# data[].attributes.body
My well-being scare was a 55. This means that I have an average well-being score.

# data[].attributes.body
Current State: I have average movement throughout the day.

I will start going on walks with my friends to improve my daily activity.
I will go on walks 2-3 times a week
I have time after my classes to go on walks, but if the weather is bad I will go to the gym and do this activity.
This goal will help me maintain a healthy weight and increase my daily activity.
I will start this immediately and end when the course is over.
Challenges: I might not be motivated. To overcome this I will remind myself that this will help me stay healthy and moving.

UPDATE #1:
I have been on 3 walks since the goal was created so I have been pretty successful. The strength that I have in this goal is that I am very motivated to increase my daily movement. A barrier that I have to stay successful is I make sure that I set and hour of time each day that I am supposed to walk aside. My plan going forward is to stick to 2 walks a week for now and then increase later on.

UPDATE #2:
I have been on 10 walks since the last update. the strength that I have is that my friend has a puppy that needs movement too so I take the puppy on the walks with me. The barrier that I have in place is a set a hour of time away after lunch to go on a walk. I plan to stick to going on 2 walks a each week.

UPDATE #3:
I have been successful with this goal. Since the goal was first made I have gone on 20 walks and that is 2 walks per week. The strength that I have for this goal is like I like to keep my daily activity up. I still set an hour of time aside each day that I plan to go on a walk. For this goal I am keeping the same and going on 2 walks per week.

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Current State: I am around people all day long.

I will host friends dinner where we can all cook and talk.
I will host a dinner one time a week.
I do not have a super busy schedule around dinner time so this will not be a problem.
This will help me stay connected with my friends.
I will start this asap and end when the course is over.

Challenges: Personally I might not have a "social battery" that is full at the time. To overcome this I will make sure that I took some time for myself before dinner starts.

UPDATE #1:
I have been successful for both of the Sundays since my goal was made. My strength is that I plan ahead of time so that I can make sure it happens. The barrier that I have set is that I made sure all my friends were on board with this idea. My plan is to just keep this goal the same.

UPDATE #2:
I have been successful the last 5 Sundays since the last update. I still plan ahead of time to be successful. My barrier is also still the same. I plan on keeping this goal the same so it does not become overwhelming.

UPDATE #3:
I have been successful every Sunday since this goal was created. I still plan ahead of time in order to make sure this happens. I still make sure that this is something that my friends want to do. I plan on keeping this the same because it is easy to keep track of and no become too much.

# data[].attributes.body
Current State: I already work on my online class assignments for an hour each day.

Add extra time each day to work on my assignments.
I will add an hour each day to the time I spend doing these assignments.
I have a couple hours in the evening to complete this.
This will help me stay on track and not fall behind.
I will start as soon as possible, and I will end when the course is over.

Challenges: I might be too tired. To overcome this I will try to stay motivated to get the assignments done because once they are done I can take a break.

UPDATE #1:
So far I was successful 4 days out of the days since my goal was created. The days that I make extra time to do my assignments I made time in a schedule to do so the barrier that I have is that I make a to-do list for what I have to complete. My plan for this goal is to just add extra time 2-3 days a week.

UPDATE #2:
I have been successful 10 days since the last update. I am still successful making this time when I make a schedule for my day ahead of time. I make a to-do list of what I need to get done as a barrier to be successful. My plan to be successful to to make 3 days out of the week I make extra time to get my assignments done.

UPDATE #3:
I have been successful ever since this goal was made. I make it a priority to make time in my day to complete certain tasks to stay on top of things. I still make a to-do list so I make sure that I understand what I need to complete. I have made time 3 days each week to ensure that I have enough time to get things done. I am going to keep this goal the same.

# data[].attributes.body
Current State: Do not make a ton of time for myself.

I will take time each day for myself either reading, napping, or watching my favorite show at the time.
I will do this for an hour each day after dinner.
I rarely have things going on after dinner so this will not be a problem to complete.
This will help me remember to talk time for myself, and to clear my mind.
I will start this now and finish when the course is over.

Challenges: I might forget to do this and I will become overwhelmed. To overcome this I will make sure that I do not make plans in this hour.

UPDATE #1:
I have been successful everyday since my goal was made. My strength with this goal is that I found a book that I enjoy and want to read. The barrier that I have with this goal is that I always take a hour to myself after my classes are over. I plan on just keeping this goal the same.

UPDATE #2:
I have been successful everyday since the last update. My strength with this is that I have found a show that I really enjoy watching. I still take an hour to myself after my classes over. I plan on keeping this goal the same.

UPDATE #3:
I have been successful everyday since the goal was first made. My strength for this goal is that I have realized that I thrive when I take time to myself. I still set an hour aside each day after my classes are done to take this time. I am keeping this goal the same.

# data[].attributes.body
Current State: I always time to give back to people around me.

I will be better at smiling at people and holding the door open for people.
I will do this all day everyday when I can.
This takes no time at all to do.
This will makes others smile which will make my day better.
I will start this now and I will do it forever.

Challenges: I might not be having s good day, and just kind of forget about the people around me. I will overcome this by making sure I do not put my bad mood on others because you never know what people around you are going through.

UPDATE #1:
I have been successful everyday. The strength with this goal is that I am very motivated to keep people around me happy and smiling. The barrier that I have is that I am more aware of people around me. My plan for this goal is to add something. I am adding the goal of bringing my friend coffee or a treat once a week.

UPDATE #2:
I have been successful everyday. My strength within this goal is that I love making people smile. My barrier is still the same, and I am still aware of the people around me. I have also been giving friends little treats when I can. I am keeping this plan the same.

UPDATE #3:
Again this goal has been something that I have been successful with since the beginning. My strength for this goal is still the same in that I like to make people around me simile. In order to stay strong in this goal I have stayed aware of my surroundings, and the people around me. i have been buying my friends coffee every so often to put a smile on their face. I am keeping this goal the same.

# data[].attributes.body
Stress affects my well-being because when I am stressed I just do not want to do any of it. I shut down and just want to relax. Ways that I deal with stress is I make a list of everything that needs to get done. I make the list starting with what needs to get done first, and then what can be done at a later time.

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How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

Communication helps with my well-being because I can let people around me know what I need. It also allows me to get things off my chest when I am struggling. This helps me feel better and makes me realize that I do have a support system.
Having a "bottom line" is based on boundaries that I have set for myself. I have boundaries with any type of relationship in my life. This helps me with my well-being because it allows me to not put up with things that are not good for me.
Understanding the 7 principles of smart love is important for my well being. Knowing how I give love and want someone to show me love helps me feel desired and appreciated.
My personality helps with my well-being because I have such a motivated personality. I am always wanting to better myself. This helps me stay focused on my well-being.
Conflict management helps my well-being because I do not allow the little things to get to me. If there is a more major problem then I try to talk it out. Having these mindsets really help me stay focused on the positives in life.

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How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

These things will affect my future decisions in many ways. It helps me realize what I want for the future. If I start now by budgeting, and spending my time the right way I will be prepared for the future. These future decisions will affect my well-being in a positive way because I will ensure myself that I am ready to accomplish these difficult things. After this project is complete I can keep on doing these things in my life to stay on top of things, and better myself as a person.