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they both can eventually fall into he same depression or you can get the same mindset thoughts and you can while being under a lot of stress.

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go outside and get active
work on deep breathing

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low energy
appetite change
thinking down on yourself

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Burn out- losing interest in something you love feeling exhausted to it.

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what is it? conditions affecting mood or mindset causing to be upset possibly

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1. meditate
2.take feedback
3.write in a journal about my day

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1.  Asking for help
2. Putting a smile on my face every second

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1. Respect
2. Determined
3. Competitive
4. Loving
5. Altruistic

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Eustress-  Positive stress to look forward to upcoming. (Ex. Like a wedding.)

Distress- Negative stress, not always positive at all. (ex. getting fired, trying to find a new job)

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What am I feeling...EUSTRESS or DISTRESS?

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the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards.

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Eustress-  wedding, having a baby,  tryouts for a new team,  going on a date

Distress- Failing test, Homework, Divorce, getting fired, paying bills