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bmi 36 is above average average is 18.5-24.9

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Mr Mann is a 30 year old who works 9 hours in an office. He does no exercise and realizes he is gaining weight. He gets the bus to work which is 3 miles from his house, so I suggest he bikes to work to increase his physical activity and so he can reach his goal of running a 5k in six weeks, therefore he should run instead of going to the pub and drinking 29 units which is well over the weekly recommended 14 units, that's if he can be really bothered to take his goal seriously. He should also follow the eatwell guide provided by the NHS to help his diet. Also he should do meditation to help lower his alcohol consumption and that will benefit his goal of running a 5k

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blood pressure- 160/95 mmHg
resting heart rate- 85bpm
body mass index- 36
waist-to-hip ratio- 0.93
weight- 104kg/ 16st5
height- 1.7m/ 5ft7
resting heart rate- 60-100 beats per minute whilst resting, thats within normal.
blood pressure- 120/80 she has high blood pressure
BMI- the normal is around 18.5-24.9 her BMI is 36 she has a high BMI and is overweight
waist to hip ratio-she is high risk.
0.80 or below- low risk
0.81- 0.85 moderate risk
0.85+ high risk

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Helen case study1/2 (accicdentaly mixed them together)- NAT

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Helen case study1/2 (accicdentaly mixed them together)- NAT

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Helen is a 48 year old female, spending 8 hours a day sitting behind a desk. Which is a sedentary lifestyle, which is a negative lifestyle factor. She is not very active meaning she has low physical activity levels. She also drives car to work meaning she could be walking instead to increase her physical activity levels. Her barrier to change can be to walk for transport . She can reduce her cost by walking instead of driving which also links with transport. She may loose time because she is walking to work instead of driving. She is also reducing the greenhouse gas emissions by walking which is better for the environment  She does no exercise and no types of exercise. She also drinks 29 units a week which is way over the recommended goverment guidance which is 14 units for either gender. She does not smoke at all which is good for her health. She also experiences stress on a daily basis which is a negative lifestyle factor. She also sleeps 6 hours a day which is under the recommended government guidance. Her blood pressure is also high as it is 135  which should be >130 and 88 which should be >70. Her resting heart rate is 85bpm which is average for a female her age which could be improved with more sleep. Her bmi 32 which is way above the female average which should be >28. Her waist to hip ratio is 1.3 which is also way above the female recommended, this should be 0.9 or less. Her diet is very poor due to eating no breakfast either of the days which is a vital meal as it provides energy for the whole day which would help her reduce her 3x coffee and coffee intake. She also drinks 2x cans of fizzy drinks which will not help her sugar or caffeine intake as she creates a caffeine tolerance meaning she has to takes more caffeine to 'feel' the effects of the caffeine. Her snacks are not the worst eating fruits such as banana and apples containing natural sugars. She does have 2 takeaways in 2 days which is very poor and is giving her additional fats leading to a high bmi and waist to hip ratio. However she is eating unhealthy snacks such as chocolate bars and crisps/cake. However her lunch dieting is overall good for her macronutrients with protein , fats and carbohydrates included ham,cheese,baguette. She is not eating many micronutrients as she has low levels of calcium which is not helping the strength of her bones. She is eating low levels of vitamin abcd which is limiting her immune system strength as well as her bodys ablity to function as efficiently as possible.

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He drinks to much alcohol, he drinks 29 units a week and should limit to 14 units a week, lots of alcohol can lead to cirrhosis, depression, hypertension and a stroke. He doesn't smoke which is better for his health long term. He gets stressed which is caused by tight deadlines at work which can cause a negative effect such as: lack of sleep, high blood pressure ect. government recommended guidelines suggest you should get 7-9 hours of sleep but Andrew only gets 6 which can cause him to not have as much energy or motivation, lack of sleep can also lead to depression. He skips breakfast which is bad. That could also lead to putting on more weight as you don't start your metabolism. He has a lot of takeaway which contains fats that should also be limited.

