod ei fod yn fyfyriwr cofrestredig ac yn byw yn y DU. Rydyn ni’n cynnig apwyntiadau wyneb yn wyneb ac ar-lein.

Dewch i gael cip ar ystafelloedd therapi Canolfan Bywyd y Myfyrwyr ichi gael gwybod beth i'w ddisgwyl os bydd gennych chi apwyntiad wyneb yn wyneb yno.

I gael rhagor o wybodaeth am eich iechyd meddwl a’ch lles 🔍: https://intranet.cardiff.ac.uk/cy/students/health-and-wellbeing". 

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Wellbeing Champion Reel - Top Tips - English

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Wellbeing Champion Reel - Top Tips - English

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Cardiff University, Centre for Student Life on Instagram: "Wellbeing champions, Poppy and Lewis give their top tips for World Mental Health Day!

❤️🌎To mark World Mental Health Day
on 10 October, 12:00 - 13:30 
your Wellbeing Champions will be running a stall on the ground floor in Centre for Student Life 🌎❤️"

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166 likes, 9 comments - cu_centreforstudentlife on October 9, 2025: "Wellbeing champions, Poppy and Lewis give their top tips for World Mental Health Day!

❤️🌎To mark World Mental Health Day
on 10 October, 12:00 - 13:30 
your Wellbeing Champions will be running a stall on the ground floor in Centre for Student Life 🌎❤️". 

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Wellbeing Champion Reel - Top Tips - Welsh

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Wellbeing Champion Reel - Top Tips - Welsh

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Cardiff University, Centre for Student Life on Instagram: "Awgrymiadau defnyddiol gan ein pencampwyr lles, Poppy a Lewis, ar Ddiwrnod Iechyd Meddwl y Byd

❤️🌍I nodi Diwrnod Iechyd Meddwl y Byd, 10 Hydref, 12:00-13:30, bydd eich Hyrwyddwyr Lles yn rhedeg stondin ar y llawr gwaelod yn y Ganolfan Bywyd Myfyrwyr 🌍❤️"

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11 likes, 1 comments - cu_centreforstudentlife on October 9, 2025: "Awgrymiadau defnyddiol gan ein pencampwyr lles, Poppy a Lewis, ar Ddiwrnod Iechyd Meddwl y Byd

❤️🌍I nodi Diwrnod Iechyd Meddwl y Byd, 10 Hydref, 12:00-13:30, bydd eich Hyrwyddwyr Lles yn rhedeg stondin ar y llawr gwaelod yn y Ganolfan Bywyd Myfyrwyr 🌍❤️". 

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Therapy Rooms, Centre for Student Life | Ystafelloedd Therapi, Canolfan Bywyd y Myfyrwyr

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Health and Wellbeing support leaflet - English

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Health and Wellbeing support leaflet - English

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Health and Wellbeing support leaflet - Welsh

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Health and Wellbeing support leaflet - Welsh

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Health and Wellbeing School Poster - Postgraduate

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Bilingual School specific posters for AHSS

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Bilingual School specific posters for AHSS

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Link to school specific posters for AHSS

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Bilingual School specific posters for BLS

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Bilingual School specific posters for BLS

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Link to school specific posters for BLS

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Bilingual School specific posters for PSE

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Bilingual School specific posters for PSE

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Link to school specific posters for PSE

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New size 4:5 Instagram posts for report and support

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Talk Campus know that student wellbeing support is crucial for retention and improving their experiences whilst in education. Peer-to-peer allows young people to share, connect, and feel understood by people like them. TalkCampus offers this on a safe platform which is professionally moderated with real-time escalation and 24/7 clinical support.

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These Instagram posts and stories (also great for sharing on Facebook, LinkedIn, and X) are designed to help you introduce students to TalkCampus in a relatable and engaging way. Whether it’s orientation, exam season, term breaks, or simply a time when students might be feeling isolated, these assets are here to remind them that they’re not alone. There’s a whole global community of students on TalkCampus, ready to listen, support, and be there - 24/7, in over 26 languages.

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Looking after your health and wellbeing - Student Intranet

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Looking after your health and wellbeing - Student Intranet

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Occupational Health: Your Health, Your Responsibility

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Iechyd Galwedigaethol: Eich Iechyd, Eich Cyfrifoldeb

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How to find Occupational Health - English

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How to find Occupational Health - English

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Sut i ddod o hyd i - Iechyd Galwedigaethol

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Residence Life Assistants can advise you on how to make the most of living in university accommodation.

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Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

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Presentation slide and digital screen

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Chat with a Chaplain (Presentation and digital screen) Welsh

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English and Welsh Instagram grid post

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Chat with a Chaplain - Instagram - Eng and Welsh

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Generic support video

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Cardiff University Student Life - English (subtitles)

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Prifysgol Caerdydd, Bywyd Myfyrwyr - Cymraeg (subtitles)

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Take 5 to give 5 campaign assets 2026 (Sharepoint)

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Take 5 to give 5 campaign assets 2026 (Sharepoint)

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March 2026 Digital Screens —updated Wellbeing Connect (1)

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March 2026 Digital Screens —updated Wellbeing Connect

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Your report will go directly to the Student Support Intervention Team; trauma-informed practitioners who offer support around harassment, harmful behaviour, and serious mental health concerns. They provide help but do not investigate complaints.

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Bydd eich adroddiad yn mynd yn uniongyrchol at y Tîm Ymyrraeth Cymorth i Fyfyrwyr; ymarferwyr sy’n ymwybodol o drawma ac sy’n cynnig cymorth ynghylch aflonyddu, ymddygiad niweidiol, a phryderon difrifol am iechyd meddwl. Maent yn darparu cymorth ond nid ydynt yn ymchwilio i gwynion.