# data[].attributes.body
endurance: went on the treadmill and rower

# data[].attributes.body
-treadmill
-rower
-bike

# data[].attributes.body
strength:
used the leg extension and did other lower body strengthening exercises with the dumbbells

# data[].attributes.body
mobility: stretched my legs and lower body

# data[].attributes.body
endurance: went on the pedal bike and the elliptical

# data[].attributes.body
Strength: Did dumbbell lower body workouts.

# data[].attributes.body
endurance: went on the fan bike for 15 minutes.

# data[].attributes.body
For mobility I stretched my legs and foam rolled.

# data[].attributes.body
I did lower body stretching exercises for mobility.

# data[].attributes.body
Went on the rower for endurance and strength

# data[].attributes.body
Did lower body bodyweight workouts to improve strength.

# data[].attributes.body
Did RDLs, squats, and calf raises for lower body strength.

# data[].attributes.body
Used the leg extension to see how many I could do without failure for endurance.

# data[].attributes.body
Walked on the treadmill for endurance

# data[].attributes.body
Did hip thrusts with Lizzie to work on strength and endurance.

# data[].attributes.body
Foam rolled and stretched to help with mobility

# data[].attributes.body
Did arm workouts with dumbbells to work on strength.

# data[].attributes.body
Did yoga and stretches on the mats for mobility.

# data[].attributes.body
Used the bike to work on leg strength and mobility.

# data[].attributes.body
Used the rower for strength and endurance.

# data[].attributes.body
Strength: Used the leg extension and kept increasing weight.

# data[].attributes.body
Went on the treadmill for endurance.

# data[].attributes.body
Mobility: did stretches on the Stretching Poster for full body on the mats.

# data[].attributes.body
Strength: Did weighted core workouts with the dumbbells.

# data[].attributes.body
doing sit ups, planks, and other ab and leg workouts until failure

# data[].attributes.body
been doing stretches

# data[].attributes.body
increasing weight in leg extensions and using dumbbells

# data[].attributes.body
-foam roll
-dynamic stretches
-touching toes
-yoga

# data[].attributes.headline
stretching to prevent injuries and increase flexibility 

# data[].attributes.subject
stretching to prevent injuries and increase flexibility 

# data[].attributes.body
-hip thrust
-glute bridge
-bulgarian split squat
-sumo deadlift
-sumo squat
-deadlift
-hamstring curl

# data[].attributes.body
- bench press
- plank
- lifting dumbbells