# data[].attributes.body
Problem:

My eyes hurt when I stay connected to my computer late at night.

Solution:

I should take frequent breaks from using digital devices and eliminate screen glare.

# data[].attributes.body
Problem:

Unfinished homework can cause me sometimes anxiety.

Solution:

I need to Establish a schedule and organize my mother’s care and home chorus.

# data[].attributes.body
Problem:

It is essential to stay away from too digital media , I think I need more time to develop deeper thinking and self-reflection.

Solution:

Set a time limit (10-20 minutes) to check emails and some information. Leave you phone and walk around green areas.

# data[].attributes.body
Problem:

We are highly social beings, and our happiness and health depend on feeling socially connected,  I sometimes disconnected with my friends and relatives.

Solution:

It is noteworthy to create socialization opportunities   I can organize community walks, hikes and casual sports events.

# data[].attributes.body
Problem:

I always take into consideration that Writing by hand improves memory formation. I need to write more.

Solution:

Remove notifications, alerts etc and use a pen and paper or some post-tips to write on it.

# data[].attributes.body
Problem:

I need to learn to be more suspicious and do not trust anyone when it comes to protect my  data.

Solution:

Use strong passwords , disable location services and use privacy-conscious search platforms.