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Some of the optimum resources which can be implemented during workplace by the colleagues. 

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Some of the optimum resources which can be implemented during workplace by the colleagues. 

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It is quite important for all people including employees to promote healthy lifestyles at work field to enhance the productivity and to feel good and energetic all the time while working with colleagues. There are several resources and strategies that can be used to assist employees creating healthier lifestyle. For example: Better healthy experience, breaks during work, Fitness, and wellness crusades to make them feel release from their heavy workload, by providing them good and respectful working environment for their mental health support, rewards in the form of appreciation or gifts to keep their spirit high and stay motivated.

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Lets together change the sedentary lifestyle and switch to the new life with healthy consumption and consistent exercise

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Consumption of healthy meal during work hours keep the spirit up , helps to revitalize energy and ameliorates cognitive ability

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In which way fitness can act as better optimum solution to lead thriving lifestyle ?

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In which way fitness can act as better optimum solution to lead thriving lifestyle ?

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·         Fitness and wellness crusades: Fitness classes such as deep breathing, yoga asanas, meditation can be useful and effective way for employees to encourage their physical and mental well being and to secure more participation by the employees, they should all be rewarded with different gifts for engagement with all.

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Streching of body while working in the office 

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Streching of body while working in the office 

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Lets initiate our diet with proper balanced food .

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Lets initiate our diet with proper balanced food .

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Lets begin with offering healthy choices and helding fitness camping's 

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Lets begin with offering healthy choices and helding fitness camping's 

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·         Offer healthy choices: By offering healthy, nutritious food choices which has nice balance should be included in their lunch and must be provided by the company for which employees are working. They must be provided the proper demonstration of healthy cooked food.

·         Fitness amenities by the organization: Installation of electrical machines like gym machines it all should be provided to the employees with some discount and should animate the employers to use those machines on weekends or during long hour breaks.

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Lets take a look of how does healthy food looks like?

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Lets take a look of how does healthy food looks like?

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Lets convert stressful working hours with more flexible hours with enjoyment .

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Lets convert stressful working hours with more flexible hours with enjoyment .

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·         Medical camps by the organization:  Firms should hold medical camps to get regular check ups of their employees and must provide free medical insurance or incentives for any miss happening with the employer to cover.

·         Amusement pursuits: All employees should be given a chance to reflect their inner talent and hidden hobby to make them feel respectful at their workplace and feels less stressed. Moreover, amusement can stimulate creativity of the employer to perform much better at workplace.

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Lets lead healthy life with having a smile on face .

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Lets lead healthy life with having a smile on face .

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Some of the easy tips which can be fruitful to lead healthy lifestyle for workers at workfield .

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Some of the easy tips which can be fruitful to lead healthy lifestyle for workers at workfield .

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1. Higher authority who is running any firm should try to introduce some greener with plants and flowers in the office to make atmosphere toxic free .

2. Seniors of the office should try to cooperate with their juniors and must provide flexible working practices .

3. Authority should offer training programmes every week for all workers .

4. Try to make chill out zone with different active pursuit for regular body movements and to avoid boredom .

5. Try to offer some massages every month to their colleagues for free .

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Fitness crusades by the organization for employers.

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Fitness crusades by the organization for employers.

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TODAY IS YOUR DAY, TO START FRESH , TO EAT RIGHT , TO TRAIN HARD , TO LIVE HEALTHY , TO BE PROUD.

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TODAY IS YOUR DAY, TO START FRESH , TO EAT RIGHT , TO TRAIN HARD , TO LIVE HEALTHY , TO BE PROUD.

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Pure water is the worlds first and foremost medicine , stay hydrated during working hours .

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Pure water is the worlds first and foremost medicine , stay hydrated during working hours .