# data[].attributes.body
Name : Man

Age : 20 years old

Gender : Male

Nationality : Malaysian

Race : Malay

Religion : Islam

Sexual Orientation : Heterosexual

Occupation : Full Time Student

Marital status: Single

# data[].attributes.body
-Socio-economic status (SES): Moderate
-Father's occupation: Teacher

-Mother: Housewife
-Siblings: 2 females and he is the only son
-Relationship: Moderate
-Counseling history: Never attend any sessions.
-Current living place: His fathers apartment
-Medical history: Not applicable

# data[].attributes.body
Appearance
-White skin
-Chubby
-Tall

Behavior
-Behave well
-Good at maintaining eye-contact
-Talkative

Speech
-Big voice
-Speaks very clear but fast

Mood & affect
-He is in control
-Sometimes seems frustrated
-Sometimes happy

# data[].attributes.body
He struggles to manage his time effectively, leading to excessive work hours and neglect of self-care.

He often finds himself overwhelmed with coursework, deadlines, and other commitments, resulting in heightened stress levels and reduced overall well-being.

He acknowledges the negative impact of his workaholic tendencies on his academic performance, personal life, and emotional well-being.

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1. Assesment of the case

2. Client’s strengths & weakness

3. Identified issue

4. Summary of the session

5. Treatment goals

6. Treatment interventions

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Cognitive
Challenge distorted beliefs about work, success, and self-worth, and thinks that joining program is key to success

Emotion
Emotions related to work, stress, and pressure. Feels very confused and overwhelmed

Behavior
Establish clear boundaries between work and personal life, have an awareness about his problem.

# data[].attributes.body
Strengths

He demonstrates strong work ethic, ambition, and drive.

He is very aware what happen to him right now.

He is very good in socializing with people.

Weaknesses

He struggles with setting boundaries and work-life balance such as sleep and study.

He prioritise work more than himself.

He doubt with himself.

# data[].attributes.body
The main issues identified are workaholism, boundary-setting difficulties, chronic stress, neglect of self-care and perfectionistic tendencies.

He had a stress control issue, as he did not know the accurate way to cope with the problem.

He had issues regarding focus in class since he often feels tired due to joining a lot of programmes

# data[].attributes.body
Empty chair

Imagine sitting in the "workaholic" chair, representing his current mindset and behaviors.

Express his thoughts, emotions, and beliefs related to their workaholic tendencies, allowing him to gain insight into the underlying motivations and potential negative consequences.

I can facilitate this dialogue, asking questions to help him explore the benefits and drawbacks of his current approach and identify any unmet needs or conflicts.

WDEP System

I provide a paper with components' columns (Want, Do, Evaluate and Plan system) for the him.

I give instruction before start doing the technique.

After he has finished the activity, I will elaborated the WDEP system, he has filled in.

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Establish a healthy work-life balance by setting realistic boundaries and allocating time for personal life and self-care activities.

Improve communication and strengthen relationships with family and friends.

Challenge perfectionistic tendencies and develop self-compassion and self-acceptance.

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Session 1

Duration: 15 minutes

Ice breaking session

Intake interview

Rapport building

Session 2

Duration: 37 minutes

Recorded session

Problem sharing

Briefing about theory to be applied

Session 3

Duration: 45 minutes

Review last session

Theories application

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Theoretical orientations

Gestalt therapy

Reality therapy

Intervention techniques

Empty chair technique

WDEP system

Expected outcomes

Develop a structured plan to foster a healthier work-life balance.

Help the client gain deeper insight into their workaholic tendencies, identify their needs and conflicts.

# data[].attributes.body
In summary , this is one of my very difficult assignments for me to do. However , I am very enjoy doing it. It gives me a lot of benefits to me and also my client. It such a great experience to learn this subject !