# data[].attributes.headline
2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.subject
2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.body
sleep
eat
exercise
stress free
avoid drugs
weight control
save sex for marriage

# data[].attributes.headline
3. how can someone be PROACTIVE in each component ( atleast 3 examples each ) 

# data[].attributes.subject
3. how can someone be PROACTIVE in each component ( atleast 3 examples each ) 

# data[].attributes.headline
4. how can someone be REACTIVE in each component? 

# data[].attributes.subject
4. how can someone be REACTIVE in each component? 

# data[].attributes.headline
5. what are risk factors that you can control in this component? 

# data[].attributes.subject
5. what are risk factors that you can control in this component? 

# data[].attributes.headline
6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.subject
6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.body
Traditionally, physical health has been defined as the absence of disease or serious illness. However, in recent years, modern medicine has changed this viewpoint. The World Health Organization has expanded the definition of health beyond the scope of sickness and disease. The WHO now defines health in the sense of the overall well-being of a person, physically, mentally, and socially. These aspects are intricately linked, and the health of an individual encompasses all of them.
https://study.com/learn/lesson/what-is-physical-health.html

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
https://www.mentalhealth.gov/basics/what-is-mental-health

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Emotional health is about how we feel about ourselves, how we handle difficult situations, and how we acknowledge both our own and other people’s feelings. The definition of emotional health is pretty much the same as the definition of emotional well-being. It’s what helps you not just survive but also heal when you’re faced with difficult times in life and thrive overall. Emotional wellness or health is an essential component if you want your everyday life to feel whole and balanced.
https://www.talkspace.com/blog/emotional-health-definition/

# data[].attributes.headline
2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.subject
2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.body
sleep
sleep affects almost every tissue in our body. it has an impact on our growth and stress hormones, our immune system, appetite, breathing, blood pressure, and cardiovascular health. lack of sleep increases the risk of obesity, heart diseases and infections.
eat
Good nutrition is something you need to keep current and future generations healthy across the lifespan. A healthy diet helps children grow properly and lowers the chances of them getting chronic diseases. Adults who eat a healthy diet live longer and have less chances of obesity, heart disease, type 2 diabetes, and different cancers.
exercise
exercising on a daily basis is one of the most important things you can do for your health. Being physically active is good for your brain health, it helps manage weight, cut down your chances of diseases, strengthen your bones and muscles, and push your body to be able to do everyday things. exercising is for anyone no matter the age, abilities, ethnicity, shape, or size.  Everyone can experience the health benefits of physical activity .
stress free
Some stress is good. It can be a challenge that keeps us alert, motivated, and ready to avoid danger. having too much stress can make us sick. And it can cause you to gain or worsen certain symptoms or diseases.  If you're constantly under stress, you can have health problems , such as headaches, pain in your stomach, high blood pressure, chest pain, and problems with sex and sleep. Too much stress can also lead to emotional problems, depression,  panic attacks or other forms of anxiety and worry.
avoid drugs
Someone who is addicted to drugs can lose control and judgment and when use of the drug is stopped. they may suffer severe psychological or physical symptoms, such as anxiety, irritability, unhappiness, and stress. Withdrawal from certain drugs can also result in severe physical discomfort, such as tremors, flu-like symptoms, diarrhea, bone pain, and even seizures. Long-term users of certain drugs may experience pervasive changes in brain function.
weight control
getting to a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It can also help you stop oncoming weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.
save sex for marriage
A good sex life is good for your heart.

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3. how can someone be proactive in each component?

# data[].attributes.subject
3. how can someone be proactive in each component?

# data[].attributes.body
1. Increase your flexibility.

2. Improve your balance

3. Reduce injury.

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4. how can someone be REACTIVE in each component? 

# data[].attributes.subject
4. how can someone be REACTIVE in each component? 

# data[].attributes.body
Schedule an appoint with your chiropractor for a spinal adjustment.

Maintain a healthy weight. Obesity can lead to a wide variety of adverse conditions if left unchecked.

Get regular “checkups” at your physician.

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5. what are risk factors that you can control in this component? 

# data[].attributes.subject
5. what are risk factors that you can control in this component? 

# data[].attributes.body
tobacco use.

the harmful use of alcohol.

raised blood pressure (or hypertension)

physical inactivity.

raised cholesterol.

overweight/obesity.

unhealthy diet.

raised blood glucose.

your diet

physical activity

whether you wear a seatbelt

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6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.subject
6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.body
According to exercise science, fitness has a positive impact on the musculoskeletal system. It can increase the size and strength of muscle fibers, as well as ligaments and tendons. It also increases the number and size of mitochondria.

