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Improves our physical condition, and our quality of life and prevents physical and mental illnesses (WellWo, 2021).

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Intervention:

~Develop a regular sleeping schedule
~Go for a run twice a week
~Increase water intake
~Do nails/toes once a month

Presenting Issue:

I often work on my academics till three in the morning. I become unenergized during the day and experience insomnia as a result of this.

As the semester gets busier, I struggle with finding time for exercise.

I often forget to drink water throughout the day; this can lead to health problems.

Neglecting my physical appearance when I'm stressed is an issue that I struggle with every semester.

Execution/Benefits:

My scheduled bedtime is 11 p.m. This will enable me to get seven hours of sleep.

Going for a run twice a week will help my body remain in shape and increase my energy throughout the day.

I will ensure I have a bottle of water by my side and download an app that will help me track my water intake.

My physical appearance is very important to me. Doing a simple mani-pedi will help maintain that appearance.

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Allows us to ally ourselves with our emotions for the benefit of our health and well-being (WellWo, 2021).

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Intervention:

~Keep a reflective journal
~Engage in a nonwork hobby (Crocheting)
~Have a movie night

Presenting Issue:

To focus on my academics, I often bottle up my emotions and push them to the side.

I would overwork myself so much that I won't have "down time".

Intervention/Benefits:

Keeping a reflective journal will help me to understand my feelings and emotions. I plan to journal once a week.

To create a time where I can relax, I've decided to work on my crocheting skills. The repeated motion often calms me down. I'll crochet at least once every 3 days.

I'll try my best to watch an episode of my favorite show after I finished all my assigned tasks for the day.

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Assists in quieting the mind and allows you to remain calm with the turbulence within (Williams, 2019). 

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Intervention:

~Pray every morning and night
~Listen to gospel music as I get ready in the morning
~Every Saturday I will keep the Sabbath. (Rest, worship, do no servile work)
~Read a bible verse a day

Presenting Issue:

I created the bad habit of placing my spirituality as a last resort if something was to go wrong in my life.

Intervention/Benefits:

I plan to grow my relationship with God and become more intune with my spiritual self. I have always been a God-fearing woman. It's time I take initiative and begin implementing my spiritual values.

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Jireh (feat. Chandler Moore & Naomi Raine)

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Jireh (feat. Chandler Moore & Naomi Raine)

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Crucial to the survival of any person’s career and healthy working environment (Thecmdi, 2022).

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Intervention:

~Create boundaries between work time and personal time.
~Take an hour lunch break.
~Only allowed working until 9 pm.
~Ensure workspace is always tidy
~Listen to music while doing work

Presenting Issue:

Often times I would overwork myself and never have personal time.

This can lead to burnout.

Intervention/Benefits:

Taking an hour lunch break will help reset my mind and ensure that I eat a meal that day.

To prevent overworking, I will create a boundary and turn my laptop off at 9 pm on weekdays.

Having a tidy workplace creates a clear mind for inspiration.

Listening to music while conducting work helps me focus and remain calm.

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Vital for combating loneliness, dealing with stress, and just having fun!! (Valerie, 2021)

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Intervention:

~Have family night every Saturday.
~Have friend dates once a month.

Presenting Issue:

I would get very busy and neglect my social life.

Intervention/Benefits:

I'll be able to spend time with my family and friends.

Engaging with them will help me maintain a social life.