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mr mann as he is an office worker which could be seen as him having a sedentary lifestyle

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Mr Mann's diet is very bad, he has 2 take always in 2 days which will heavily impact her health is she continuously eats this way, takeaway like this are very high in saturated fats and can raise his resting heart rate and put on weight which can lead to him struggling to do the right amount of exercise and then him not having a lot of motivation to exercise due to his body image. this will then have an effect on his mental health and could lead to depression. he could swap these snacks with healthier options, like home made pizzas with a thin base and low fat cheese. this will lower the saturated fats which he is eating which is benefitting him. he also has snacks like chocolate bars and crisps which are also high in saturated fats which if he eats too many of, will be stored under his skin and can lead to CHD and will negatively effect him. he could swap these snacks with fruits or a smoothie, this is the healthier option since it contains vitamins and minerals which will help him with his skin, his cell health, energy levels and his brain function.

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she gets 8 hours which is between recommended from 7-9 hours from the government guidelines
hasn't got a healthy diet, misses breakfast,
has a poor heart rate.
Lack of exercise, should try and exercise daily, he can use walking, cycling as the transport is a barrier of change and its 3 miles

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Mr Man should follow Miss Tibbs advice and do more exercise

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he is very lazy and takes the bus to work to change his lifestyle he can start walking or biking to work

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lack of exercise- needs to find time to fit PA into the daily exercise
journey- instead of getting the bus, cycle to work as its only 3 miles

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Christine is a 48 year old personal assistant who struggles with her physical and mental health this can be shown through her average of 5 hours of sleep per night, or the stress in her personal life and workload from work. Also she is not very active. So I suggest that she could go on walks to increase her physical activity and reach the goal of losing weight and maybe she could relax more and help to improve her mental health by going on scenic walks and hopefully she can set herself a weekly plan, so she knows what meals she needs to have and gets the right amount of food using the eatwell guide provided by the NHS. Then by getting the right meals in Christine doesn't miss days off work and she is not struggling with her physical and mental health

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not a healthy diet and shes missing out on breakfast,
alcohol over reccomended units

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positive- she gets 8 hours of sleep which is in the recommended 7-9 hours of sleep recommended by the national sleep foundation which could reduce her stress levels.

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drinks 25 units of alcohol = was to many units negative
doesnt smoke positive
stress witch is negative
she gets 5 hours of sleep and 7-9 is recomended so negative

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positives.
sleep- 8 hours sleep within the recomeneded amount of sleep

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His resting heart rate is poor. It should be around 71-74 bmp for a male

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negative -
sedentary lifestyle - risk of obesity and high blood pressure
smoking-lung cancer
alcohol - depression cirrhosis of the liver
diet- cause obesity
stress- cause hypertension
no physical activity- cause obesity

positive
she sleeps  8 hours which is in the recommend hours of sleep

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16.5 BMI underweight
Christine can work to work as their is heavy traffic everytime
sleeps 5 hours a day
drinks 25 units, over the limit of 14 per week
she experience stress on a daily basis

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q1:
negative-
smoking:lung cancer
alcohol:more than 14 units
diet:not enough fruit and veg
physical activity: no exercise

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negative lifestyles:
smokes- broncities
stress- yes- depression, anxiety, overeat
alchole- 18 units per week, more than the NHS recomended per week
sedentry lifestyle-
should be doing 150 minites of exercise per day.
diet-risk of obesity, risk of cariovaslacular disease.
risk of developing coronary heart disease

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helen sleeps for 8 hours witch is good and is exactly what the NHS recommend

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He gets the bus to work for 3 miles, instead of this, he could run, take a light jog or cycle to work to increase his physical activity levels

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Helen should walk to work instead of car as she only lives 2 miles away

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She has a sedentary lifestyle
body mass index is 36 which is poor

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stress is a negative life style witch could be linked to alcohol alcohol

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He drinks 29 units a week which is way above the 14 units per week which could lead to him getting cirrhosis.

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drinks 25 units a week

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do PA in break like take a walk

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Helen is a 48 year old receptionist, who spends eight hours a day sat behind a desk which is a very sedentary lifestyle, this suggests why her BMI is so poor

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stress is a negative lifestyle effect on helen this can cause anxiety, lack of sleep and overeating

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cycle to work only 2 miles

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sedentary lifestyle as she is a receptionist

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blood pressure is high so shes at risk of hypertension

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has a very high blood pressure which could lead to hypertension

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Gets the recommended amount of sleep.

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a negative life style is that she smokes
drinks more units of alcohol then recommended by NHS