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https://jflowershealth.com/fitness-and-exercise-impact-on-systems/#:~:text=According%20to%20exercise%20science%2C%20fitness,number%20and%20size%20of%20mitochondria.

https://newsinhealth.nih.gov/2016/10/understanding-health-risks#:~:text=Your%20personal%20health%20risk%20factors,whether%20you%20wear%20a%20seatbelt.

https://www.summitchirocare.com/proactive-vs-reactive-healthcare-whats-the-difference/

https://proactivephysicaltherapy.net/6-easy-ways-to-improve-your-physical-health/

# data[].attributes.headline
2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.subject
2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.body
sleep
Sufficient sleep, facilitates the brain’s processing of emotional information. During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content. This can influence mood and emotional reactivity and is tied to mental health disorders and their severity, including the risk of suicidal ideas or behaviors.
eat
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
Whereas unhealthy diets have been linked to an increased risk of dementia or stroke.
exercise
Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning. Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
stress free
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout. Good stress management improves your quality of life and mental health.
avoid drugs

Substance use and addiction can contribute to the development of mental illness. Substance use can lead to changes in some of the same brain areas that are disrupted in other mental disorders, such as schizophrenia, anxiety, mood, or impulse-control disorders.
weight control
adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.
save sex for marriage
It reduces stress, boosts immune and enhances our mood. Obviously it's burning up energy, just as exercise does. But it also releases some of our natural feel-good chemicals such as oxytocin, dopamine, serotonin and endorphins. So sex, including masturbation, has been shown to ease stress, depression and anxiety.

.

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3. how can someone be proactive in each component? 

# data[].attributes.subject
3. how can someone be proactive in each component? 

# data[].attributes.body
Connect with people.
Get enough sleep.
Pay attention to your feelings

# data[].attributes.headline
4. how can someone be REACTIVE in each component? 

# data[].attributes.subject
4. how can someone be REACTIVE in each component? 

# data[].attributes.body
Develop and maintain a formal practice, training your attention in a protected space that is free from distractions, so that you might have better focus amidst the hubbub of daily life.

Make a habit of noticing your body sensations, thoughts, feelings and urges as they arise, especially in moments of heightened emotion, so that you can cultivate clearer awareness of inner and outer experience when you are activated.

Learn to pause and calm your nervous system before responding. Take some deep breaths, ground yourself in the present moment through mindfulness of the senses, or just take a break from the activating experience if possible to give yourself an opportunity to access higher reasoning and be truly present upon your return.

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5. what are risk factors that you can control in this component? 

# data[].attributes.subject
5. what are risk factors that you can control in this component? 

# data[].attributes.body
homelessness and unemployment.

alcohol and other drug use.

social isolation or loneliness

our physical health

our relationships

# data[].attributes.headline
6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.subject
6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.body
Mental illnesses are brain-based conditions that affect thinking, emotions, and behaviors. Since we all have brains – having a mental health problem at some point during your life is common. Unlike other general physical illnesses, mental illnesses are related to problems that start in the brain.

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https://www.aetna.com/health-guide/food-affects-mental-health.html

https://www.healthdirect.gov.au/exercise-and-mental-health

https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health

https://nida.nih.gov/publications/research-reports/common-comorbidities-substance-use-disorders/why-there-comorbidity-between-substance-use-disorders-mental-illnesses

https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

https://mindfulness-alliance.org/2020/04/22/mindfulness-of-reactivity/

https://www.northernhealthcare.org.uk/news-resources/what-factors-affect-our-mental-health-understanding-the-social-physiological-and-environmental-impact/

# data[].attributes.headline
2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.subject
2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.body
sleep
it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation. Healthy sleep repairs adaptive processing, functional brain activity, integrity of the medial prefrontal cortex-amygdala connections, and thus improves the capacity to regulate emotions as well as an individuals' well-being.

eat
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
exercise
Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.
stress free
stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout. Emotional symptoms of stress include: Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, as if you are losing control or need to take control. Having a hard time relaxing and quieting your mind.

avoid drugs
Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems. Hallucinogenic drugs such as magic mushrooms can make any mental health issues worse.
weight control
Losing weight helps improve many aspects of your emotional health, such as sleep, energy, vitality, and mood. All of these can have a direct impact on your confidence, personal outlook, body image, sex life, and social life.
save sex for marriage
Sex can be incredibly beneficial for us physically and emotionally. It reduces stress, boosts immune and enhances our mood. Obviously it's burning up energy, just as exercise does. But it also releases some of our natural feel-good chemicals such as oxytocin, dopamine, serotonin and endorphins.

