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1. Briefly describe each component:

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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7. Please cite you work!

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Traditionally, physical health has been defined as the absence of disease or serious illness. However, in recent years, modern medicine has changed this viewpoint. The World Health Organization has expanded the definition of health beyond the scope of sickness and disease.
https://study.com/learn/lesson/what-is-physical-health.html

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep impacts Physical Health
Sleep affects almost every tissue in our bodies. It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.

Eating impacts Physical Health
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.

Exercise impacts Physical Health
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Stress Free impacts Physical Health
This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.

Avoiding Drugs impacts Physical Health
People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.

Weight Control impacts Physical Health
Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.

Saving Sex For Marriage impacts Physical Health
Research suggests that those who wait to have sex until marriage report significantly higher relationship satisfaction, better communication patterns, less consideration of divorce, and even better quality sex.

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How can someone be PROACTIVE in each component (at least 3 examples for each)

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How can someone be PROACTIVE in each component (at least 3 examples for each)

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1.Staying Hydrated
Staying hydrated with plenty of pure, filtered water can improve your physical health. In this case other beverages are not a substitute for pure water. Drinking water is one of the simplest and most important things you can do for your health.

2.Get 7-9 hours of quality sleep every night
Without enough sleep, the brain cannot function properly.

3.Excerice 3 times a week for 30 minutes a day.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.
https://carolinarehabandphysicalmedicine.com/proactive-versus-reactive-health-care/

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.
https://www.piedmont.org/living-better/5-controllable-heart-disease-risk-factors#:~:text=There%20are%20five%20important%20heart,family%20history%2C%20age%20and%20gender.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
https://www.mentalhealth.gov/basics/what-is-mental-health

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep impacts Mental Health
Whereas previous research has indicated that sleep problems tend to co-occur with increased mental health issues in university students, relatively little is known about relations between sleep quality and mental health in university students with generally healthy sleep habits. Understanding relations between sleep and mental health in individuals with generally healthy sleep habits is important because (a) student sleep habits tend to worsen over time and (b) even time-limited experience of sleep problems may have significant implications for the onset of mental health problems.

Eating impacts Mental Health
Variations in mental health may contribute to or impair healthy eating. The relation between eating and mental health is bi-directional: one’s mood or psychological state can affect what and how much one eats, and eating affects one’s mood and psychological well-being. Thus, if we want to promote and develop strategies to encourage healthy eating, it is important to understand the connections between mental health and healthy eating.

Exercising impacts Mental Health
Including exercise for the prevention and treatment of mental disorders is a promising area of research for exercise scientists since data indicate that many of these disorders are not treated at all, and there is a significant delay in treatment.

Stress Free impacts Mental Health

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1.Be aware of issues before they arise. You'll be in a better position to stop problems from occurring if you can spot possible problems in the early stages.

2.Proactive individuals will ensure that they are eating healthily, engaging in some form of physical activity each day, and visiting their doctor on a regular basis.

3.A proactive approach to mental health requires broad-based assistance. An all-encompassing strategy should take into account the eight components of wellness: emotional, physical, environmental, intellectual, occupational, spiritual, financial, and social.

https://checkingin.co/blog/six-ways-to-build-a-proactive-mental-health-strategy