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The benefits of drinking water allow the body to fight diseases such as the flu and heart attacks.

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Not drinking water can cause fatigue, muscle pain, dizziness, poor circulation, among others.

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Maintains healthy skin, teeth and eyes,
supports muscles,
stimulates immunity,
strengthens bones,
reduces the risk of heart disease, type 2 diabetes and some cancers.

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A poor diet will bring you low self-esteem, cardiovascular problems, obesity, diabetes, colon problems, cancer, among others.

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Running is an antidepressant and anti-stress, reduces heart risk, lung capacity, improves weight and body mass, prevents diabetes and osteoporosis, and keeps your muscles strong and active.

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Loss of muscle mass, higher stress levels.

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Improves joint mobility and flexibility, improves good cholesterol levels and reduces bad cholesterol levels, in addition to better body composition.

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Loss of muscle mass, atrophy of muscles and ligaments, low testosterone levels in men.

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improves mood, reduces stress levels, prevents risks of health problems.

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lower cognitive performance, low self-esteem, impaired immune system.

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It helps bring tight muscles back into place more comfortably and prevents injury, as well as releasing uric acid that builds up within the muscle during workouts.

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It works as an analgesic and anesthetic and is a powerful anti-inflammatory as it reduces blood flow to the damaged area, making it very useful in cases of sprains, inflammations and bruises.

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muscle recovery is slower.

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Making joint movements prior to exercise helps lubricate the joints and thus prevent premature wear of them.

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premature wear of the joints.

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Not stretching after exercise can have consequences such as muscle injuries such as contractures, tears and muscle atrophy.

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Planning your training will help you have faster, more efficient results in a scientific way. As well as improving your conditional and coordinative skills to a higher level.

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The results may not be measurable or will not be accurate, the loads may not be appropriate and you will be at greater risk of injury.