# data[].attributes.headline
3. how can someone be PROACTIVE in each component ( atleast 3 examples each ) 

# data[].attributes.subject
3. how can someone be PROACTIVE in each component ( atleast 3 examples each ) 

# data[].attributes.body
Connect with people.
self-acceptance
self-esteem

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5. what are risk factors that you can control in this component? 

# data[].attributes.subject
5. what are risk factors that you can control in this component? 

# data[].attributes.body
1. Take a breath. Buy yourself a millisecond of time before you react. ...

2. Get to know your triggers. ...

3. Replenish your energy

# data[].attributes.headline
6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.subject
6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.body
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

# data[].attributes.body
https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

https://theawarenesscentre.com/how-to-stop-being-so-emotionally-reactive/

https://www.apa.org/topics/stress/body#:~:text=Stress%20affects%20all%20systems%20of,%2C%20nervous%2C%20and%20reproductive%20systems.

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Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. Over the years, sociologists have created a link between social relationships and health outcomes. Studies are showing that social relationships both quality and quantity are having short and long-term effects on our health.
https://healthhub.hif.com.au/mental-health/what-is-social-health-definitions-examples-and-tips-on-improving-your-social-wellness

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2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.subject
2. how does SEESAWS impact each component ( please use the internet to help you find your information)

# data[].attributes.body
sleep
Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
eat
Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities.
exercise
One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you'll develop greater empathy and social skills. You'll also make new friends and gain new social outlets.
stress free
Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile
avoid drugs

Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.

weight control
ndividuals with obesity are less likely to marry, typically earn less money, and even experience discrimination in the healthcare setting when compared to peers who weigh less. 1 In developed countries, there is an inverse relationship between obesity and socioeconomic status.
save sex for marriage
Here's what researchers found: participants who had engaged in sexual activity experienced a boost of positive emotions (feeling enthusiastic, happy, satisfied, or excited) and meaning of life as well as a drop in negative emotions (feeling embarrassed, disappointed, anxious, or sad) the following day.

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3. how can someone be PROACTIVE in each component ( atleast 3 examples each ) 

# data[].attributes.subject
3. how can someone be PROACTIVE in each component ( atleast 3 examples each ) 

# data[].attributes.body
1. Understand Your Type. A fulfilling social life looks differently for different people. ...

2. Go Where the People Are. ...

3. Be Friendly First.

# data[].attributes.headline
4. how can someone be REACTIVE in each component? 

# data[].attributes.subject
4. how can someone be REACTIVE in each component? 

# data[].attributes.body
Distraction.

Reducing expectations.

The use of agreed physical interventions.

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5. what are risk factors that you can control in this component? 

# data[].attributes.subject
5. what are risk factors that you can control in this component? 

# data[].attributes.body
fears
anxieties
Social and Community Context.

# data[].attributes.headline
6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.subject
6. which body system (DRRMUNCHIS) is impacted the most in this component? explain 

# data[].attributes.body
Good social health supports better mental and physical health. Research also shows that the ongoing loneliness and chronic stress of poor social health is linked to many physical health problems. Research shows that strong social connections are linked to longer life, reduced stress, and improved heart health

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https://armycadets.com/features/the-physiological-and-social-benefits-of-physical-activity-for-adults/#:~:text=One%20of%20the%20biggest%20social,and%20gain%20new%20social%20outlets.
https://pubmed.ncbi.nlm.nih.gov/25891510/
https://www.justthinktwice.gov/social-consequences-using-drugs
https://www.verywellmind.com/the-social-and-emotional-impact-of-obesity-5120130
https://www.headspace.com/articles/with-or-without-sex#:~:text=Here's%20what%20researchers%20found%3A%20participants,or%20sad)%20the%20following%20day.

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Living a healthy lifestyle and being knowing how your body is working is important to stay away from any sicknesses or diseases. If our body has everything it needs when it needs it, we will find that we are able to heal more quickly from an illness or even fight off an illness altogether, live a longer better life.